These easy canned food recipes are perfect for quick, simple meals that are budget-friendly, nutritious and full of flavor!

*Originally published 2/2015. Updated 1/2026*

Hi Friends!

Let’s chat about easy canned food recipes, shall we? Canned foods are often over-looked or get a reputation for not being as good as fresh or frozen food, but in reality they are nutrient-dense and budget-friendly, making them a great option for most people.

How To Use This Guide

This post is meant to be a resource for busy families looking for easy pantry meals that can be cooked on a budget. Be sure to bookmark this blog post so you can easily refer back to it.

Below you will find some general information about the nutritional benefits of a variety of canned foods, as well as lots of recipe suggestions.

The recipes are grouped by type of canned food to make it easier to find what you’re looking for!

Benefits of canned food

While the nutrients in canned fruits and vegetables are locked in at peak freshness soon after they are harvested, fresh fruits and veggies are losing nutrients as they travel across the country and while sitting in the grocery store.

A mix of canned, fresh, frozen and dried foods can help you get all the nutrients you need and canned foods are a great option if, for example, certain produce isn’t in season near you.

Stocking up on canned fruits and vegetables and canned protein sources like tuna and beans is a great way to fill your pantry to help ensure you always have these healthy staples on hand to make quick canned food recipes for healthy weeknight meals!

How To Choose Healthy Canned Foods

When choosing which canned foods to buy, here are a few tips:

• Look for low-sodium or no salt added varieties so that you can control sodium levels.
• If you can’t find low-sodium options, rinse your canned foods with water before using them in a recipe to help remove some of the added salt.
• Look for BPA-free cans so that those chemicals are getting into your food.
• Aim for variety. There are tons of canned food options out there. Challenge yourself to try different types of vegetables, beans etc that you haven’t had before as well as mixing up your intake of fresh, frozen and canned fruits, vegetables and protein.

Common Mistakes When Cooking with Canned Foods

A few things to keep in mind when cooking with canned foods:

• Consider added sodium. Either choose low-sodium, rinse before using or adjust additional added salt to take the sodium in canned foods into consideration.
• Don’t skip the seasoning! Some people complain or think they don’t like canned foods because they are lacking flavor but a lot of canned foods do not come pre-seasoned. So make sure to add your favorite spices and seasonings to help your food taste its best!
• Don’t overcook – Unlike fresh vegetables and protein, canned foods are already cooked. They don’t need long cooking times like some fresh food does. So don’t over-do it on the cooking or you’ll end up with mush. If mixing fresh and canned ingredients, consider adding canned near the end!

Easy Pantry Meals

Canned foods are great for making quick meals. Here are some of my favorite easy Pantry and Freezer Meals. You can use a variety of canned foods to make:

• Budget-Friendly Meals – Canned foods are typically fairly inexpensive and they can be a great way to make nutrient-dense meals as grocery costs continue to rise. Especially in cooked dishes like soups, casseroles etc, canned foods are hard to distinguish from fresh and often contain more nutrients.
• Last-Minute Dinners – Despite ours best planning, sometimes we find ourselves needing a quick dinner with not much left in the fridge. Keeping a well-stocked pantry with a variety of canned foods can help ensure we can still throw together a healthy dinner quickly.
• Emergency or Pantry cooking – In the event of an emergency like a hurricane, power outage, etc, canned foods can sometimes be the only source of available food. Having a stock of canned goods can help you continue to feed your family even when disaster strikes.

Easy Canned Food Recipes

The internet has an endless supply of delicious recipes using canned food. I’ve rounded up some of my favorites in a variety of different categories – everything from lean protein to delicious vegetables!

Canned Protein Recipes

Canned protein is a great option for those looking to meet protein goals and add protein to their meals in a budget-friendly way. There are a wide variety of canned protein options available including chicken, tuna, salmon, sardines and more.

Canned Chicken Recipes

Canned chicken is a fully cooked lean protein that can be packed in water, oil or broth. It’s convenient for quick meals during busy weeks.

What canned you make with canned chicken?

• Dips
• Casseroles
• Chicken salad
• Chicken patties

Here are some ideas for canned chicken recipes:

Buffalo Chicken Dip Crescent Ring

Makes an easy appetizer or a quick weeknight dinner!

Grab the recipe!

White Cheddar Mac and Chicken Bake

Creamy cheesy pasta with chicken and peas

Grab the recipe!

Mexican Chicken Tortilla Casserole

Comfort food that’s easy enough to pull together on a busy night.

Grab the recipe!

Canned Chicken Salad

An easy, high-protein option that’s great for scooping with veggies or crackers.

Grab the recipe!

Chicken Cakes with Remoulade Sauce

Like crab cakes but easier and cheaper without losing any flavor!

Grab the recipe!

Canned Salmon Recipes

Canned salmon is a convenient way to add more seafood to your diet. It’s rich in omega 3’s, high in protein and lasts for a while in your pantry.

What can you make with canned salmon?

• Salmon cakes with dipping sauce
• Soup or chowder
• Pasta
• Casseroles

Here are some canned salmon recipes:

Salmon Patties

Golden brown and crispy on the outside and tender on the inside.

Grab the recipe!

Salmon Chowder

Easy, creamy and delicious!

Grab the recipe!

Easy Salmon Salad

Full of flavor and packed with heart-healthy fats.

Grab the recipe!

Garlic Salmon Linguine

Simple, delicious pasta recipe with added protein.

Grab the recipe!

Salmon Potato Casserole

A one pot dinner that can use leftover salmon or canned salmon.

Grab the recipe!

Canned Tuna Recipes

Canned tuna is a great source of heart-healthy omega 3 fatty acids. It can be packed in oil or water and it’s a great, shelf-stable source of protein.

What can you make with canned tuna?

• Tuna cakes
• Rice bowls
• Salad
• Sandwiches
• Avocado melts

Here are some canned tuna recipes:

Easy Tuna Melts

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

/5 from 0 ratings

Grab the recipe!

Tuna Quinoa Cakes

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

/5 from 0 ratings

Grab the recipe!

Spicy Tuna with Crispy Rice

Spicy, crunchy and bursting with flavor!

Grab the recipe!

Mediterranean Tuna Salad

Bright Mediterranean flavors topped with a creamy feta dressing.

Grab the recipe!

Avocado Tuna Melts

Perfect for a quick, easy lunch!

Grab the recipe!

Tuna Chickpea Salad Sandwich

Eat it with crackers, on bread or stuffed in a pita.

Grab the recipe!

Broccoli Avocado Tuna Bowl

Packed with lean protein, healthy fats and broccoli

Grab the recipe!

Canned Sardine Recipes

Canned sardines can be intimidating but they are nutrient dense and versatile, making them a great addition to your weekly meals. They’re full of nutrients like calcium, potassium, magnesium and more and they can be used in a variety of ways.

What can you make with canned sardines?

• Sandwiches
• Fish Cakes
• Tacos
• Pasta
• Salad

Here are some canned sardine recipes like:

Canned Sardine Sandwich

Similar to tuna salad and easy to customize!

Grab the recipe!

Canned Sardine Cakes

Mini fish cakes made with sardines and topped with a spicy yogurt sauce.

Grab the recipe!

Sardine Tacos

Canned sardines topped with a simple slaw and a spicy sauce.

Grab the recipe!

Green Goddess Pita with Sardines

Sardines, avocado, veggies and sardines with a green goddess dressing

Grab the recipe!

Instant Pot Pesto Pasta with Sardines

An easy instant pot dinner that’s ready in 15 minutes.

Grab the recipe!

Canned Vegetables Recipes

Canned vegetables are a great source of nutrition for many families. They are inexpensive and nutritious because the vegetables are picked at their peak ripeness and processed to lock in the nutrients. You can find canned versions of most all fresh vegetables and they can be prepared in a variety of ways.

Canned Green Bean Recipes

Canned green beans are a great option for adding a serving of vegetables to your meals. They contain some fiber, Vitamin C, Vitamin A and potassium as well.

What can you make with canned green beans?

• One pot dishes
• Green bean casserole
• Side dishes
• Salad

Here are some canned green bean recipes to try:

One Pot Shrimp and Orzo

All you need is one pan and 20 minutes to make this quick and easy One Pot Shrimp and Orzo dinner recipe. Sub canned beans for frozen.

5/5 from 1 ratings

Grab the recipe!

Blistered Green Beans

Quick, easy and garlicky!

Grab the recipe!

Firehouse Green Beans

Ready in under 10 minutes!

Grab the recipe!

Canned Green Bean Salad

Perfect side dish for the hot summer months!

Grab the recipe!

Easy Green Beans for Dinner

An easy way to jazz up canned green beans

Grab the recipe!

Crack Green Beans

Mixed with bacon and full of flavor.

Grab the recipe!

Canned Corn Recipes

Canned corn contains several vitamins and minerals. It has a mild flavor and can be added to a variety of dishes.

What can you make with canned corn?

• Salsa
• Dip
• Skillet dishes
• Street corn
• Soups and chowders

Here are some canned corn recipes:

Mexican Street Corn Dip

Spicy, flavorful and easy to make it’s perfect for dipping with chips!

You can sub canned corn for fresh!

/5 from 0 ratings

Grab the recipe!

Cowboy Caviar

Learn how to make the best cowboy caviar recipe – a healthy, easy dip that’s perfect for any occasion. Tastes great scooped with chips, added to tacos or served over chicken.

/5 from 0 ratings

Grab the recipe!

Honey Butter Skillet Chicken

A simple, flavorful side dish.

Grab the recipe!

Best Canned Corn

Canned corn mixed with fresh herbs, butter and garlic.

Grab the recipe!

Mexican Street Corn

Creamy and delicious!

Grab the recipe!

Easy Corn Chowder

Perfect for a cold winter night!

Grab the recipe!

Canned Sweet Potato Recipes

Canned sweet potatoes are a good source of Vitamin A&C, fiber and potassium. They can be used for dinner or dessert in canned sweet potato recipes.

What can you make with canned sweet potato:

• Sub it for any recipe using pumpkin
• Sub for microwaved fresh sweet potato
• Bars, cookies and muffins
• Soup
• Cake
• Rolls

Healthy Sweet Potato Cookies

No protein powder required for these Healthy Sweet Potato Cookies! Sub canned sweet potato for fresh.

4.7/5 from 14 ratings

Grab the recipe!

Sweet Potato White Bean Bars

These Sweet Potato White Bean Bars are perfect for breakfast or snack time. They’re kid-friendly, nut-free and full of fiber! 

5/5 from 47 ratings

Grab the recipe!

Candied Sweet Potatoes

Quick, simple and melts in your mouth.

Grab the recipe!

Sweet Potato Casserole

Warm and comforting, perfect for the holidays!

Grab the recipe!

Sweet Potato Sheet Cake

Layers of sweet potato goodness!

Grab the recipe!

Sweet Potato Dinner Rolls

The perfect dinner side dish!

Grab the recipe!

Canned Artichoke Recipes

Canned artichokes are a highly nutritious vegetable option. They’re loaded with fiber and also rich in antioxidants and Vitamin C & K. Their mild flavor makes them easy to add to a variety of recipes.

How to use canned artichokes:

• Side dishes
• Roasting
• Fritattas
• Pasta Dishes
• Dips

Here are some canned artichoke recipes:

Roasted Artichoke Hearts

Simple ingredients, quick to make with a simple dipping sauce.

Grab the recipe!

Canned Artichokes with Breadcrumbs

A cheesy topping with breadcrumbs make these irresistable.

Grab the recipe!

Spinach Artichoke Dip Pasta

Turn your favorite dip into an easy pasta dinner.

Grab the recipe!

Spinach Artichoke Chicken

Delicious chicken in a rich, creamy sauce.

Grab the recipe!

Canned Pumpkin Recipes

Perhaps one of the most popular canned vegetables, especially in the fall/winter, canned pumpkin is super versatile. Not only can it be used in baking, but it can be used in savory dishes as well.

How To Use Canned Pumpkin:

• Cakes and pies
• Muffins
• Pancakes and waffles
• Soups
• Curry

Here are some canned pumpkin recipes:

20 Easy Pumpkin Dessert Recipes {That Are Not Pumpkin Pie}

Pumpkin puree dessert recipes that are not pumpkin pie.

Grab the recipe!

30 Healthy Pumpkin Recipes

Looking for healthy pumpkin recipes? Here are 30 recipes to try!

Grab the recipe!

Easy Pumpkin Bread with Chocolate Chips

This Easy Pumpkin Bread requires just one bowl and a few simple ingredients. It will quickly become your go-to fall recipe.

5/5 from 7 ratings

Grab the recipe!

Pumpkin Pie Bars

These pumpkin pie bars use a box of yellow cake mix plus a few simple ingredients to make the most delicious pumpkin pie bar recipe. Perfect for Thanksgiving dessert or any other occasion.

5/5 from 2 ratings

Grab the recipe!

Chocolate Chip Pumpkin Bars with Quinoa

These chocolate chip pumpkin bars pack an extra nutritional punch thanks to the addition of quinoa! Kid-friendly and easy to make, they’ll quickly become a favorite Fall recipe!

5/5 from 1 ratings

Grab the recipe!

Canned Beans & Legumes Recipes

Canned beans are a great source of protein and fiber. One serving of beans can help you meet 20% or more of your daily fiber needs and adequate fiber intake can help guard against heart disease. Use them for dinners, side dishes or baked goods. Try one of these canned beans recipes this week!

What can you make with canned beans?

• Layer dip
• Salsa
• Salad
• Brownies
• Vegetarian recipes

Here are some canned bean recipes to try:

The Ultimate Hot Taco Layer Dip

This easy Hot Taco Layer Dip is perfect for tailgating. This vegetarian appetizer is made with easy homemade refried beans, creamy hummus, corn salsa and cheese. Perfect for scooping with chips!

/5 from 0 ratings

Grab the recipe!

Kale and White Bean Salad

This Kale and White Bean Salad is packed with nutrients and the flavor just gets better as it sits in the fridge. The perfect meal prep lunch recipe.

/5 from 0 ratings

Grab the recipe!

Healthy Black Bean Brownies

These Healthy Black Bean Brownies are kid-friendly, full of fiber and perfect for a snack or dessert!

4.6/5 from 13 ratings

Grab the recipe!

Marry Me Beans

Creamy beans with tons of flavor!

Grab the recipe!

Garlic Parmesan White Beans

Ready in 15 minutes and bursting with flavor!

Grab the recipe!

Canned Foods Recipes FAQs

Are canned food recipes healthy?

Like all recipes, the nutritional value comes down to the specific recipe and its ingredients. But there are plenty of healthy and nutritious canned food recipes available to help make canned foods a healthy part of your diet!

Are canned vegetables as nutritious as fresh or frozen?

Yes. Canned vegetables are picked at the peak of their ripeness when they contain the most nutrients and then flash-cooked and sealed into cans. This locks in their nutrients, making them a great choice for healthy eating.

Should you rinse canned beans before cooking?

Yes. It’s best to give your beans a quick rinse under cold running water before using.

What are the healthiest canned proteins?

Most canned proteins are heart-healthy lean protein sources. Consider that they can be packed in things besides water like oil, which can add extra fat and calories if that’s a concern of yours and they can also be high in sodium.

What canned foods are best to keep in your pantry?

It’s best to keep a wide variety of canned proteins – tuna, salmon, chicken, etc along with canned fruits – pears, peaches, fruit cocktail, oranges etc and lots of vegetables – green beans, peas, corn, tomatoes, carrots and more! You can also stock other canned goods like soup, pasta sauce and more.

Can you used canned foods for meal prep?

Yes! Canned foods are just like fresh and can be prepared in multiple ways, including in recipes that are great for meal prep like salads, casseroles, salsas and more.

Are canned foods good for budget cooking?

Yes! They are typically some of the most inexpensive foods at the grocery store and they are still packed with nutrients. They are shelf-stable and can last a while in your pantry making them great to save for after you’ve used some of your fresh food.

How do you reduce sodium in canned foods?

The easiest way to reduce sodium in canned foods is to rinse well in a strainer before using.

What are easy dinners you can make with canned foods?

Canned foods are great for pasta dishes, soups and stews, tuna melts, chicken or fish cakes, casseroles and more!

Can canned foods be used in kid-friendly recipes?

Yes! A great place to start is using things like canned pumpkin, sweet potatoes and beans in baked goods. Here are tons of kid-friendly baking recipes.

How long do canned foods last once opened?

Canned foods need to be refrigerated once the seal of the can has been broken. Once in the fridge they are good 3-4 days just like most leftovers.

Are canned foods good for emergency meals?

Yes! Especially if you live in an area prone to natural disasters like floods, tornados and hurricanes, it’s a great idea to have a tub full of canned food that you can use to prepare meals in the event that you find yourself without power for multiple days.

Enjoy!
–Lindsay–

This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor!

*Originally published 6/2017. Updated 11/2025*

Hi friends!

I’m excited to share this updated recipe for Chicken Pesto Pasta with you today! It is so easy and flavorful. Truly a dish the whole family can enjoy and I’ve been making it on repeat lately.

Why You’ll Love This Chicken Pesto Pasta

Just a few things to love about this recipe:

• It’s quick enough for a weeknight dinner but can also be fancy enough for date night.
• It’s easy to customize – you could easily add more veggies! Try dropping some chopped broccoli or green beans in with the pasta for the last few minutes of cooking.
• You can add a seasonal spin – Try adding some fresh sweet corn in the summer or some roasted squash in the Fall.
• High protein – You’ll get protein from the chicken and you can add even more protein by choosing a higher protein pasta. My kids love Barilla Plus!

Chicken Pesto Pasta Ingredients

For this recipe you’ll need:

• Chicken – I use boneless, skinless chicken breasts
• Marinade ingredients – oil, red wine vinegar, garlic powder, paprika and salt
• Tomatoes – I use grape or cherry tomatoes cut in half
• Garlic and butter – for flavor
• Heavy cream – to thicken the sauce slightly
• Pesto – feel free to use homemade or store-bought
• Parmesan – freshly grated!
• Pasta – pick your favorite shape!

How To Make Chicken Pesto Pasta

Making this recipe requires just a few simple steps:

• Marinate the chicken.
• Pan sear the chicken until cooked through and set aside.
• Cook the pasta according to package directions.
• In the same pan you cooked the chicken in, saute tomatoes, butter and garlic.
• Add the cream, pesto and parmesan.
• Stir in the cooked pasta and add chicken before serving!

Pesto Pasta Protein Options

This recipe works great with any type of chicken. Feel free to skip pan-searing the chicken and just mix in some leftover baked or grilled chicken, or use shredded rotisserie chicken to make it come together even more quickly!

If you don’t want chicken, you could sub shrimp in the same marinade!

Chicken Pesto Pasta Variations

Here are some easy variations to consider:

Vegetable variations

Feel free to change up the vegetables in this recipe. You could add asparagus, broccoli, green beans, zucchini or even a couple of handfuls of baby spinach!

Gluten-Free Chicken Pesto Pasta

To make this recipe gluten-free, just sub in a gluten-free pasta of your choice. I like Jovial or Tinkayada. The rest of the recipe is naturally gluten-free. Be sure to double-check the pasta if needed.

Creamy Chicken Pesto Pasta

To make this recipe even creamier, try melting in a few ounces of cream cheese when you add the heavy cream and pesto!

Seasonal variations

Try adding peas or asparagus in the spring, roasted squash in the fall and fresh corn, zucchini and/or green beans in the spring.

Healthy Chicken Pesto Pasta

This recipe is already fairly healthy. To add more nutrients, try:

• Swapping in whole wheat pasta or a higher protein pasta option
• Add more veggies. You can easily add several more servings of vegetables to this recipe!
• Cut back on the pesto a little bit and add some fresh basil and cayenne pepper or red pepper flakes for extra flavor.

Easy Chicken Pesto Pasta

To make this dish as easy as possible, grab a rotisserie chicken and skip cooking the chicken. And grab some store-bought pesto vs making your own!

What To Serve with Chicken Pesto Pasta

This pasta dish could be a complete meal on its own but if you’re looking for something to serve with it, try:

• Salad! A simple salad would be great. Or try this Loaded Strawberry Spinach Salad or this Mediterranean Chopped Salad.
• Garlic bread – Always goes great with pasta! Try this Homemade Garlic Bread.
• Side of veggies – You can never have too many! Try Crispy Green Bean Fries, Maple Glazed Carrots or Cheesy Broccoli!

Chicken Pesto Pasta vs Caprese Pasta

Caprese Pasta Salad typically has a base of noodles and includes tomatoes and fresh basil as well, but it often comes with a balsamic dressing and the addition of fresh mozzarella. Here’s a recipe for Caprese Pasta Salad. Chicken pesto pasta has a pesto-based dressing/sauce. You could definitely add fresh mozzarella pearls to the chicken pesto pasta!

Meal Prep Chicken Pesto Pasta and Storage

Can chicken pesto pasta be made ahead of time? Yes! It holds up well and can be stored in the fridge. Just reheat in the microwave when ready to eat.

You can even enjoy this pasta dish warm or cold which makes it a great option to pack for lunch.

Pesto Chicken Pasta Recipe

Here’s how you make it:

Chicken Pesto Pasta

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This Chicken Pesto Pasta is an easy and delicious family-friendly dinner recipe that everyone will love! It comes together quickly and is full of flavor!

• Author: Lindsay
• Yield: serves 4

Ingredients

For the chicken:

• 1 – 1.5 pounds boneless, skinless chicken breast, pounded thin
• 2 Tbsp oil
• 2 Tbsp red wine vinegar
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt

For the pasta

• 2 cups uncooked pasta (shape of your choice)
• 2 Tbsp butter
• 3 cloves garlic, minced
• 1 pint cherry or grape tomatoes, halved
• 1/2 cup heavy cream
• 1/2 cup pesto
• 1/4 cup freshly grated parmesan, plus more for serving
• 1/2 tsp cayenne pepper or red pepper flakes, optional

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Instructions

1. In a large Ziploc bag, combine chicken, oil, vinegar, garlic powder, paprika and salt. Shake to combine and let marinate at least 30 minutes, up to overnight.
2. In a large pan over medium heat, add 1 Tbsp oil and pan sear chicken breasts 3-4 minutes per side until cooked through to a temperature of 165 degrees F.
3. Remove from pan and set aside.
4. Cook pasta according to package directions. Reserve 1/4 cup pasta water before draining.
5. In the same pan you used for the chicken, add butter, garlic and tomatoes and saute over medium heat for 5 minutes.
6. Turn heat to low and add cream, pesto, parmesan, red pepper and reserved pasta water and stir gently for 2-3 minutes.
7. Add drained pasta and stir to coat.
8. Serve with sliced chicken on top or cut up chicken and mix in with the pasta. 
9. Top with fresh parmesan before serving.

So easy, right?!

Chicken Pesto Pasta FAQs

What is the best pasta to use for chicken pesto pasta?

You can use any kind of shape or type of pasta you want for this recipe! Just cook according to package directions! I typically make it with spirals or elbows.

Can I make creamy chicken pesto pasta without heavy cream?

You could try adding in some plain Greek yogurt or cream cheese to add some creaminess to the pasta without heavy cream.

How do I make chicken pesto pasta healthier?

To make this pasta healthier, try using a whole wheat or high protein pasta. You could also try a chickpea-based pasta like Banza. And add some extra vegetables! Green beans, broccoli, asparagus, corn and zucchini would all work well in this recipe. You could saute the corn or zucchini with the tomatoes or toss the green beans, asparagus or broccoli in to cook with the pasta.

Can I use rotisserie chicken in chicken pesto pasta?

Yes! To help this meal come together even more quickly, swap cooking the chicken breasts for just mixing in some rotiserie chicken at the end.

What vegetables go best in chicken pesto pasta?

Lots of vegetables would work well in this recipe. Things that can cook quickly in boiling water like broccoli, cauliflower, green beans or asparagus are great. You could also roast up a tray of your favorite root vegetables like sweet potatoes and mix those in at that end! In the summer, corn and zucchiini are great choices.

Can I make chicken pesto pasta gluten-free?

Yes! To make this recipe gluten-free, use a gluten-free pasta and check to make sure your pesto is gluten-free.

How do I store and reheat chicken pesto pasta?

Store your pasta dish in a glass container in the fridge for up to 4 days. To reheat, simply put in the microwave!

Can I serve chicken pesto pasta cold as pasta salad?

Yes! This pasta can be eaten warm or cold. Reheat if you want or pack it in a lunchbox and enjoy it cold!

Is homemade pesto better than store-bought for chicken pesto pasta?

Either homemade or storebought pesto will work well in this recipe! If you want to make your own, try this Basil Pesto recipe.

Can I make chicken pesto pasta ahead of time for meal prep?

Yes! This pasta dish holds up well in the fridge making it perfect for meal prep. Make it ahead of time and enjoy it for lunch or dinner all week long!

Want more recipes like this? Try:

• Broccoli Pesto Pasta
• Slow Cooker Pesto Chicken Tortellini
• Instant Pot Pasta with Meat Sauce
• Pesto Chicken Quinoa Bowls

Enjoy!
–Lindsay–

This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette.

*Originally published 5/2011. Updated 10/2025*

Hi friends!
Popping in to share this quick and easy Shrimp Cobb Salad for an easy lunch or dinner. Shrimp is one of my favorite quick-cooking proteins and cobb salads are perfect for packing in a ton of healthy ingredients. If you don’t like shrimp, try my Steak Cobb Salad.

If you’re on a salad kick and need more ideas, try:

• Mediterranean Chopped Salad
• Kale and White Bean Salad
• 25+ Fall Salad Recipes
• Roasted Squash Fall Salad
• Loaded Strawberry Spinach Salad

Or try this Ultimate List of Salad Topping Ideas for some inspiration!

Why You’ll Love This Healthy Shrimp Cobb Salad

This shrimp cobb salad is easy to love for a lot of reasons:

• Fully customizable. Feel free to swap out any toppings you don’t like or add your own.
• Great for meal prep – All the components of this salad can be prepped ahead of time which makes it quick and easy to assemble at meal time.
• Has protein and healthy fats – The shrimp is an easy quick-cooking protein and the avocado and salad dressing, especially homemade, both add healthy fats to help boost satiety.
• It’s heart-healthy, packed with lean protein and veggies and healthy fats.

Shrimp Cobb Salad Ingredients

To make this salad, you’ll need:

• Shrimp – Feel free to use any size you prefer
• Bacon – I prefer to cook the bacon myself and chop it up but you could use bacon bits if you want
• Hard boiled eggs – make your own or buy them pre-bought. Here’s how to make hard-boiled eggs in the instant pot.
• Red onion – feel free to swap green, white, yellow onions etc for a milder flavor
• Tomato – grape or cherry tomatoes halved or quartered work well
• Avocado
• Feta – I use crumbled feta. It does have a stronger flavor so feel free to swap with a different cheese if you prefer
• Dressing – I like a lighter vinaigrette like the one I share below but you could use something creamy like ranch, etc if you want!

How To Cook Shrimp

You can choose to prepare the shrimp for this salad whatever way you prefer. A few ideas:

• Sauteed – This is the method I typically use. Just heat some butter or oil in a skillet, add shrimp and seasonings and cook for 4-6 minutes, until shrimp are pink.
• Grilled – If you have the grill fired up, thread the shrimp onto a few skewers, season and grill 2-3 minutes per side.
• Baked – You can also bake them in the oven. Here’s a recipe for Oven-Baked Shrimp.

How To Make An Easy Shrimp Cobb Salad

To make this salad:

• Cook the bacon, eggs and shrimp via your preferred method. To save time, you can grab pre-cooked shrimp and/or hard-boiled eggs.
• Start with a bed of lettuce. Feel free to grab a bag of packaged salad greens to save time!
• Add toppings. In a traditional cobb salad, ingredients are grouped into sections or rows on top of the lettuce but you can skip this step and combine everything mixed together on top.
• Top with dressing – homemade or store-bought.

Shrimp Cobb Salad Dressing Options

The dressing options for this salad are endless. I typically use a maple mustard vinaigrette to keep it light but a lemon garlic dressing would also be great. If you want something a little more robust, try ranch or blue cheese to add some creaminess to the salad.

Cobb Salad Protein

The great thing about the cobb salad is that it pairs well with almost any protein. If you don’t like shrimp, try:

• Steak – I’ve used leftover flank steak before!
• Chicken – This is a great way to transform leftover grilled chicken.
• Tofu – My Honey Garlic Air Fryer Tofu would work well on this salad. If you want to keep it vegetarian, you could swap the bacon for some beans
• Salmon – If you don’t want shrimp but still want seafood, try adding my Air Fryer Salmon Bites.

Shrimp Cobb Salad Meal Prep & Storage

This salad is PERFECT for meal prep! Prep all of the components ahead of time and store separately until you’re ready to serve. Shrimp can be cooked and stored in a glass container in the fridge for up to 3 days. Same with bacon and hard-boiled eggs. They can be sliced/chopped ahead of time as well.

Save the avocado to slice right before serving so it doesn’t turn brown but the tomatoes and onions could be cut ahead of time and stored as well.

To prep your lettuce ahead of time, chop, wash and spin dry and store in a bag with a paper towel to absorb excess moisture and squeeze all the air out before sealing the bag.

If you choose to make homemade dressing, that can be prepped and stored in a mason jar in the fridge. Just give it a good shake before serving.

Shrimp Cobb Salad Tips and Tricks

A few tips and tricks:

• Don’t overcook your shrimp! When shrimp take on a pinkish color and form a “C” shape, they’re done. If they curl up tight into an “O” shape, they are overcooked.
• To keep your lettuce crisp, chop, wash and spin dry, then store in a bag. Add a paper towel to soak up the excess moisture and squeeze the air out before sealing the bag shut.
• Vary the veggies – Salad is a great way to utilize veggies that are in season. Try nice ripe tomatoes in the summer. In the Fall, add some roasted squash!

Shrimp Cobb Salad Recipe

Here’s the recipe I use:

Shrimp Cobb Salad

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This Shrimp Cobb Salad comes together quickly and is perfect for a fresh, healthy lunch or dinner! Customize the toppings to your liking and top with a light vinaigrette. 

• Author: Lindsay
• Yield: serve 4

Ingredients

For the shrimp

• 1 pound raw shrimp, peeled, devined and thawed
• 2 Tbsp butter (or oil if you prefer)
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp salt

For the salad:

• 4–6  hard boiled eggs, sliced
• 1 medium avocado, diced
• 8 strips bacon, cooked and chopped
• 1 cup diced red onion
• 1 pint cherry or grape tomatoes, halved
• 1/3 cup crumbled feta
• 8 cups mixed greens or leaf lettuce

Optional dressing:

• 3 T oil (I use avocado oil)
• 3 Tbsp red wine vinegar
• 1 Tbsp dijon mustard
• 1 Tbsp maple syrup

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Instructions

1. Melt butter or heat oil in a large pan. Add shrimp and seasonings and saute over medium heat for 4-6 minutes until shrimp are just pink and form a C shape.
2. Place 2 cups of lettuce in each bowl. 
3. Divide toppings evenly among 4 salads and add toppings in rows of shrimp, hard-boiled eggs, avocado, bacon, onion and tomatoes.
4. Top with crumbled feta.
5. Combine oil, vinegar, mustard and maple syrup in a jar. Seal and shake to combine. Taste and add salt and/or pepper if desired. You can also double the dressing recipe if you like more dressing!

Shrimp Cobb Salad FAQs

What is the best dressing for shrimp cobb salad

If you’re looking for a lighter option, most vinaigrette dressings would be great. Try honey mustard or balsamic vinaigrette. If you want something creamier, ranch or blue cheese would add great flavor to the salad!

Can I make shrimp cobb salad ahead of time?

Yes! All the components of this salad can be prepped ahead of time, making it quick and easy to assemble when you’re ready to eat.

How do I grill shrimp for cobb salad?

The easiest way to grill shrimp is to thread them onto skewers, season and grill 2-3 minutes per side.

Is shrimp cobb salad healthy?

Yes. This salad is packed with lean protein, vegetables and healthy fats making it a great balanced meal option for lunch or dinner.

Can I use frozen shrimp in cobb salad?

Shrimp cooks best from a thawed state. Feel free to use frozen shrimp, just thaw before cooking either under cold running water or in refrigerator overnight.

How long does shrimp cobb salad last in the fridge?

You can store the components separately for 3-4 days. Once you combine them into a salad, it’s best to eat within a day to avoid things getting brown or soggy.

What toppings go best with shrimp cobb salad?

Traditional cobb salad toppings include, bacon, hard boiled eggs, avocado, onion, tomato and crumbled cheese like blue cheese or feta. You can make it seasonal by adding things like roasted squash, corn, apples or berries depending on the season.

Can I make shrimp cobb salad without eggs?

Yes, feel free to omit the hard boiled eggs from this recipe.

What’s the difference between shrimp cobb salad and a regular cobb salad?

The biggest difference is the protein. The most traditional protein for a cobb salad is chicken breast or turkey, but this recipe uses shrimp and almost any protein source would work well on this salad.

Can I meal prep shrimp cobb salad for lunches?

Yes! This salad is perfect for meal prep because all the components can be cooked and prepped ahead of time!

Enjoy!
–Lindsay–

Looking for the best boxed mac and cheese? Here are some picks for healthy store bought mac and cheese from a Registered Dietitian. Plus a kids taste test!

*Originally published August 2022. Updated September 2025*

These are some options for the best boxed mac and cheese options that can be found in most grocery stores. They are budget-friendly and busy moms can pair with fruits and vegetables for a quick meal.

Hi friends!

We are continuing our “Best of” series by talking about macaroni and cheese. So far, we’ve covered snacks from certain stores like:

• Healthy Amazon Snacks
• Best Trader Joe’s Snacks
• Best Healthy Walmart Snacks
• Healthy Snacks At Costco For The Whole Family
• Best ALDI Healthy Snacks
• Best Healthy Snacks at Target

We’ve also talked about specific types of snacks like:

• Best Healthy Gluten-Free Snacks
• High Protein Snack Ideas
• Healthy Fruit Snacks
• Healthy Store-Bought Tortillas
• Best Frozen Waffles
• Healthy Crackers for Kids and Adults
• Best Low-Sugar Yogurts
• Lower Sugar Cereal For Kids
• Healthy Store-Bought Granola Bars for Kids
• Individually Wrapped Snack Ideas
• Peanut & Tree Nut Free Packaged Snacks

So be sure to catch up on those posts if you missed them!

Best mac and cheese in a box

When it comes to boxed mac and cheese, my biggest concern is sodium. Some brands, especially the deluxe versions, have 1,000+ mg of sodium per serving, which is way more than necessary. While I don’t recommend packaged mac and cheese as an everyday food, it’s certainly something my kids have for dinner occasionally.

When I’m picking out which brand to buy, I look for the lowest sodium per serving that I can find, and I’d also love for there to be a decent amount of both protein and fiber.

The problem is that some of the brands that are higher in both protein and fiber are not always a hit with my kids.

Why You’ll Love This List of the Best Mac & Cheese

• I compare the nutritional value of several brands
• All of these choices are affordable and available
• Kid-tested – I let my kids taste all of these and provide their honest review
• I’m a Registered Dietitian and I’m telling you it’s ok to serve boxed mac and cheese as a busy mom

Mac and Cheese Kids’ Review

So after looking at a lot of mac and cheese boxes, I decided to do a taste test with my kids (Their ages at the time of the taste test: 7, 5 & 3) to see which ones they would actually eat.

I chose two classics: Kraft and Annie’s Original. I also chose two that were higher in fiber & protein: Banza and Goodle. Then I threw in an Annie’s Vegan option and Annie’s 25% reduced-sodium. Here’s the video of their taste test:

Best Healthy Boxed Mac and Cheese

Let’s look at these six options I chose for the taste test in a little more detail. Note- I’m sure there are other great options. I tried to stick to brands that were widely available in the two grocery stores by my house, not specialty stores like Whole Foods, Trader Joe’s etc.

Kraft Macaroni & Cheese

• 9 grams of protein
• 2 grams of fiber
• 560 mg sodium
• Kids liked it

Banza Mac & Cheese (Made w/ chickpea pasta)

• 15 grams protein
• 5 grams fiber
• 640 mg sodium
• Kids didn’t like it

Goodles (found at Target)

• 14 grams protein
• 6 grams fiber
• 590 mg sodium
• Kids didn’t like it

Annie’s Vegan Mac (Red Lentil Spirals)

• 11 grams protein
• 3 grams fiber
• 240 mg sodium
• Kids didn’t like it

Annie’s 25% Less Sodium

• 10 grams protein
• 2 grams fiber
• 400 mg sodium
• Kids liked it

Annie’s Original Macaroni & Classic Cheddar

• 9 grams protein
• 3 grams fiber
• 430 mg sodium
• Kids liked it

Mom tip – Don’t be fooled by the marketing like I was! I thought the Annie’s 25% less sodium meant 25% less than their original but it actually says 25% less than the leading brand and it only has 30mg less than the original Annies!

What is the best boxed mac and cheese brand?

Of course this will vary based on personal preference. To choose which is best for your family, pick a few things that are most important to you and focus on those – protein? fiber? sodium level? taste?

Which boxed mac and cheese is best for kids?

As a Registered Dietitian, these are my top picks to serve to my kids:

• Annie’s
• Banza
• Goodles

I found Annie’s to be the lowest in sodium and my kids like it. Both Banza and Goodles are higher in protein and fiber, but also higher in sodium…and my kids didn’t like them.

Mom tip – I love that Banza and Goodle are higher in both protein and fiber. Despite them also being higher in sodium, I still think they’re good options if your kids will eat them! I have heard from lot of people who really like Goodles specifically so I would try that one first.

Since this original post, they have also launched Annie’s Super! Mac, which is higher and protein and fiber. It’s also a bit higher in sodium but my kids love it.

Does boxed mac and cheese go bad?

Since it’s a shelf-stable food, it will generally last for several years. Remember that the expiration date is speaking to the quality, not the safety so in general it’s fine to eat it 1-2 years past the expiration date. It’s likely the packets of cheese that will go bad before the noodles.

How to make boxed mac and cheese better?

What’s the healthiest boxed mac and cheese option?

• Choose one with 500mg sodium or less per serving
• Try not using the whole packet of cheese
• Mix in Greek yogurt instead of butter for extra protein
• Look for whole wheat, whole grain or alternative noodle options for more fiber

Boxed mac and cheese food prep ideas:

Mac and cheese reheats well so it can be a great option for food prep. Try prepping a batch and using during the week:

• Reheat and mix in some leftover taco meat or chicken
• Stir in a bag of steamed vegetables and serve as a side dish with a lean protein. Broccoli and peas are often a great choice!
• Turn into Macaroni and Cheese Mufffins
• Food prep some pulled pork as well and pair with a salad for a quick and easy dinner!

Boxed Mac and Cheese Hacks

• To make it creamier, try using Greek yogurt. You can either add it right along with the milk instead of butter, or you can skip the milk and try just adding Greek yogurt. Adding less milk also makes it thicker and creamier.
• To turn it into a full meal, try adding leftover cooked chicken or some chicken sausage. You can also add cooked vegetables. One easy hack is to add some frozen peas to the water for the last few minutes of cooking the noodles.
• For a different cheese flavor, try using half the packet of cheese and mixing in some shredded cheese of your own.
• Try putting your own spin on it! Want pizza mac? Grab some white cheddar boxed mac, put it in a pan, top with a little pizza sauce, pepperoni and shredded mozzarella and broil for a couple minutes.
• Add some spices. Try mixing in a little garlic powder or paprika when you add the cheese.

Boxed Mac & Cheese Baked

Mom tip – Want to fool a crowd? Make boxed mac and cheese as directed, add any mix-ins you want, then put it in a baking pan, top with some extra shredded cheese and breadcrumbs and bake at 350 degrees Faherenheit for 10-15 minutes until the cheese on top is melted.

How To Make Mac & Cheese From A Box

If you’ve never made boxed mac and cheese, you can follow the directions on the box, which involves boiling water, adding the noodles and then draining them before adding cheese milk and sometimes butter.

Recently I’ve started making it a different way that involves adding the cheese, butter and noodles right at the very beginning before you even boil the water and I think it turns out much better. You can find directions for the TikTok Mac and Cheese Recipe here.

Boxed Mac and Cheese in the Microwave

While I haven’t tried this myself beyond eating the Kraft microwavable cups in college, here are directions for how to make boxed mac and cheese in the microwave. The microwave gets the water hot enough to boil so it can cook the noodles, you just have to remember to stir frequently and there won’t be water to drain out at the end.

Instant Pot Box Mac and Cheese

If you have an instant pot, you can also use that to cook a box of mac and cheese. Add one cup water to the instant pot with butter and pasta. Cook 4 minutes, quick release and stir in cheese and milk. Here’s a whole post about how to cook instant pot box mac and cheese.

Can you make boxed mac and cheese without milk?

If you don’t have or don’t want to use milk, try saving 1/4 cup of the water you cooked the pasta in. You can also mix in cream, plain Greek yogurt or even cream cheese or sour cream instead of milk.

How to make box mac and cheese with ground beef?

This is a great way to use up leftover ground beef or turkey, taco meat, etc. Just cook the beef and stir it into the macaroni once you’ve mixed in the milk and cheese. Try adding a little taco seasoning for taco mac or just salt and pepper for some cheesy hamburger mac.

Boxed Mac and Cheese FAQs

Are there gluten-free mac and cheese brands?

Yes! Over the past few years, more and more brands have come out with gluten-free noodle options, made from things like brown rice, chickpeas and lentils and this has also increased the number of gluten-free mac and cheese options. Check out this post for some of the best gluten-free mac and cheese.

Which boxed mac and cheese has the most protein?

There are several brands out there with a decent amount of protein. Muscle Mac has 20g per serving. Banza has 16g per serving. Goodles has 14g per serving. And Annie’s SuperMac has 16g per serving.

What’s the best vegan boxed mac and cheese?

I’ve only tried one of the vegan options but there are plenty out there. Here are some of the Best Boxed Vegan Mac and Cheese options.

Can I add vegetables or protein to boxed mac and cheese?

Absolutely – it’s a great vehicle for transforming leftover chicken, steak or other protein into a new meal and an easy way to add vegetables would be to mix in some steamed or roasted vegetables at the end, or drop some frozen vegetables into the water for the last few minutes of cooking the noodles.

You can also mix in pureed vegetables like pumpkin or stir in some Greek yogurt or cottage cheese.

Can you make boxed mac and cheese with non-dairy milk?

Yes. You can replace cow’s milk with a milk alternative like soy milk, almond milk, etc.

How do I make boxed mac and cheese taste better?

A few ways to amp up the taste of boxed mac and cheese include adding additional seasonings – paprika, cayenne pepper, etc. You can also mix in some freshly grated cheese. Many people say not to skip the butter because it really helps with the flavor and also not to add too much milk.

Are there low-sodium boxed mac and cheese options?

Annie’s has a lower-sodium variety. It comes in a red box.

Which boxed mac and cheese option reheats best?

Most boxed mac and cheese varieties will become less creamy once they have been cooled and are then reheated. Often adding a splash of milk after reheating can help restore some of the creaminess.

Best Mac and Cheese From A Box

These are some of the best choices for boxed mac and cheese. They’re widely available, affordable and great for a quick, easy dinner.

Enjoy!
–Lindsay—

This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

*Originally published 4/2016. Updated 7/2025*

This budget-friendly chicken recipe is the perfect healthy meal for busy families. Using a crockpot makes it super quick and easy to get this simple dinner on the table.

Hi friends!

I first shared these Slow Cooker Honey Garlic Chicken Thighs almost 8 years ago and they’re still one of my go-to crockpot meals. When I first made this recipe, it got the seal of approval from hubby and son and then I made it for my parents and my mom asked for the recipe because my dad loved it so much. I passed it on to several friends before I even put it on the blog and continue to share it regularly. My daughter loves it because carrots and sweet potatoes are her favorite.

Why You’ll Love Slow Cooker Honey Garlic Chicken Thighs

• Budget-friendly because it uses chicken thighs and other pantry staples
• Freezer-friendly – This recipe freezes well!
• Perfect for food prep – Prep multiple batches in ziploc bags and freeze some for later.
• Easy to customize- Feel free to swap the carrots for other vegetables like sweet potatoes.

This recipe is super easy and affordable – no fancy ingredients required!

Need a slow cooker?? I love this basic Crockpot 8qt with auto warm setting. I also have this Instant Electric Round Dutch Oven which is great because you can brown/sear things right in the pot before switching to slow cooking. And finally, if you have an Instant Pot, you can grab a glass lid to turn it into a slow cooker. (aff links)

Can you freeze this honey garlic chicken thighs crockpot recipe?

This has become my go-to recipe to deliver to new moms or friends who have had surgery, have a sick kid etc. You can easily throw everything in a ziploc bag and deliver it and then they can either dump it in the crockpot to make it immediately or stick it in the freezer for later.

Should I use boneless skinless chicken thighs or breasts?

This recipe uses chicken thighs. You could make it with chicken breasts. I encourage you to try it at least once with thighs. They do so well in the slow cooker, never drying out like chicken breasts are sometimes prone to do.

Could I use boneless breast tenders?

I wouldn’t recommend tenders for this recipe. Because they’re cooking for a while in the slow cooker, thinner/smaller cuts like tenders would likely end up overcooked and rubbery.

How To Prep Honey Garlic Chicken Thighs for the slow cooker

If you want to prep this ahead of time, just put all of the ingredients in a Ziploc bag.

From there, you can freeze and when you’re ready to use, thaw the night before and throw in the crockpot before work. Or stick the bag in the fridge overnight, dump it into the crockpot in the morning and turn it on.

Mom hack: This is one of my favorite recipes for freezer food prep sessions. Triple the recipe but prep in 3 large Ziploc bags. Lay the bags flat to freeze so they take up less space and cook as needed!

How To Make Slow Cooker Honey Garlic Chicken Thighs

Here’s the recipe:

Slow Cooker Honey Garlic Chicken Thighs Recipe

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This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal.

• Prep Time: 5 minutes
• Cook Time: 6 hours
• Total Time: 6 hours 5 minutes
• Yield: Serves 6

Ingredients

• 1 large sweet potato, chopped
• 2–3 large carrots, peeled and chopped
• 2 pounds boneless, skinless chicken thighs
• 4 cloves garlic, minced
• 1 Tbsp fresh ginger (i use the paste)
• 1/4 cup ketchup
• 2–3 Tbsp honey or maple syrup
• 1/4 cup soy sauce
• 1 cup chicken broth

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Instructions

1. Chop the sweet potato and carrots to roughly the same size pieces and place in the bottom of the slow cooker.
2. Add chicken thighs.
3. In a small bowl, whisk together remaining ingredients.
4. Pour over chicken and cook in a slow cooker on low for about 6 hours.

Pretty simple right? If you aren’t a fan of carrots or sweet potatoes you could probably swap in another veggie, just be aware that some veggies get a bit mushy in the slow cooker. I like carrots and sweet potatoes because they hold their shape well.

Meal Prep Ideas:

• Serve with steamed broccoli and rice for an easy, balanced meal.
• Ladle over noodles that were prepped ahead of time.
• To transform leftovers, chop the chicken and veggies smaller and use to make fried rice.
• Prep double and freeze half for later.

Honey Garlic Chicken Thighs FAQs

Can you make honey garlic chicken thighs in the instant pot? Can you stack chicken thighs in the instant pot?

Yes! You can easily make this recipe in the Instant pot. Just combine all the ingredients in the Instant pot and cook in manual mode for about 15 minutes. The size, thickness and type of chicken used will determine cooking time but you should be able to shred them easily with a fork.

You can stack chicken thighs 2 high in the instant pot but if you have more than that I would cook in two batches.

Or try this recipe for Instant Pot Honey Ginger Chicken.

What type of chicken thighs should I use for instant pot chicken thighs?

I prefer boneless, skinless chicken thighs. You could try bone-in if you wanted to but I tend to prefer boneless/skinless for slow cooker and instant pot recipes and bone-in chicken with skin when cooking in cast iron on the stove or in the oven.

What setting do you cook chicken on in an Instant pot?

I use manual mode. It allows you to set the timer for the exact number of minutes you want to cook something for!

Can I put raw chicken in the slow cooker?

Yes! Slow cookers are designed to cook meat at a low temperature over a period of several hours. In most cases, chicken will cook in the slow cooker on low heat in 4-6 hours but you can leave it in there longer.

You’ll know it’s done if you check the temperature with a thermometer or when you can shred it easily with a fork.

Do you have to brown chicken before putting in slow cooker?

No, you do not have to brown chicken before slow cooking. You can! Browning is an easy way to add extra flavor but it can be an extra step and if your slow cooker doesn’t come with a browning option it often means dirtying another pan.

While it’s important in some recipes, I don’t find it to be a necessary step in this recipe.

Is chicken breast or thigh better for slow cooker?

Both work fine. I most often by chicken breasts so I cook with those most frequently and they work just fine. Chicken thighs have darker meat that’s a bit fattier and in many cases this is an asset in slow cooking.

The fat helps keep the chicken moist as it cooks low and slow and for this reason chicken thighs are great for slow cooking.

Is it better to cook chicken on high or low in the slow cooker?

I choose to cook most things in the slow cooker over low heat. Crockpot recipes are designed for cuts of meat the do well when cooked low and slow whereas other cuts of meat do better cooking quickly over high heat like on a grill.

What makes the honey garlic sauce in this chicken recipe?

The sauce is a mix of ginger, garlic, honey, ketchup, soy sauce and chicken broth.

Is this honey garlic chicken thighs recipe super garlicky?

It uses 4 cloves are garlic but you could easily cut back to 2 cloves if you prefer a milder flavor.

This budget-friendly recipe for honey garlic chicken thighs is sure to be a hit! It’s kid-friendly, affordable, made with simple ingredients and freezes well! Perfect for busy families.

Enjoy!
–Lindsay–

If you have a picky eater and are looking to expand their world by introducing them to some new foods and flavors, here’s a list of 75 new foods to try!

*Originally published 9/23. Updated 6/25*

Hi friends!

Over the summer I decided it was time to get my kids excited again about trying new healthy foods at home. But not just healthy foods. We started a chart for each of them and wrote down and celebrated everything new that they tried – even things like desserts and types of candy.

The goal was not to get them to try specific foods, it was just to get them excited about trying new things in general and to find some new and exciting ingredients to cook with! Their list included everything from pound cake and candy to fruits and vegetables to multigrain chips. If they hadn’t tried it before and were willing to take a bite, it went on the list!

I also had them record their response – a smiley face for like it, a check mark for just ok, and an x for no thank you.

New Foods To Try With Kids

It was fun to watch their excitement grow as their list grew, and since there are 3 of them, there was often a little friendly competition to see who could try the most things to add to their lists.

When I shared this on Instagram, I had a lot of people interested in a list of new foods for their kids to try. Something they could use as a starting point to get ideas for introducing new foods to their kids. So I made one!

There are no set rules about the best ways to try new foods. Pick a day and try a whole bunch at once, or set a goal to try one new ingredient a week!

How Can I Introduce My Kids To New Foods

One of the best ways to get kids interested in trying new foods is to let them pick! Watch cooking shows, take them to the grocery store, flip through cookbooks and let them choose things that look interesting or yummy to them. Then do some research together to figure out the best way to use the ingredients.

Another option is to pick one thing and try it multiple ways. Say you’re going to try broccoli – make some roasted, some steamed, some sauteed, and some raw with dip and let them try all of them and rate their favorites!

Foods To Expand Your Palate

If the bigger list seems overwhelming and you’re specifically looking to expose a kiddo to a certain type of food to broaden their horizons, here are some categories you could start with:

10 New Vegetables To Try

If you’re looking to start with vegetables, here are 10 new vegetables to try. These extend beyond what seem to be the typical first veggies for kids- carrots, corn, sweet potato, peas, etc.

Romaine Lettuce

• A good source of Vitamin A and Vitamin K and it’s super crunchy.
• For a lot of kids, romaine can be a good gateway lettuce into salads.
• Cut into larger chunks and encourage them to pick them up with their fingers and dip in salad dressing!

Snap Peas

• Provide some Vitamin C and fiber.
• These can be fun for kids to explore. Have them crunch into them whole, or peel them open, count the peas inside, taste the peas etc!

Butternut Squash

• High in Vitamin A and C and magnesium.
• Yellow and orange veggies have been shown to be particularly effective at protecting against heart disease.
• Cube it and make this Roasted Butternut Squash with Cinnamon.
• Puree and use in these Chocolate Squash Muffins.
• Or try adding it to Butternut Squash Mac and Cheese.

Red Bell Peppers

• A great source of Vitamin C and Vitamin A and they have some fiber.
• They’re naturally a bit sweet and be eaten both raw and cooked.
• Try serving them raw with a dressing or dip for dipping, adding finely diced bell peppers as a pizza topping.
• Roast them to make a sauce like this Red Pesto For Babies and Toddlers.
• Or make a grilled cheese sandwich with roasted red peppers!

Pumpkin

• Contains antioxidants and is a good source of Vitamin A and has some fiber!
• Pumpkin is most commonly found canned in grocery stores and can be used in a variety of ways.
• Add it to baked goods like this Pumpkin Bread or Maple Pumpkin Bars for breakfast.
• Mix it into breakfast favorites like Pumpkin Pancakes or Easy Pumpkin Oatmeal.
• Or try it in more savory recipes like Pumpkin Pizza Rolls.
• It mixes well into sauces for things like Pumpkin Mac and Cheese, or One Pot Pumpkin Pasta.

Cabbage

• Has some fiber and is a good source of Vitamin K and Vitamin C.
• Kids might like it because it’s crunchy!
• You can turn it into a slaw and add it to tacos.
• Try it raw in this Kid-Friendly Chopped Cabbage Salad.
• Or cook or roast it in things like Roasted Cabbage Wedges, Fried Cabbage with Apples & Bacon or One Pot Cabbage Lasagna.

Jicama

• Great source of vitamin C and high in fiber.
• High in inulin which is a prebiotic fiber that can be used by the healthy bacteria in your gut!
• Here’s a little more about it and some jicama recipe ideas.
• An easy way to try it is to peel and cut into sticks and use them for scooping up your favorite dip, guacamole, hummus etc!
• Or try Jicama Fries in the oven or air fryer.

Cauliflower

• High in fiber, Vitamin C and folate. Also a source of choline!
• Doesn’t have a super strong flavor so you can mix it with things kids enjoy like cheese in these Cheesy Cauliflower Nuggets.
• Add it to a Toddler Smoothie with Hidden Veggies or oatmeal like this Chocolate Peanut Butter Cauliflower Oatmeal.
• Try Cauliflower Pizza Crust.
• Combine with eggs in these Cauliflower Cheese Egg Muffins.

Mushrooms

• Technically a fungus but is often considered a vegetable. Good source of Vitamin D and potassium!
• If your kids have tried them cooked and don’t love them, slice them up and let them try them raw.
• They mix well into pasta, especially if you chop them up small. Try this One Pot Creamy Mushroom Orzo or this Vegan Cream of Mushroom Pasta.
• Chop them up finely and mix with ground beef or turkey next time you’re making taco meat or mix some in next time you make burgers!
• Saute in butter with a little garlic powder and salt as a side dish for chicken or steak.

Broccoli

• High in fiber, Vitamin C, Vitamin K, iron and potassium.
• Let the kids cut apart the tiny trees and sprinkle water on the trees before eating them.
• Serve raw with dip or steamed with cheese sauce for dipping.
• Grate into “broccoli sprinkles” and add to pizza.
• Roast it to make this Easy Crispy Broccoli.
• Try this Broccoli Cauliflower Cheese Soup.
• Add to Pizza Rolls.
• Try broccoli slaw instead of regular broccoli. Add it to noodle-based dishes like this Instant Pot Peanut Noodles.

11 New Fruits To Try

A lot of kids start with fruits like strawberries, blueberries, grapes, bananas, peaches and pears but there are so many other great fruit options out there that provide important nutrients and taste great as well!

Mango

• A good source of Vitamin C and contains Vitamin A and folate. They’re also a good source of both soluble and unsoluble fiber.
• A fun kitchen activity for kids is learning how to cut a mango. Cut some up and eat it plain or try it in some mango salsa!
• Learn how to select a ripe mango and make some Mango Chia Jam.
• If they don’t like fresh mango, try dried mango strips.
• Need more ideas? Here are 50 Healthy Mango Recipes for Kids

Plantains

• They look like bananas but are typically cooked before serving. They’re green when unripe and turn yellowish/black as they ripen.
• Green plantains are starchy and similar to potatoes. As they ripen they get sweeter.
• They’re a source of resistant startch which acts as a prebiotic to feed your good gut bacteria.
• They contain fiber, Vitamin C, Vitamin B6 and magnesium.
• Try making plantain chips (or buying some at the store to try!)
• You can also make plantain pancakes, sticky sweet fried plantains or oven baked plantains.

Kiwi

• They come in two colors so be sure to try them both – green and yellow gold! Learn more about the differences here.
• A good source of Vitamin C and fiber. Most of the fiber is in the skin – yes you can eat it!
• Also a good source of Vitamin E and prebiotics.
• Try them raw. They’re great to pack in lunch boxes! Or make these Easy Kiwi Pops.
• Change things up and try this roasted salmon with kiwi salsa.

Cantaloupe

• Has a high water content so can aid hydration.
• Good sources of Vitamin C, Vitamin A and potassium.
• Kids love using a melon baller to scoop out balls of cantaloupe to eat!
• Try adding it to a cantaloupe smoothie.
• You can make grilled cantaloupe!
• It pairs well with prosciutto to make a melon prosciutto salad with mozzarella.

Fresh Cherries

• There are several different varieties. Bing and Rainier are great for eating fresh as a snack.
• Good sources of vitamin C.
• Buy a $5 cherry pitter and let the kids go to town pitting the cherries before they snack on them.
• Try them in these Cherry Oat Bars.
• Make a Cherry Limeade or add them to a Cherry Smoothie Bowl.
• You can also add them to muffins, oatmeal etc. similar to the way you add other berries. Try this Easy Berry Cherry Baked Oatmeal.

Fresh Cranberries

• Good sources of Vitamin C. High in antioxidants, especially phenols and anthocyanins. Many consider them a superfruit.
• You can also try them dried but keep in mind dried cranberries often have added sugar.
• This Fresh Cranberry Sauce is great on oatmeal, waffles etc as a change from regular jelly.
• Add a little tartness to sweet muffins like these Fresh Cranberry Muffins.
• For savory options try this Cranberry Chicken Recipe or this Cheesy Turkey and Cranberry Monkey Bread.

Pineapple

• Rich in Vitamin C, manganese and other antioxidants.
• Contains digestive enzymes that might aid in the digestion of meat.
• We love using frozen pineapple in our favorite Strawberry Smoothie or make Pineapple Orange Banana Popsicles.
• Recreate the famous Pineapple Dole Whip.
• Canned pineapple is a great option for lunchboxes.
• Use canned crushed pineapple to add sweetness to meatballs like these Carrot Pineapple Turkey Meatballs.

Apricots

• Rich in Vitamin A and beta-carotene – they’re good for your eyes!
• Cut them up fresh and make a yogurt parfait. Or try them grilled with yogurt or ice cream!
• Try dried apricots in a trail mix or these Apricot Bliss Balls.
• Use them like peaches to make an apricot crisp.
• Or try a stone fruit slaw to serve on tacos, over chicken etc.

Dates

• High in fiber and antioxidants like flavonoids.
• Try them sliced to remove the pit and stuffed with peanut butter or cream cheese.
• Cut them up into bite-sized pieces for toddlers to eat similar to raisins.
• Use them to naturally sweeten baked goods like these Gluten-Free Sweet Potato Brownies and Zucchini Oat Bars.
• Try my Go-To Energy Balls for an easy snack. Or one of these Kid-Friendly Energy Balls recipes.
• Make a frozen treat like this Date-Sweetened Chocolate Peanut Butter Ice Cream.

Avocado

• High in fiber and good fats like monounsaturated fats.
• They also contain Vitamin C, Vitamin E, Vitamin B6 and more.
• Get out the potato masher and let the kids make guacamole to try with chips!
• Try one of these 10 Ways To Serve Avocados To Kids.
• Add some to an egg sandwich or make avocado toast with their favorite toppings.
• Add some to your next cheese quesadilla to turn it into an avocado quesadilla.
• If you don’t love the taste, cube and freeze it to add to smoothies for the health benefits.

Plums

• Good source of Vitamin C, A and K.
• Add them to your next batch of applesauce to make Plum & Apple Compote.
• Slice and eat them like a nectarine.
• Try Easy Stewed Plums.
• Make a Plum Crisp.

10 New Protein Sources To Try

Most people think of meat when they think of protein, but if your kiddos aren’t crazy about meat there are a lot of other protein sources out there to try. And if they do like meat like chicken, remember there are other meat options out there like steak, pork, sausage etc to try as well! Here are some ideas for new protein sources to try:

Edamame

• Whole, immature soybeans that grow in pods. You can buy them in pods or pre-shelled.
• Good source of Vitamin K and folate.
• Try dried edamame for a crunchy, salty snack kids might love!
• Grab a steamable bag in the freezer section and serve with butter and salt.
• Or mix them into a stirfry like this Beef and Broccoli Edamame Stirfry or soup.
• Turn it into a dip like this Creamy Edamame Dip or this Cilantro Lime Edamame dip similar to guacamole.
• Mix into a crunch salad like this Cashew Crunch Edamame Salad or try Edamame Falafel.

Hemp Hearts

• Packed with healthy fats and protein. Just 3 Tablespoons of hemp hearts has 15 grams of healthy fats and almost 10 grams of protein.
• Also a good source of iron, Vitamin B6 and folate.
• Learn more about them and other healthy seeds in my Super Seeds guide.
• These are super easy to mix into any muffins, bars or pancakes you make. Just add a few Tablespoons. Try them in these Banana Flax Muffins or these Energy Balls.
• Add them to smoothies, sprinkle on peanut butter and jelly sandwiches, etc. They’re barely noticeable and pack a big nutrient punch.
• You can also mix them into oatmeal, overnight oats or chia pudding like this High Protein Carrot Cake Chia Pudding.

White Beans

• Great source of protein and fiber. Also provide folate, magnesium and Vitamin B6.
• These are perfect for mixing into baked goods like my Sweet Potato White Bean Bars.
• If your kids like quesadillas, try these White Bean Quesadillas.
• You can puree them with broth and add to soups to thicken them.
• Or use them to make a dip like this Whipped Avocado White Bean Dip.
• Try them in a pasta and white bean salad.
• Add them to your next bowl of pasta with marinara sauce or pesto.

Lentils

• Great source of protein and fiber. Packed with B vitamins, and iron.
• Learn how to cook lentils on the stove. I make a whole bag and portion them to freeze so I have them to easily pull out and use.
• Try them blended into muffins like these Lentil Banana Muffins or make Roasted Lentils to add to trail mix.
• Mix them in with ground meat next time you make taco meat or spaghetti sauce like this Red Lentil Bolognese.
• Red lentils especially tend to fall apart and blend nicely into sauces and soups. Here are 15 Red Lentil Recipes.
• Try this One Pot Pasta with Cheesy Lentil Sauce.

Tofu

• Tofu is condensed soy milk pressed to different firmnesses.
• High in protein and a good non-dairy source of calcium.
• Try making this Crispy Baked Tofu with their favorite dipping sauce or these Crispy Tofu Nuggets.
• Use crumbled tofu in a kid-friendly soup like this Taco Soup.
• Blend silken tofu into this Silken Tofu Berry Smoothie.

Green Peas

• A half cup of green peas contains 4 grams of protein and 4 grams of fiber.
• Also a good source of Vitamin A and Vitamin K.
• Keep it simple and throw some frozen peas into the pasta water for the last few minutes the next time you make mac and cheese.
• Try these Pea Fritters.
• Learn how to cook frozen green peas so they’re not mushy and add some butter and salt!
• Try them roasted for a crunchy snack like these Roasted Parmesan Peas.
• Bake them into these Chocolate Pea cookies.
• Pair them with pasta in this Ravioli with Peas and Pancetta.

Salmon

• Great source of protein and omega- 3 fatty acids. Also high in selenium and Vitamin B12.
• Smoked salmon can be a good starting point. My kids love Honey Smoked Fish Salmon.
• Try this easy Oven Baked Salmon with a honey mustard glaze.
• Make these 5 min Air Fryer Salmon Bites.
• Instead of chicken nuggets, try these Crispy Baked Salmon Nuggets.

Quinoa

• Naturally gluten-free and high in fiber, it’s also a good source of protein, B vitamins and magnesium.
• If your kids like rice, try mixing in some quinoa with it next time!
• You can add quinoa to pancakes like this or these Quinoa Breakfast Cookies.
• Mix some into your next batch of tacos or chicken quinoa enchiladas.
• Try a twist on pizza with these Cheesy Quinoa Pizza Bites.
• Try these Quinoa Krispies on yogurt

Steak

• Good source of B vitamins, iron and niacin.
• Try these Air Fryer Steak Bites.
• Use small pieces of steak in things your kids already like such as tacos, steak quesadillas, wraps, etc.
• Serve it with something familiar like fries in this recipe for Steak Frites.
• Kabobs are fun for kids to make and eat. Try these Soy Ginger Beef Kabobs.

Jerky

• Can be high in sodium so not the best option for everyday but fine occasionally.
• A great shelf-stable protein option that can be good for school snacks, sports bags etc.
• We like Chomps and Country Archer.
• Try different types of meat and different flavor options to find one you like.

Try New Foods FAQs

What are some unique grains to cook for dinner?

If you’re looking for new grains to try, here are some to consider:

• Quinoa
• Sorghum
• Millet
• Buckwheat
• Teff
• Amaranth
• Farro
• Wild Rice

Experiment with substituting these into your favorite dishes in place of rice and pasta and also try them on their own so you can really taste the texture and consistency. Here are more details about how to cook whole grains and what to use them for.

What are some international foods I can cook at home and try?

There are lots of great unique ingredients to cook with. Some easy ones to start with are things like miso paste, gochujang and harissa.

How do I use miso paste and gochujang in recipes?

Miso is a fermented soy bean paste that is popular in many Asian recipes. It’s known for adding a salty, umami flavor and miso soup is one of the most common ways to try it. Learn more about miso here. Gochujang is often used in Korean food and is a spicy paste made of red chili peppers, fermented soy beans, rice and salt. Here’s an easy gochujang sauce.

What plant-based ingredients are trending right now?

Some plant-based foods trending right now include plant protein – especially from things like peas and fava beans and protein-rich milk alternatives like almond milk with soy protein and flax milk with pea protein. Date syrup and monk fruit are gaining popularity in sweeteners and plant-based butters and cheeses are also expanding.

What foods can help me expand my cooking skills?

Anything that requires you to learn a new preparation method, a new way to peel, cook or serve something will help you expand your cooking skills. Things like jackfruit, jicama, mango and other options in the produce section can be a good place to start.

What are some new herbs and spices I could try?

If you haven’t tried some of the more common staple spices like basil, rosemary and thyme those can be a good place to start. To expand even further, try things like turmeric, star anise, za’atar, saffron and cardamom.

What are some good high-protein foods I’ve probably never tried?

Tofu, edamame and tempeh are some plant-based proteins you may not have tried. There are also tons of different varieties of fish as well as lots of different kinds of beans and peas.

What are some common superfoods I could try?

Here are 16 Superfoods That Are Worthy of the Title that you could start with – everything from green tea to leafy greens.

What are some good beginner-friendly adventurous foods?

Some that come to mind are things like curry, pad thai and injera. A great option is to research some local restaurants that serve foods from different cultures and start there. You can sample a variety of different dishes all in one place. Then if you like one, try to recreate something similar at home!

Try Something New For Dinner

If this post was helpful, share it with a friend! Set a goal together to try at least one new food each week and use it in a taste test or recipe!

Enjoy!
–Lindsay–

This air fryer buffalo chicken wings recipe is quick, easy and flavorful. They’re perfect for a weeknight dinner or a party appetizer and can be tossed in any sauce you like!

Hi friends!

I’ve got a super easy recipe to share with you guys today. My husband has always been a fan of buffalo wings and recently he has gotten all 3 of my kids interested in eating them as well!

So instead of just ordering them in restaurants, I’ve set about learning how to make them at home so I can make them for dinner a few times a month. After a few tries, I’ve decided the air fryer is my favorite way to make them.

Just season, cook in the air fryer at 400 degrees, and toss in sauce. Serve with celery and blue cheese or ranch dressing for dipping.

Why Use An Air Fryer For Buffalo Wings

The air fryer is the perfect way to get the wings to crisp up and cook quickly. Once they’re cooked, you can toss them in any flavor of buffalo sauce, or whatever other sauce you prefer. These wings take less than 5 minutes to prep and are ready in less than 20 minutes in the air fryer.

I use store-bought Franks Red Hot Buffalo Wings sauce but if you want to make your own you could try this recipe for Homemade Buffalo Sauce or this Easy Homemade Buffalo Sauce.

Crispy Air Fryer Wings – Minimal Oil Required

The best part is, the air fryer can make the wings juicy and crispy, without having to fry them in oil. The key is to use baking powder. Tossing them in just 2 teaspoons of oil along with some spices and baking powder helps them crisp up in the air fryer.

Air fryer wings marinade

While all I’ve done so far is toss mine in buffalo sauce, you could also easily marinate your wings and then cook them in the air fryer. Here’s the Best Chicken Wing Marinade Recipe that you could try. Or try these Marinated Chicken Wings.

Air Fryer Chicken Wings Flavor Ideas

Not into buffalo sauce? Try one of these:

• Garlic parmesan
• Honey BBQ
• Teriyaki
• Honey Mustard
• Sweet Chili

Air fryer vs fried wings

Traditional buffalo wings that you’ll get at a restaurant will be deep fried and then tossed in buffalo sauce. In some cases, especially if you get boneless wings, they will be breaded and then deep fried. The air fryer is a method for cooking bone-in chicken wings without needed to deep fry them, making this method a healthier alternative.

Air Fryer Buffalo Chicken Wings Ingredients

To make air fryer buffalo chicken wings you just need to grab a few ingredients:

• Split chicken wings
• Neutral oil – I use avocado oil
• Salt and garlic powder – or other seasonings
• Baking powder – to help crisp up the skin
• Butter – unsalted
• Frank’s red hot buffalo wing sauce – or sauce of your choice

How To Make Chicken Wings in the Air Fryer

With just a few simple steps, your wings will be ready to eat:

• Pat the wings dry.
• Place wings in a bowl, drizzle with oil and toss to coat.
• Sprinkle with seasonings and toss again.
• Add baking powder and toss lightly.
• Place wings in a single layer in the air fryer, leaving space between them. Make in multiple batches if needed.
• Cook at 400 degrees for about 18 minutes, flipping half way through.
• Toss in sauce and enjoy!

Air Fryer Buffalo Chicken Wings Recipe

Here’s the air fryer buffalo chicken wings recipe I use:

Air Fryer Buffalo Chicken Wings

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This air fryer chicken wings recipe is quick, easy and flavorful. They’re perfect for a weeknight dinner or a party appetizer and can be tossed in any sauce you like!

• Author: Lindsay
• Yield: serves 4-6

Ingredients

• 1.5 – 2 pounds split chicken wings
• 2 tsp oil (I use avocado oil)
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1 tsp paprika
• 1 tsp baking powder
• 3 Tbsp butter
• 1/2 cup Frank’s red hot buffalo wings sauce

 

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Instructions

1. Pat wings dry with paper towels and place wings in a bowl.
2. Drizzle with oil and toss to coat.
3. Sprinkle with salt, garlic powder and paprika and toss again.
4. Sprinkle with baking powder and toss lightly.
5. Place wings in a single layer in the air fryer leaving a little space between wings. Make the wings in multiple batches if needed.
6. Cook at 400 degrees F for 18-20 minutes, flipping wings halfway through.
7. Melt butter and mix with buffalo sauce.
8. Transfer wings from air fryer to a container with a lid, add sauce, cover and shake to coat.
9. Serve with celery and blue cheese or ranch dressing.

Notes

Feel free to substitute your favorite sauce

Air Fryer Buffalo Chicken Wings FAQs

How long do you cook chicken wings in an air fryer?

I have a Ninja Air Fryer (aff link) with two drawers, so I can do a 2 pound batch of wings in 18 minutes, but if you have a smaller air fryer, you’ll likely need to do 2-3 batches so they have enough space and each batch will take 18-20 minutes.

Can you air fry frozen chicken wings?

Yes. You can use frozen chicken wings and follow the directions in the recipe.

What temperature should you air fry buffalo wings?

I’ve found the best temperature to be 400 degrees Fahrenheit in the air fryer.

Do I need to flip wings halfway through air frying?

Yes! You’ll need to open the air fryer halfway through and flip the wings over so they crisp up nicely on all sides.

How do I make wings crispy in the air fryer?

Adding a teaspoon of baking powder helps the chicken wings get crispy in the air fryer! Don’t use baking soda. It will not have the same affect.

Can I use store-bought buffalo sauce in the air fryer?

Yes you can use store-bought sauce but you don’t need to put it on the wings until after they come out of the air fryer and are done cooking! Alternatively, if you’re using a marinade, you’ll want to put it on first and let the wings sit to absorb the flavor before cooking in the air fryer.

Are air fryer buffalo chicken wings good for meal prep? Can I reheat buffalo wings in the air fryer?

Yes! Wings are a great option to make ahead of time. You can reheat them in the mcirowave or use the air fryer to reheat them. Just pop them in at 400 degrees for 5 minutes or so.

How many wings fit in a standard air fryer?

Depending on the size, you should be able to fit about a pound of wings in a 5-6 quart air fryer.

Are air fryer buffalo chicken wings gluten-free?

This recipe for buffalo chicken wings is gluten-free. If needed, just make sure the buffalo sauce or any other sauce you’re using is gluten-free if needed.

Why aren’t my air fryer buffalo chicken wings crispy?

If you don’t pat the wings dry before adding the oil and spices, or if you don’t use the baking powder, the wings may not get as crispy as they usually would.

Game Day Appetizers

Need more appetizer ideas for your next party or gathering? Try:

• Cowboy Caviar
• Cream Cheese Fruit Dip
• Mexican Street Corn Dip
• Homemade Soft Pretzel Bites

Enjoy!
–Lindsay–

These Grilled Steak and Potato Kabobs are perfect for a healthy weeknight dinner or your next summer BBQ. A simple marinade adds flavor to the steak and veggies and the potatoes are pre-cooked in the microwave to make grilling quick and easy!

*Originally published 8/2018. Updated 5/2025*

Hi friends!

I’ve got another delicious recipe to share with you guys today: Steak Kabobs with Potatoes. They’re simple enough for a weeknight family dinner but fancy enough for a party or BBQ. Added bonus- they are easy to prep ahead so they’re grill-ready when you are!

I love these grilled steak and potato kabobs because they are easy and super versatile. An easy marinade of oil, vinegar, soy sauce, honey, Worcestershire sauce garlic and onion adds flavor to the meat and veggies and you can choose your favorite veggies to customize the meal to your liking.

Shish kabobs with potatoes

Can you put potatoes on kabobs?

Yes! I think a lot of people overlook potatoes as a vegetable option for kabobs because they take longer to cook than other vegetables but with one simple trick, you can definitely include potatoes in your next kabobs.

How to prep potatoes for kabobs

The trick for potatoes is cooking the potatoes in the microwave before assembling the kabobs so that everything cooks evenly on the grill in just 10 minutes!

You can prep the potatoes earlier in the day or just before you’re ready to assemble the kabobs.

How long to boil potatoes for kabobs

If you’re not excited about using the microwave, you can also boil the potatoes before putting them on the skewers. The boiling time will depend on the size of the potatoes but typically about 3-5 minutes for smaller potatoes and anywhere from 5 to 10 minutes for larger potatoes. You want them to be soft enough that you can easily push the skewer through the potato but not so soft they fall apart on the grill.

Microwaving or parboiling the potatoes before grilling will help you get crispy grilled potatoes on kabobs – crispy on the outside and soft on the inside!

Best type of potatoes for kabobs

You can use naturally small potatoes like those from the Little Potato Company or choose larger yellow or red potatoes and cut them into chunks. I wouldn’t recommend russet potatoes.

These grilled steak and potato kabobs are perfect for getting your kids in the kitchen with you! My kids had fun piercing holes in the potatoes before microwaving and threading everything onto the skewers. My oldest also helped me chop the veggies – zucchini is especially good for younger kids to practice cutting – and mix the ingredients for the marinade.

If you microwave the potatoes ahead of time and let them cool, the kids can also help you assemble the skewers. For more kids in the kitchen tips check out my Ultimate Guide to Teaching Kids To Cook!

What To Serve with Steak and Potato Kabobs

These kabobs pair perfectly with salad of any kind! Try:

• Mediterranean Chopped Salad
• Kale and White Bean Salad
• Greek Quinoa Salad with Feta
• Roasted Vegetable Pasta Salad

Or just serve up a bed of lettuce and use the kabobs as your salad toppings!

Grilled Steak and Potato Kabobs Recipe

Here are your directions:

Grilled Steak and Potato Kabobs

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These Grilled Steak and Potato Kabobs are perfect for a healthy weeknight dinner or your next summer BBQ. A simple marinade adds flavor to the steak and veggies and the potatoes are pre-cooked in the microwave to make grilling quick and easy!

• Author: Lindsay

Ingredients

1.5 pounds Certified Angus Beef® brand top sirloin steak
1/3 cup avocado oil (olive/canola oil also works)
1/2 cup red wine vinegar
1/4 cup soy sauce
2 Tbsp honey
2 Tbsp Worcestershire sauce
1/2 small onion, diced
3 cloves garlic, minced
1 red bell pepper
1 small zucchini
16 baby red or yellow potatoes
3 slices thick cut bacon, cut in half

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Instructions

1. Cut steaks into 10-12 large chunks. (Try to make them similar sizes so they’ll cook evenly)
2. Cut the pepper and zucchini into chunks as well.
3. Combine steak and vegetables in a large resealable bag.
4. In a small bowl, combine oil, vinegar, soy sauce, honey, Worcestershire, garlic and onion and stir to combine.
5. Pour marinade into bag, shake well and refrigerate overnight.
6. Pierce potatoes with a knife or fork, place in a microwave-safe bowl and toss with a little oil.
7. Microwave 3-4 minutes or until potatoes pierce easily with a knife. Let cool at least 10 minutes.
8. Discard marinade.
9. Thread skewers with steak, peppers, zucchini, bacon and potatoes.
10. Grill over medium heat for 8-10 minutes, flipping once.

So easy, right?? Here’s a temperature guide to follow depending how you like your steak cooked.

Grilled Steak and Potato Kabobs FAQs

Do you need to precook potatoes for kabobs? Can I use raw potatoes on kabobs?

Yes you need to precook the potatoes in some way before using them on kabobs. Potatoes take a much longer time to cook than steak and other vegetables so if you don’t cook them ahead of time, they will still be hard and only partially cooked when everything else is done. It will also be very hard to get skewers through raw potatoes.

Can I bake steak and potato kabobs in the oven?

Yes! You can easily prepare these grilled steak and potato kabobs in the oven. Try baking at 400 degrees F for 10 minutes or so. You can also separate your kabobs and do some all steak and some all veggies so that you can bake them for different amounts of time if you’re worried about overcooking the steak in the oven.

What marinades work best for steak and potato kabobs?

I like the one in this grilled steak and potato kabobs recipe But if you want other ideas check out Steak Kabobs with Potatoes or these Steak and Potato Skewers with Chimichurri.

Can you make vegetarian kabobs with just veggies and potatoes?

Yes! Feel free to leave out the steak in this recipe! Or even sub it for another protein like chicken or shrimp.

Are steak and potato kabobs good for meal prep? How do you store kabobs?

Yes! These can easily be made ahead of time. Once they’re cooked, remove from the skewers and store the steak and veggie mixture in a glass tupperware container.

Can you reheat steak and potato kabobs?

Yes. You can eat the leftovers cold or reheat in the microwave or air fryer.

How do I keep potatoes from falling off skewers on the grill?

The trick is to cook the potatoes just long enough that you can thread them on the skewers. If you overcook them, they will be too crumbly on the inside and will fall apart on the grill.

Be sure to let me know if you try this grilled steak and potato kabobs recipe!

Summer Grilling Recipes

Want more summer grilling recipes? Try one of these:

• Avocado Chicken Burgers
• 15 Healthy Recipes for the Grill
• Grilled Foil Packet Tilapia
• Everyday Grilled Steak Salad
• Grilled Salmon Tacos

Enjoy!
–Lindsay–

This creamy tomato chicken pasta recipe makes the best dinner. Juicy chicken breast paired with a flavorful sauce and your favorite pasta is fancy enough for date night but easy enough for a quick weeknight meal.

Hi friends!

I’ve got a new creamy chicken pasta with tomato sauce recipe for you today. Chicken is definitely the protein we eat most in our house so I almost always have some on hand. Plus we’re coming into tomato season soon so this recipe is the perfect way to use up some of those cherry or grape tomatoes you’ll likely have on hand all summer long.

Why You’ll Love This Creamy Tomato Chicken Pasta

This creamy tomato chicken pasta dish is extremely versatile and ready in under 30 minutes. It’s easy enough for a quick family dinner but also fancy enough that you could serve it for a date night in! It also reheats well – I would store the pasta separate – so you can prep it ahead of time quick weekday lunches.

Easy Chicken Recipes

Looking for more easy chicken recipes? Try one of these:

• One Pot Chicken and Rice
• Sheet Pan Caprese Chicken
• Slow Cooker Chicken Quinoa Enchilada Casserole
• Greek Yogurt Chicken Marinade

Creamy Tomato Chicken Pasta Ingredients

To make this creamy tomato chicken pasta recipe you just need a few simple ingredients:

• Chicken – I use boneless, skinless chicken breasts. Be sure to cut them in half lengthwise or pound to an even thinness so they cook quickly.
• Seasonings – I share my favorite combination but feel free to improvise and use what you have
• Chicken broth – Vegetable broth also works
• Butter and garlic – For flavor.
• Tomato paste – This sauce has a mild tomato flavor thanks to this addition
• Heavy cream – You could also use half and half
• Parmesan – Freshly grated is best!
• Mix-ins – I use baby spinach and cherry tomatoes
• Pasta – Use your favorite kind!

How To Make Creamy Tomato Sauce Chicken Pasta

This rich, velvety tomato sauce is easy to make and full of flavor! Here’s how you make it:

• Season the chicken breasts and saute them in the pan.
• Deglaze the pan with some chicken broth.
• Add butter, garlic and tomato paste, then sprinkle in some flour.
• Slowly add the broth and let the sauce thicken.
• Stir in some heavy cream and parmesan, then add several handfuls of baby spinach and some halved tomatoes.
• Return the chicken to the pan to coat with sauce and serve over your favorite pasta!

Want to try a different cream sauce? Try this Super Easy Creamy Tomato Pasta or this Easy 10-Minute Tomato Cream Sauce.

Best Pasta to Pair with Creamy Tomato Sauce

This creamy tomato chicken pasta recipe is flexible in that you can definitely choose your favorite pasta! If you prefer longer noodles, try fettuccine. If you like bite-sized pasta, try penne, rigatoni, fuseli etc.

Want more pasta recipes? Try:

• Broccoli Pesto Pasta
• Roasted Vegetable Pasta Salad
• Slow Cooker Pesto Chicken Tortellini

Optional Mix-ins

I’ve added cherry tomatoes and spinach to this recipe but you’re welcome to add additional mix-ins as well based on preferences or what you have on hand. Try:

• Roasted red peppers
• Sun-dried tomatoes
• Artichoke hearts
• Green beans

Protein variations

Don’t want to sear your chicken in the pan? No problem! You could cook it in the air fryer, throw it on the grill or you could even try switching up the protein and try making this with shrimp or pork.

What To Serve with Creamy Tomato Chicken Pasta

Pretty much any vegetable from roasted veggies to salad would make a great side dish. So would garlic bread!

Try one of these:

• Maple Glazed Carrots
• Easy Spinach Balls
• Curry Roasted Acorn Squash
• Kale and White Bean Salad
• Roasted Cabbage Wedge

Creamy Tomato Chicken Pasta Recipe

Creamy Tomato Chicken Pasta

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This creamy tomato chicken pasta recipe makes the best dinner. Juicy chicken breast paired with a flavorful sauce and your favorite pasta is fancy enough for date night but easy enough for a quick weeknight meal.

• Author: Lindsay

Ingredients

For the chicken:

• 1.5 pounds boneless, skinless chicken breasts (cut in half lengthwise to make thinner)
• 2 Tbsp oil
• 2 tsp Italian seasoning
• 2 tsp paprika
• 2 tsp garlic powder
• 1 tsp salt

For the sauce:

• 1.75 cups chicken broth (divided)
• 3 cloves garlic, minced
• 2 Tbsp butter
• 2 Tbsp flour
• 3 Tbsp tomato paste
• 3/4 cup heavy cream
• 1/2 cup freshly grated Parmesan cheese
• 1 pint cherry or grape tomatoes, halved
• 2–3 cups fresh baby spinach

4 servings of pasta to serve with chicken and sauce

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Instructions

1. Cook pasta according to package directions.
2. Place Italian seasoning, paprika, garlic powder and salt in a small bowl and mix.
3. Rub seasoning mixture into both sides of the chicken breasts.
4. Heat oil in a large saute pan over medium heat.
5. Add seasoned chicken breasts and cook on each side for 5 minutes or until internal temperature reaches 165 degrees F.
6. Remove chicken from the pan and set aside.
7. Add 1/4 cup chicken broth and scrape the bottom of the pan with silicone or wooden spatula to deglaze.
8. Add garlic, butter and tomato paste and stir to combine until butter is melted.
9. Sprinkle with flour.
10. Slowly add remaining chicken broth, whisking constantly and let sauce thicken.
11. Reduce heat to low and add heavy cream and Parmesan stirring constantly.
12. Stir in tomatoes and spinach and let sauce simmer 4-5 minutes.
13. Return chicken to your  pan and cover with sauce.
14. Serve over pasta!

Creamy Tomato Chicken Pasta FAQs

How do I store and reheat creamy tomato chicken pasta?

Store in a glass tupperware container. You can store it all together or store the pasta separately. Reheat in the microwave.

Can I make creamy tomato chicken pasta without heavy cream?

If you want to lighten this up slightly, you could use half and half or whole milk. I would not recommend leaving the cream out of this recipe.

What’s the difference between tomato cream sauce and vodka sauce?

Vodka sauce uses vodka to help emulsify the tomatoes and cream which can lead to a sauce that its a bit creamier and smoother. Tomato cream sauce is just a mixture of broth, heavy cream and tomatoes. If you’re looking for a vodka sauce recipe, try Penne Alla Vodka.

How do I keep the sauce from curdling when adding cream to tomatoes?

Start with cream that is room temperature and add slowly to the pan over low heat, stirring constantly to help it mix in and adjust to the temperature of the tomatoes.

Can I use leftover grilled chicken in this pasta recipe?

Yes! The sauce in this recipe is a great way to transform leftover grilled chicken into something new and delicious!

How do I adjust the spice level in tomato cream pasta?

You can add some cayenne pepper to the spice mixture you put on the chicken before searing or add some to the sauce when tasting the seasonings at the end!

How do I thicken creamy tomato pasta sauce without flour?

You can use a cornstarch slurry to thicken the sauce at the end instead of starting with a roux using butter and flour.

What herbs or seasonings go best with creamy tomato and chicken pasta?

I the combination of Italian seasoning, garlic powder and paprika but feel free to use a combination of basil and parsley or even a general chicken seasoning.

Enjoy!
–Lindsay–

These Chicken Avocado Burgers are an easy weeknight dinner in the oven or on the grill. This avocado chicken burgers recipe is gluten-free, paleo and can easily be made ahead of time during food prep. 

*Originally published 4/2016. Updated 4/2025*

Hi friends!

Let’s talk about these chicken burgers with avocado shall we? While my husband and daughter could eat them multiple times a week, I’m not a huge fan of traditional beef burgers.

But these chicken burgers are an option I can get behind! They are perfect for a quick summer dinner and also great for food prep because they hold up well if made ahead of time and the flavors develop more, making them even more delicious!

Ground chicken is a great source of lean protein with a mild flavor, making it a great choice for things like burgers and meatballs. It holds things together but really lets the other flavors shine. These burgers are a great high protein, low carb option.

If you’re looking for other ground chicken recipes, try:

• Baked Chicken Meatballs
• Ground Chicken Stir Fry with Green Beans
• Ground Chicken Tacos

Health Benefits of Avocado

One of the key ingredients to these burgers is avocado. There are tons of health benefits of avocado and they are often added as a burger topping but this recipe takes things up a notch and actually mixes them right into the burger itself!

This helps keep the burgers moist, adds some healthy fats which can boost satiety as well as adding some vitamins and nutrients that other burgers lack.

For other ways to add avocado to your recipes, try: Cowboy Caviar, Avocado Cucumber Salsa with Pineapple or Spicy Shrimp Tacos with Avocado Slaw.

Ingredients for Avocado Chicken Burgers

For these burgers, you just need a few simple ingredients:

• Ground chicken – You could substitute ground turkey if needed
• Avocado – you’ll want one that’s slightly firm so it’ll hold its shape when diced
• Fresh ginger- either grated fresh ginger or ginger paste works well too
• Cilantro- adds tons of flavor
• Green onions – A mild onion flavor that pairs well with the other ingredients
• Serrano pepper – or jalapeno, optional to add spice!
• All-purpose seasoning – use your favorite blend. I like McCormick’s chicken seasoning

How To Make Chicken Avocado Burgers

To make these burgers, simply combine all the ingredients in a bowl and mix gently to combine. Then form into patties and either bake in the oven or grill!

Best Toppings For Avocado Chicken Burgers

As with most burgers, the potential for toppings is limitless. Feel free to add:

• Your favorite cheese
• Red onion
• Pickles
• Guacamole
• Bacon

To make spicy avocado chicken burgers, mix a pepper into the burgers or top with some jalapenos!

Avocado Chicken Burgers in the Oven or On The Grill

Here’s how you make them:

Avocado Chicken Burgers

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These Avocado Chicken Burgers are an easy weeknight dinner in the oven or on the grill. This recipe is gluten-free, paleo and can easily be made ahead of time during food prep.

• Prep Time: 5 minutes
• Cook Time: 20 minutes
• Total Time: 25 minutes
• Yield: 6 burgers

Ingredients

• 1 pound ground chicken
• 1 medium avocado, diced
• 2 tsp fresh ginger (or Garden Gourmet Ginger Paste)
• 2 Tbsp cilantro, minced 
• 1/2 cup chopped green onions
• 1 serrano pepper, minced (optional)
• 1.5 tsp McCormick’s Chicken Seasoning (or seasoning of choice)

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Instructions

1. Combine all ingredients in a large bowl.
2. Mix well with your hands and form into 6 burgers.
3. Place on a baking sheet lined with parchment paper.
4. Bake at 375 degrees for 18-20 minutes, flipping once.
5. Option 2 – Cook on the grill over medium heat!

Notes

You can sub turkey for chicken if you want to!

Avocado Chicken Burgers FAQs

How long do you cook chicken burgers in the oven?

They should take about 18 minutes in the oven. Don’t overcook them to avoid drying out. The internal temperature needs to reach 165 degrees F but keep in mind the burgers will continue to cook a bit after you remove them from the oven.

Can I grill these avocado chicken burgers instead of baking?

Absolutely. As long as you don’t cut your avocado chunks too big, these burgers are sturdy and hold up great on the grill!

Can I freeze avocado chicken burgers after cooking?

While most burgers freeze well, this probably isn’t the best recipe to freeze because the avocado may start to brown and look less appetizing.

Are chicken avocado burgers healthy?

Yes! The burgers themselves are high in protein, a great source of healthy fats, naturally gluten-free and low-carb.

What kind of buns go best with chicken burgers?

Use any bun you’d like! To keep these gluten-free, grab a gluten-free bun like Schar. You can also skip the bun altogether and use a lettuce wrap or serve on top of a salad.

Can I use ground turkey instead of chicken in this recipe?

Yes! Ground turkey makes a great substitute in this recipe.

Do I need breadcrumbs in ground chicken burgers?

No, you don’t need any breadcrumbs in most burger recipes, including this one!

Can you meal prep these burgers?

Absolutely. These burgers taste great when made fresh but also hold up well in the fridge, making them perfect for meal prep. You can make a whole batch and grab one for a quick lunch or dinner during the week.

Easy Grilling Recipes

Here are more easy recipes you could throw on the grill:

• Steak Cobb Salad
• Mexican Burgers
• Grilled Steak and Potato Kabobs
• 15 Healthy Recipes for the Grill

Enjoy!
–Lindsay–