{"id":11218,"date":"2022-10-22T00:00:00","date_gmt":"2022-10-22T04:00:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=11218"},"modified":"2022-10-24T12:09:15","modified_gmt":"2022-10-24T16:09:15","slug":"no-bake-protein-bars","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/no-bake-protein-bars\/","title":{"rendered":"No-Bake Peanut Butter Protein Bars"},"content":{"rendered":"\n<p><em>These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They&#8217;re the perfect snack after a tough workout.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-1.jpg\" alt=\"homemade no bake peanut butter protein bars\" class=\"wp-image-29882\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-vivid-red-color has-text-color\"><span style=\"color: #ff0000;\">**Originally published in 2014.<\/span>**<\/p>\n\n\n\n<p><span style=\"line-height: 1.5;\">Hi Friends!<\/span><\/p>\n\n\n\n<p>These no-bake peanut butter protein bars have been a favorite in our house for almost 10 years now. I first started making them as holiday gifts for friends at the gym and over the years I&#8217;ve continued to make them for friends and family whenever they are requested. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Healthy No-Bake Peanut Butter Protein Bars<\/h2>\n\n\n\n<p>There are tons of store-bought protein bars out there but they can be expensive and some of them have unnecessary ingredients. These are made with simple ingredients you might already have on hand! Here&#8217;s what you&#8217;ll need for these bars:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Oat flour &#8211; you can buy this or make your own by simply grinding oats in a food processor or blender.<\/li><li>Protein powder- you can use any flavor. I most commonly use vanilla but have also made them with chocolate. My favorite protein powder is <a href=\"https:\/\/promixnutrition.com\/collections\/protein-supplements\" target=\"_blank\" rel=\"noopener\">Promix<\/a>.<\/li><li>Rice Chex cereal &#8211; this adds some texture. You could also use Rice Krispies or another similar cereal<\/li><li>Chia seeds &#8211; add a boost of omegas and a little more protein<\/li><li>Peanut butter &#8211; our favorite is <a href=\"https:\/\/www.crazyrichards.com\/\" target=\"_blank\" rel=\"noopener\">Crazy Richard&#8217;s<\/a><\/li><li>Milk &#8211; you can use cow&#8217;s milk or plant-based milk<\/li><li>Honey &#8211; for sweetness and to help them stick together<\/li><\/ul>\n\n\n\n<p>I love making these because they&#8217;re easy to put together and keep well in the fridge so you can easily have them on for a post-workout snack or for days when you&#8217;re fighting that afternoon slump.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Want more protein snack ideas? Try these:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\" href=\"https:\/\/www.theleangreenbean.com\/egg-wraps\/\">Easy Egg Wraps<\/a><\/li><li><a href=\"https:\/\/www.theleangreenbean.com\/silken-tofu-berry-smoothie\/\">Silken Tofu Berry Smoothie<\/a><\/li><li><a href=\"https:\/\/www.theleangreenbean.com\/sweet-potato-protein-pancakes\/\">Sweet Potato Protein Pancakes<\/a><\/li><li><a href=\"https:\/\/www.theleangreenbean.com\/tuna-quinoa-cakes-2\/\">Tuna Quinoa Cakes<\/a><\/li><li><a href=\"https:\/\/www.theleangreenbean.com\/barely-banana-protein-pancakes\/\">Banana Protein Pancakes<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">No-Bake Protein Bar Recipe<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-2.jpg\" alt=\"No Bake Protein Bars topped with chocolate\" class=\"wp-image-29886\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-2.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-2-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-2-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p>Here&#8217;s how you make them:<\/p>\n\n\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/no-bake-protein-bars\/print\/33043\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-33043-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-33043\" data-tr-id=\"33043\" class=\"tasty-recipes tasty-recipes-33043 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">No-Bake Protein Bars<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/06\/No-Bake-Protein-Bars-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.theleangreenbean.com\/no-bake-protein-bars\/print\/33043\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"4.8\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"80\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" 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class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.8<\/span> from <span class=\"count\">18<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A homemade, no-bake version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Lindsay L<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> oat flour (simply grind oats in a food processor)<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> vanilla protein powder<\/li>\n<li><span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> Rice Chex cereal<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> chia seeds<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> peanut butter<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> milk<\/li>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> &#8211; <span data-amount=\"0.5\">1\/2<\/span> cup honey, depending on sweetness preference<\/li>\n<li><span data-amount=\"2\">2<\/span>&#8211;<span data-amount=\"4\">4<\/span> Tbsp water, if necessary<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> chocolate chips, optional<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e59ff84622_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e59ff84622_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a large bowl, combine the flour, protein powder, cereal and chia seeds.<\/li>\n<li id=\"instruction-step-2\">In a small bowl, combine the peanut butter, milk and honey.<\/li>\n<li id=\"instruction-step-3\">Microwave wet ingredients if peanut butter is not liquidy.<\/li>\n<li id=\"instruction-step-4\">Add liquid mixture into dry ingredients and stir to combine.<\/li>\n<li id=\"instruction-step-5\">Add water if necessary to make sure all dry ingredients are moistened. (Mixture will be crumbly.)<\/li>\n<li id=\"instruction-step-6\">Use parchment paper to press the mixture into a 9&#215;9 pan.<\/li>\n<li id=\"instruction-step-7\">Freeze for 20 minutes.<\/li>\n<li id=\"instruction-step-8\">Cut into 12 bars. Top with melted chocolate chips if desired.<\/li>\n<li id=\"instruction-step-9\">Store in an airtight container in the fridge or freezer.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":11218};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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data.comment || ! data.comment.content ) {\nreturn;\n}\n\nconst commentForm = document.querySelector( '#commentform' );\nif ( ! commentForm ) {\nreturn;\n}\n\nconst commentBox = commentForm.querySelector( '[name=comment]' );\nif ( ! commentBox || commentBox.value ) {\nreturn;\n}\n\n\/\/ Add comment details for editing.\ncommentBox.innerHTML = data.comment.content;\nif ( data.comment.name ) {\ncommentForm.querySelector( '[name=author]' ).value = data.comment.name;\ncommentForm.querySelector( '[name=email]' ).value = data.comment.email;\n}\n},\nmaybeResetTooltip( recipeCardElement, data, rating ) {\nif ( this.savingRating === rating ) {\nthis.resetTooltip( recipeCardElement, data );\n}\n},\nresetTooltip( recipeCardElement, data ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nthis.savingRating = false;\n\n\/\/ Reset the default rating.\nconst cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\nif ( cardRatingContainer ) {\nthis.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;\ncardRatingContainer.dataset.trDefaultRating = this.defaultRating;\n\nthis.resetSelectedStar( cardRatingContainer, data );\n}\n},\nresetSelectedStar( cardRatingContainer ) {\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( selectedRatingElement ) {\nselectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;\nselectedRatingElement.parentNode.dataset.trChecked = 1;\n}\n\nconst previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( previousSelectedElement ) {\nconst currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');\nif ( currentSelectedRating !== selectedRatingElement ) {\ndelete previousSelectedElement.dataset.trChecked;\n}\n}\n},\nbackwardCompFormRatingPosition() {\nconst ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );\nif ( ! ratingsButtons ) {\nreturn;\n}\nconst ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);\nif ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {\nratingsButtons.style.direction = 'rtl';\n}\n\nif ( typeof tastyRecipesRating !== 'undefined' ) {\n\/\/ Select the rating that was previously selected in admin.\nratingsButtons.querySelector( '.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n\n\n<h2 class=\"wp-block-heading\">Homemade No-Bake Oatmeal Protein Bars<\/h2>\n\n\n\n<p>Feel free to customize to your liking:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sub your favorite nut butter for the peanut butter<\/li><li>Try Rice Krispies or another crunchy cereal instead of Chex.<\/li><li>Eat them plain or just drizzle with chocolate instead of covering the whole top.<\/li><li>Use unflavored protein powder instead of vanilla, but you may need to increase the honey and decrease the milk.<\/li><\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-3-1.jpg\" alt=\"No Bake Protein Bars topped with chocolate for a holiday gift for friends\" class=\"wp-image-29884\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-3-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-3-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/No-Bake-Protein-Bars-3-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p>Added bonus? You can wrap a batch of these up in some pretty paper and ribbons and give them to a friend as a present at Christmas, their birthday, etc! Want more food gift ideas? Check out my <a href=\"https:\/\/www.theleangreenbean.com\/homemade-edible-christmas-gift-ideas\/\">Homemade Edible Christmas Gifts<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Want more no-bake protein bar and ball recipes? Here are some ideas &#8211; some don&#8217;t require protein powder &#8211; plus another protein bar recipe that does require baking.<\/p>\n\n\n<style type=\"text\/css\" style=\"display: none !important;\">.tasty-roundups-legacy.tasty-roundup-legacy-items-have-numbers{counter-reset:tasty-roundups-counter}.tasty-roundups-legacy.tasty-roundup-legacy-items-have-numbers .tasty-roundups-legacy-item{position:relative}.tasty-roundups-legacy.tasty-roundup-legacy-items-have-numbers .tasty-roundups-legacy-item .tasty-roundups-legacy-item-number{align-content:space-between;align-items:center;background-color:#606060;border-radius:50%;box-sizing:border-box;color:#fff;display:flex;font-style:normal;height:28px;justify-content:center;position:absolute;width:28px}.tasty-roundups-legacy.tasty-roundup-legacy-items-have-numbers .tasty-roundups-legacy-item 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.tasty-roundups-legacy-content-container{grid-column:1;grid-row:1}.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-right .tasty-roundups-legacy-item-number{bottom:0;margin:auto 0;right:-34px;top:0}.tasty-roundups-legacy-affiliate a{align-items:center;display:flex}.tasty-roundups-legacy-affiliate svg{color:#667;margin-left:.5em;width:140px}@media only screen and (max-width:768px){.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-left,.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-right{grid-template-columns:100%}.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-left .tasty-roundups-legacy-image-container,.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-right .tasty-roundups-legacy-image-container{grid-column:1;grid-row:1;max-height:600px;width:100%}.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-left .tasty-roundups-legacy-content-container,.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-right .tasty-roundups-legacy-content-container{grid-column:1;grid-row:2}.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-left .tasty-roundups-legacy-content-container .tasty-roundups-legacy-item-number,.tasty-roundups-legacy .tasty-roundups-legacy-item.tasty-roundups-legacy-item-align-right .tasty-roundups-legacy-content-container .tasty-roundups-legacy-item-number{left:0;margin:0;top:-36px}}\n<\/style><div class=\"tasty-roundups-legacy tasty-roundup-legacy-items-have-numbers\">\n\t\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" style=\"border-width: 1px !important;\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n\t\t<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/peanut-butter-hemp-energy-balls\/\"><img loading=\"lazy\" decoding=\"async\" width=\"666\" height=\"698\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/07\/Peanut-Butter-Hemp-Energy-Balls-1-square.jpg\" class=\"tasty-roundups-legacy-image\" alt=\"Peanut Butter Hemp Energy Balls\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/07\/Peanut-Butter-Hemp-Energy-Balls-1-square.jpg 666w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/07\/Peanut-Butter-Hemp-Energy-Balls-1-square-191x200.jpg 191w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/07\/Peanut-Butter-Hemp-Energy-Balls-1-square-525x550.jpg 525w\" sizes=\"auto, (max-width: 666px) 100vw, 666px\" title=\"\"><\/a>\t<\/div>\n\t\t<div class=\"tasty-roundups-legacy-content-container\">\n\t\t\t\t\t\t\t<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"><\/i>Peanut Butter Hemp Energy Balls<\/h2>\n\t\t\t\t<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\">These Peanut Butter Hemp Energy Balls are packed with fiber and protein for a healthy, kid-friendly snack made without protein powder<\/p>\n\t\t\t\t<div class=\"tasty-roundups-legacy-button-container\">\n\t\t\t<a class=\"tasty-roundups-legacy-button\" style=\"border-radius: 1px !important;\" data-tasty-roundups-customization=\"button-background-color.background button-text-color.color button-border-radius.border-radius\" href=\"https:\/\/www.theleangreenbean.com\/peanut-butter-hemp-energy-balls\/\">Grab the recipe!<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" style=\"border-width: 1px !important;\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n\t\t<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/go-to-energy-ball-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"647\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy.jpg\" class=\"tasty-roundups-legacy-image\" alt=\"My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy.jpg 645w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy-199x200.jpg 199w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy-548x550.jpg 548w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy-150x150.jpg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy-320x320.jpg 320w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2019\/02\/Go-to-energy-bites-1-copy-225x225.jpg 225w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" title=\"\"><\/a>\t<\/div>\n\t\t<div class=\"tasty-roundups-legacy-content-container\">\n\t\t\t\t\t\t\t<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"><\/i>My Go-To Energy Ball Recipe<\/h2>\n\t\t\t\t<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\"><em>My Go-To Energy Ball Recipe is perfect for kids, nursing moms, athletes and anyone looking for a healthy snack. They&#8217;re full of fiber, protein, and healthy fats and easy to prep ahead of time to keep your freezer stocked.<\/em><\/p>\n\t\t\t\t<div class=\"tasty-roundups-legacy-button-container\">\n\t\t\t<a class=\"tasty-roundups-legacy-button\" style=\"border-radius: 1px !important;\" data-tasty-roundups-customization=\"button-background-color.background button-text-color.color button-border-radius.border-radius\" href=\"https:\/\/www.theleangreenbean.com\/go-to-energy-ball-recipe\/\">Grab the recipe!<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" style=\"border-width: 1px !important;\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n\t\t<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/sweet-potato-protein-bars\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"825\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/11\/Sweet-Potato-Protein-Bars-4.jpg\" class=\"tasty-roundups-legacy-image\" alt=\"These gluten-free, grain-free protein bars are the perfect way to refuel after a workout and also make a great afternoon snack! They can be customized with mix-ins and are can easily be made paleo.\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/11\/Sweet-Potato-Protein-Bars-4.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/11\/Sweet-Potato-Protein-Bars-4-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/11\/Sweet-Potato-Protein-Bars-4-367x550.jpg 367w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" title=\"\"><\/a>\t<\/div>\n\t\t<div class=\"tasty-roundups-legacy-content-container\">\n\t\t\t\t\t\t\t<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"><\/i>Sweet Potato Protein Bars<\/h2>\n\t\t\t\t<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\">These gluten-free, grain-free protein bars make the perfect post-workout snack.<\/p>\n\t\t\t\t<div class=\"tasty-roundups-legacy-button-container\">\n\t\t\t<a class=\"tasty-roundups-legacy-button\" style=\"border-radius: 1px !important;\" data-tasty-roundups-customization=\"button-background-color.background button-text-color.color button-border-radius.border-radius\" href=\"https:\/\/www.theleangreenbean.com\/sweet-potato-protein-bars\/\">Grab the recipe!<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" style=\"border-width: 1px !important;\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n\t\t<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/almond-butter-protein-balls\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"378\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/05\/Almond-Butter-Protein-Balls-6.jpg\" class=\"tasty-roundups-legacy-image\" alt=\"These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that&#039;s great to have on hand for a busy afternoon or to help refuel post-workout!\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/05\/Almond-Butter-Protein-Balls-6.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2015\/05\/Almond-Butter-Protein-Balls-6-250x172.jpg 250w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" title=\"\"><\/a>\t<\/div>\n\t\t<div class=\"tasty-roundups-legacy-content-container\">\n\t\t\t\t\t\t\t<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"><\/i>Almond Butter Protein Balls<\/h2>\n\t\t\t\t<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\">An easy, no-bake snack idea that&#8217;s easy to customize with your favorite mix-ins.<\/p>\n\t\t\t\t<div class=\"tasty-roundups-legacy-button-container\">\n\t\t\t<a class=\"tasty-roundups-legacy-button\" style=\"border-radius: 1px !important;\" data-tasty-roundups-customization=\"button-background-color.background button-text-color.color button-border-radius.border-radius\" href=\"https:\/\/www.theleangreenbean.com\/almond-butter-protein-balls\/\">Grab the recipe!<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" style=\"border-width: 1px !important;\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n\t\t<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/kid-friendly-energy-ball-recipes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls.jpg\" class=\"tasty-roundups-legacy-image\" alt=\"Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls-200x200.jpg 200w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls-550x550.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls-150x150.jpg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls-600x600.jpg 600w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/04\/12-kid-friendly-energy-balls-320x320.jpg 320w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" title=\"\"><\/a>\t<\/div>\n\t\t<div class=\"tasty-roundups-legacy-content-container\">\n\t\t\t\t\t\t\t<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"><\/i>15 Kid-Friendly Protein-Rich Energy Balls| No Protein Powder<\/h2>\n\t\t\t\t\t\t\t\t<div class=\"tasty-roundups-legacy-button-container\">\n\t\t\t<a class=\"tasty-roundups-legacy-button\" style=\"border-radius: 1px !important;\" data-tasty-roundups-customization=\"button-background-color.background button-text-color.color button-border-radius.border-radius\" href=\"https:\/\/www.theleangreenbean.com\/kid-friendly-energy-ball-recipes\/\">Grab the recipe!<\/a>\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Easy No Bake Protein Bars<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"2040\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/no-bake-protein-bars-1.jpg\" alt=\"These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They&#039;re the perfect snack after a tough workout.\" class=\"wp-image-29885\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/no-bake-protein-bars-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/no-bake-protein-bars-1-67x200.jpg 67w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/01\/no-bake-protein-bars-1-183x550.jpg 183w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p>Hope you like them! Be sure to store them in the fridge &#8211; or the freezer if you like them a little colder!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-luminous-vivid-orange-background-color has-background\">These protein bars make a great addition to your weekly food prep session so you have healthy snacks readily available during the week. If you liked this post, you&#8217;ll love my <strong><a href=\"https:\/\/www.theleangreenbean.com\/mastering-food-prep\/\">Mastering Food Prep e-course <\/a><\/strong>where I teach you everything you need to know about prepping food for the week ahead to make your life easier.<\/p>\n\n\n\n<p>Enjoy!<br>&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They&#8217;re the perfect snack after a tough workout. **Originally published in 2014.** Hi Friends! These no-bake peanut butter protein bars have been a favorite in our house for almost 10 years now. I first [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[73],"tags":[224,131,134,174,113,213],"class_list":{"0":"post-11218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack","8":"tag-chia-seed","9":"tag-honey","10":"tag-milk","11":"tag-oat-flour","12":"tag-peanut-butter","13":"tag-rice-chex","14":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/11218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=11218"}],"version-history":[{"count":5,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/11218\/revisions"}],"predecessor-version":[{"id":41276,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/11218\/revisions\/41276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/29882"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=11218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=11218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=11218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}