{"id":11548,"date":"2021-07-01T00:00:00","date_gmt":"2021-07-01T04:00:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=11548"},"modified":"2022-07-13T16:47:50","modified_gmt":"2022-07-13T20:47:50","slug":"freezer-to-crockpot-cilantro-lime-chicken","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/freezer-to-crockpot-cilantro-lime-chicken\/","title":{"rendered":"Cilantro Lime Chicken {Slow Cooker or Instant Pot}"},"content":{"rendered":"<p><em>This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29755\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-1.jpg\" alt=\"This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>*Originally published 2014. Updated 2017 &amp; 2021*<\/strong><\/span><\/p>\n<p>Hi Friends!<\/p>\n<p>I shared this Crockpot Cilantro Lime Chicken recipe over 7 years ago and still make it fairly often. It&#8217;s one of my favorite crockpot dump meals. I love it because it&#8217;s super forgiving &#8211; you don&#8217;t need exact measurements you can prep several batches ahead of time, freeze in ziploc bags and then just pull one out to thaw and cook during a busy week. It&#8217;s perfect for giving to a family after a new baby, in a time of need, etc because it&#8217;s so easy to prepare and they can just toss it into the crockpot whenever they need it most.<\/p>\n<p>This meal is also perfect for sunday meal prep. If you want to learn more about meal prep and how it can help you eat healthy during busy weeks, check out my course: <a href=\"https:\/\/www.theleangreenbean.com\/mastering-food-prep\/\" target=\"_blank\" rel=\"noopener\">Mastering Food Prep<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-29756\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-2.jpg\" alt=\"Cilantro Lime Chicken in the crockpot or instant pot\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-2.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-2-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-2-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<h3 style=\"text-align: center;\">Cilantro Lime Chicken Crockpot Recipe<\/h3>\n<p>It&#8217;s also super versatile. You can serve it on its own over rice, or use it as the filling for tacos or burritos. I&#8217;ve even served it over chips topped with cheese for some easy nachos!<\/p>\n<p>I&#8217;ve tested this cilantro lime chicken in both the crockpot and the instant pot. Here&#8217;s how you make it:<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/freezer-to-crockpot-cilantro-lime-chicken\/print\/33996\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-33996-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-33996\" data-tr-id=\"33996\" class=\"tasty-recipes tasty-recipes-33996 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Cilantro Lime Chicken<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.theleangreenbean.com\/freezer-to-crockpot-cilantro-lime-chicken\/print\/33996\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p class=\"summary\"><em>This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Lindsay<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 min<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\">serves <span data-amount=\"4\">4<\/span>-6 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> &#8211; <span data-amount=\"1.5\">1.5<\/span> pounds chicken breasts<\/li>\n<li><span data-amount=\"1\">1<\/span> (15 oz) can no salt added black beans, drained and rinsed<\/li>\n<li><span data-amount=\"1\">1<\/span> (15 oz) can corn (or <span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> frozen or fresh)<\/li>\n<li><span data-amount=\"1\">1<\/span> medium red bell pepper, diced<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> onion, diced<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> cilantro, finely chopped<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> fresh lime juice (I use the juice from <span data-amount=\"1\">one<\/span> lime)<\/li>\n<li><span data-amount=\"2\">2<\/span> serrano (or jalapeno) peppers, minced (optional)<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> low-sodium chicken broth<\/li>\n<li><span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> cumin (You could also use taco seasoning)<\/li>\n<li>Optional toppings for serving: salsa, cheese, avocado<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e58cb7ab0a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e58cb7ab0a_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol class=\"simple-recipe-instructions\">\n<li id=\"instruction-step-1\">Add all ingredients to slow cooker.<\/li>\n<li id=\"instruction-step-2\">Stir to combine and cook on low for 4-6 hours.<\/li>\n<li id=\"instruction-step-3\">Remove chicken, shred, return to pot, stir and serve over rice, as is or in tortillas. Top with a squeeze of fresh lime juice and cilantro before serving if desired.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>To prep for freezer: Combine all ingedients in a ziploc\u00a0bag and freeze flat. Thaw in the fridge the night before cooking. Pour contents into crockpot and cook according to directions.<\/p>\n<p>You may need to add a little water to the ziploc\u00a0bag and swirl it around to get cilantro out if it sticks to the sides of the bag.<\/p>\n<p>To cook in the Instant Pot: Add all ingredients to the Instant Pot. Seal, press the manual button and set time for 10 minutes. If your chicken breasts are thick, cut them in half before cooking. Shred chicken and serve.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":11548};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! anchor || ! 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Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it.\" width=\"680\" height=\"1945\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-70x200.jpg 70w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/02\/Cilantro-Lime-Chicken-192x550.jpg 192w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: left;\">Let&#8217;s chat: What&#8217;s your favorite make-ahead crockpot meal?<\/p>\n<p style=\"text-align: left;\">Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Cilantro Lime Chicken is the perfect healthy dinner recipe and can be made in the slow cooker or the Instant Pot. Serve it over rice or as a filling for tacos. You can even prep it ahead of time and freeze until you need it. *Originally published 2014. Updated 2017 &amp; 2021* Hi Friends! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[76,121,78],"tags":[154,163,118,166,128,127],"class_list":{"0":"post-11548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinner","8":"category-instant-pot","9":"category-slow-cooker","10":"tag-bell-pepper","11":"tag-black-bean","12":"tag-chicken","13":"tag-chicken-broth","14":"tag-corn","15":"tag-onion","16":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/11548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=11548"}],"version-history":[{"count":9,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/11548\/revisions"}],"predecessor-version":[{"id":40591,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/11548\/revisions\/40591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/29755"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=11548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=11548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=11548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}