{"id":12693,"date":"2018-05-18T00:00:00","date_gmt":"2018-05-18T04:00:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=12693"},"modified":"2020-08-23T20:30:29","modified_gmt":"2020-08-24T00:30:29","slug":"no-bake-granola-bars","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/no-bake-granola-bars\/","title":{"rendered":"No Bake Granola Bars"},"content":{"rendered":"<p><em>These No-Bake Granola Bars are lightly sweetened with honey and packed with chia, flax and hemp seeds. Full of fiber, protein, and healthy fats, they make a healthy, kid-friendly afternoon\u00a0snack!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32365\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-2.jpg\" alt=\"No Bake Granola Bars made with chia, flax and hemp seeds\" width=\"680\" height=\"947\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-2.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-2-144x200.jpg 144w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-2-395x550.jpg 395w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\">*Originally published July 2014. Post, recipe &amp; photos updated May 2018*<\/p>\n<p>Hi Friends!<\/p>\n<p>Let&#8217;s talk about these No Bake Granola Bars. It&#8217;s hard to believe it&#8217;s been almost 4 years since I first shared this recipe on the blog. A few weeks ago, I took Little Miss to a toddler playtime at our local community center. Can we also talk about how she almost never gets to do all the fun things by herself with mama like her brother did at that age? Second kid problems. Anyways, as we headed to pick up brother, I realized I&#8217;d forgotten to grab his after-school treat. So we made a quick stop at the vending machine and I snagged a $0.50 chocolate chip granola bar.<\/p>\n<p>It was a big hit with the Squish man&#8230;..which made me think about this homemade version I&#8217;d made so many years ago. I&#8217;ve found most homemade granola bars to be overly sweetened in order to help them stick together&#8230;but really if you also use nut butter, and you store them in the fridge, you really don&#8217;t need that much sweetener.<\/p>\n<h2 style=\"text-align: center;\">No Bake Granola Bars<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32366\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-1.jpg\" alt=\"No Bake Granola Bars made with peanut butter and seeds\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>So yes, these crumble a little bit&#8230;but for the most part, if you eat them straight out of the fridge, they do their part to hold up as a no-bake granola bar. When I originally made these, I mixed in chopped almonds and pepitas&#8230;which I love, but my three-year-old would immediately spit out. So, for this updated version, I omitted those and went with a mix of chia, flax and hemp seeds. They&#8217;re all kinda the same color as the oats which helps them blend in so that the only thing that really stands out is the mini chocolate chips, which is what I wanted the focus to be.<\/p>\n<p>&nbsp;<\/p>\n<p>So, here&#8217;s the updated recipe. For those of you who are fans of the original recipe, I&#8217;ve included it in the comments.<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/no-bake-granola-bars\/print\/33928\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-33928-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-33928\" data-tr-id=\"33928\" class=\"tasty-recipes tasty-recipes-33928 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">No Bake Granola Bars<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-Bake-Granola-Bars-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"No Bake Granola Bars made with peanut butter and seeds\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.theleangreenbean.com\/no-bake-granola-bars\/print\/33928\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" 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\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i 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class=\"summary\">An easy snack packed with healthy ingredients that&#8217;s also sweet enough for dessert!<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Lindsay<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"8\">8<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"2.5\" data-unit=\"cup\">2.5 cups<\/span> rolled oats<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> chia seeds<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> hemp hearts<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> ground flaxseed<\/li>\n<li><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> nut butter<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> honey<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> water<\/li>\n<li><span data-amount=\"3\" data-unit=\"tbsp\">3 Tbsp<\/span> mini chocolate chips<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e5c96413e9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e5c96413e9_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol class=\"simple-recipe-instructions\">\n<li id=\"instruction-step-1\">Combine dry ingredients in a bowl.<\/li>\n<li id=\"instruction-step-2\">Microwave honey and nut butter in a separate bowl for 30 seconds and stir to combine.<\/li>\n<li id=\"instruction-step-3\">Add wet ingredients to dry and mix until well coated. Let cool slightly, then mix in chocolate chips<\/li>\n<li id=\"instruction-step-4\">Press into a 9&#215;9 pan (line with parchment paper for easy removal) and freeze for 30 minutes.<\/li>\n<li id=\"instruction-step-5\">Cut into 12 bars and store in the fridge.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>This recipe has been updated. Original recipe is as follows: 1 c rolled oats, 1 c Rice Chex, 2 Tbsp chia seeds, 2 Tbsp hemp hearts, 1\/4 cup pumpkin seeds, 1\/4 cup chopped almonds, 1\/2 cup peanut butter, 1\/3 cup honey, 2 Tbsp chocolate chips.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":12693};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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As mentioned in the notes, I think they&#8217;re sweet enough with 1\/4 cup honey, but feel free to bump it up to 1\/3 cup if you want!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32367\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-bake-granola-bars.jpg\" alt=\"These No-Bake Granola Bars are lightly sweetened with honey and packed with chia, flax and hemp seeds. Full of fiber, protein, and healthy fats, they make a healthy, kid-friendly afternoon\u00a0snack!\" width=\"680\" height=\"1891\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-bake-granola-bars.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-bake-granola-bars-72x200.jpg 72w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/07\/No-bake-granola-bars-198x550.jpg 198w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>[clickToTweet tweet=&#8221;Make these kid-friendly No Bake Granola Bars, packed with 3 kinds of seeds, for a healthy after-school snack!&#8221; quote=&#8221;Make these kid-friendly No-Bake Granola Bars, packed with 3 kinds of seeds, for a healthy, after-school snack!&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These No-Bake Granola Bars are lightly sweetened with honey and packed with chia, flax and hemp seeds. Full of fiber, protein, and healthy fats, they make a healthy, kid-friendly afternoon\u00a0snack! *Originally published July 2014. Post, recipe &amp; photos updated May 2018* Hi Friends! Let&#8217;s talk about these No Bake Granola Bars. It&#8217;s hard to believe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[73],"tags":[224,162,168,161,131,133,113],"class_list":{"0":"post-12693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack","8":"tag-chia-seed","9":"tag-chocolate-chips","10":"tag-ground-flaxseed","11":"tag-hemp-seed","12":"tag-honey","13":"tag-oats","14":"tag-peanut-butter","15":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/12693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=12693"}],"version-history":[{"count":10,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/12693\/revisions"}],"predecessor-version":[{"id":33929,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/12693\/revisions\/33929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/32365"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=12693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=12693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=12693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}