{"id":13734,"date":"2014-09-05T00:00:59","date_gmt":"2014-09-05T04:00:59","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=13734"},"modified":"2020-09-29T13:26:29","modified_gmt":"2020-09-29T17:26:29","slug":"frozen-yogurt-pumpkin-pie-bites","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/frozen-yogurt-pumpkin-pie-bites\/","title":{"rendered":"Frozen Yogurt Pumpkin Pie Bites"},"content":{"rendered":"<p><em>These Frozen Yogurt Pumpkin Pie Bites are a healthy pumpkin dessert made with yogurt, pumpkin, almonds and dates. Tastes like pumpkin pie!<\/em><\/p>\n<p>Hi Friends!<\/p>\n<p>How&#8217;s that for a title? These were not what I intended to post today, but this week I was bitten by the pumpkin bug. I know some of you still think it&#8217;s too early for pumpkin, but at least I made it to September. I found a can of pumpkin in my pantry and I just couldn&#8217;t get over the need to make something with it. I thought about making one of my pumpkin recipes from last year, but I decided I wanted my first pumpkin recipe of this fall to be a new one.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13736\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0347.jpg\" alt=\"These Frozen Yogurt Pumpkin Pie Bites are a healthier no-bake version of your favorite Thanksgiving holiday dessert! \" width=\"680\" height=\"972\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0347.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0347-140x200.jpg 140w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0347-385x550.jpg 385w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>So I put on my thinking cap and here&#8217;s what I came up with. Honestly, I wasn&#8217;t sure what to call these. They involve homemade frozen yogurt. They also have a crust. They&#8217;re like a mini pumpkin pie&#8230;but frozen&#8230;and made with yogurt and nuts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13737 size-full\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0350.jpg\" alt=\"These Frozen Yogurt Pumpkin Pie Bites are a healthier no-bake version of your favorite Thanksgiving holiday dessert! \" width=\"550\" height=\"368\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0350.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/DSC_0350-250x167.jpg 250w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Call them what you wish. I call them delicious.<\/p>\n<p>Here&#8217;s how you make them:<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/frozen-yogurt-pumpkin-pie-bites\/print\/33207\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-33207-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-33207\" data-tr-id=\"33207\" class=\"tasty-recipes tasty-recipes-33207 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Frozen Yogurt Pumpkin Pie Bites<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/06\/DSC_0347-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.theleangreenbean.com\/frozen-yogurt-pumpkin-pie-bites\/print\/33207\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint 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\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\" \/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\" \/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.3<\/span> from <span class=\"count\">3<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A bite-sized frozen treat that tastes like pumpkin pie!<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Author: Lindsay L<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> raw almonds<\/li>\n<li><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> dates, chopped and pitted<\/li>\n<li><span data-amount=\"0.66666666666667\" data-unit=\"cup\">2\/3 cup<\/span> Honeynut Cheerios*<\/li>\n<li><span data-amount=\"2\">2<\/span>&#8211;<span data-amount=\"4\">4<\/span> Tbsp milk<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> full fat plain yogurt<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> &#8211; <span data-amount=\"0.75\">3\/4<\/span> cup pumpkin puree<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> vanilla<\/li>\n<li><span data-amount=\"2\">2<\/span> &#8211; <span data-amount=\"4\">4<\/span> Tbsp maple syrup<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e5c86b4d3c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e5c86b4d3c_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a food processor, combine the almonds, dates and cheerios and process until well ground.<\/li>\n<li id=\"instruction-step-2\">Add just enough milk for the mixture to come together into a ball (i&#8217;d start with 2 Tbsp and add more if it&#8217;s still too dry).<\/li>\n<li id=\"instruction-step-3\">Press mixture into 12 mini muffin tins.<\/li>\n<li id=\"instruction-step-4\">In a small bowl, combine the yogurt, pumpkin (start with 1\/2 cup and add more for stronger pumpkin flavor), cinnamon and vanilla and mix well.<\/li>\n<li id=\"instruction-step-5\">Add maple syrup until desired sweetness is reached (start with 2 Tbsp and add more if needed, keeping in mind the crust will be sweet).<\/li>\n<li id=\"instruction-step-6\">Spoon mixture into muffin tins on top of crust.<\/li>\n<li id=\"instruction-step-7\">Freeze for at least 4 hours, then use a knife to remove from muffin tins. Store in a container in the freezer.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":13734};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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You could probably just spoon the yogurt mixture into the muffin tins on top of the crust and freezer. Since I was kinda working on a whim while making these, I used mine&#8230;but when I make my froyo bites I just freeze yogurt in ice cube trays so I&#8217;m sure it will work just fine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13738\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/frozen-yogurt-pumpkin-pie-bites.jpg\" alt=\"These Frozen Yogurt Pumpkin Pie Bites are a healthier no-bake version of your favorite Thanksgiving holiday dessert! \" width=\"680\" height=\"954\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/frozen-yogurt-pumpkin-pie-bites.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/frozen-yogurt-pumpkin-pie-bites-142x200.jpg 142w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2014\/09\/frozen-yogurt-pumpkin-pie-bites-392x550.jpg 392w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Like I mentioned above, this is a taste as you go recipe. I gave some of the quantities in ranges because they will depend on other factors. For example, if your dates are nice and sticky, you may need less milk than if they&#8217;re a bit dried out. If you don&#8217;t want the frozen yogurt part to be super sweet, you&#8217;ll need less maple syrup. Just remember that the crust part is quite sweet, so you might not need to make the frozen yogurt part as sweet as you would if you were eating it on your own.<br \/>\nAs I said in the notes, I used Honeynut Cheerios, mainly because I was out of graham crackers and I had a box I&#8217;m trying to use up. You could try subbing a couple of graham crackers for the Cheerios, or using oats instead. Just remember if you use oats that the crust will be a bit less sweet.<\/p>\n<p>These are a bit tricky to get out of the muffin tins, but let them sit a few minutes and then if you can get a knife down the side, they should pop right out!<\/p>\n<h3>Let&#8217;s chat:<br \/>\nWhat&#8217;s your favorite pumpkin recipe?<\/h3>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Frozen Yogurt Pumpkin Pie Bites are a healthy pumpkin dessert made with yogurt, pumpkin, almonds and dates. Tastes like pumpkin pie! Hi Friends! How&#8217;s that for a title? These were not what I intended to post today, but this week I was bitten by the pumpkin bug. I know some of you still think [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[72,73],"tags":[214,187,109,201],"class_list":{"0":"post-13734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dessert","8":"category-snack","9":"tag-almond","10":"tag-dates","11":"tag-pumpkin","12":"tag-yogurt","13":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/13734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=13734"}],"version-history":[{"count":1,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/13734\/revisions"}],"predecessor-version":[{"id":33209,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/13734\/revisions\/33209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/13736"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=13734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=13734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=13734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}