{"id":185,"date":"2011-01-02T00:30:00","date_gmt":"2011-01-02T00:30:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=185"},"modified":"2021-07-18T07:29:07","modified_gmt":"2021-07-18T11:29:07","slug":"stock-your-pantry-with-staples","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/stock-your-pantry-with-staples\/","title":{"rendered":"Stock Your Pantry with The Staples"},"content":{"rendered":"<p>Happy New Year my friends! A few weeks ago, I asked for reader requests to kick off 2011! Well, it&#8217;s here now and I couldn&#8217;t think of a better way to kick it off then to go back to the basics.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR_DU4f0CeI\/AAAAAAAADKk\/Fryl55G-knE\/s1600\/list.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR_DU4f0CeI\/AAAAAAAADKk\/Fryl55G-knE\/s320\/list.jpg\" alt=\"\" width=\"246\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<p>When my lovely cousin asked me to do an article about pantry staples, I immediately started writing it in my head. I think it&#8217;s important for anyone, no matter what your living situation, to have most of these staples on hand. People often ask me how I have enough time to cook at home so often instead of going out. The answer is a well-stocked pantry. I usually have over half the ingredients a dish requires at home already and I try to use my grocery store trips to get fresh foods and replenish these staples when they run out.<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR_D5R2mHfI\/AAAAAAAADKo\/8X38oaZFcVs\/s1600\/fruit.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR_D5R2mHfI\/AAAAAAAADKo\/8X38oaZFcVs\/s1600\/fruit.jpg\" alt=\"\" border=\"0\" title=\"\"><\/a><\/div>\n<p>Having a well-stocked pantry also allows you to whip up an easy meal in a hurry if you have no other ideas.&nbsp; I was going to wait until after I go to the grocery store tomorrow, but then I thought wait! if this is about pantry staples&#8230;then I should have all this stuff on hand even though I haven&#8217;t cooked in my own kitchen in almost 2 weeks!<\/p>\n<p>I vividly remember the first time I really stocked my pantry. I guess I must have done it somewhat during my senior year of college when I lived in an apartment&#8230;but I was living with 3 other girls and let&#8217;s be honest, I was in college and I didn&#8217;t really eat that well. A couple months after we graduated, the hubby and I moved into our first apartment. During the move, I was horribly sick with a high fever and was having an allergic reaction to the medicine the doctor gave me. The whole thing was quite miserable&#8230;HOWEVER, not even all of that yuck could detract from my excitement for going to the grocery store the first time. Armed with a list similar to the one I&#8217;m about to give you, we headed to Wal-Mart and loaded up. By the time we were done, our cart was practically overflowing and the check-out lady was looking at us as if we were slightly crazy. I quickly explained that we were building a pantry so she would quit judging us!<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR_EuMvZbwI\/AAAAAAAADKs\/kZtVfs9C1X4\/s1600\/grocery.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR_EuMvZbwI\/AAAAAAAADKs\/kZtVfs9C1X4\/s1600\/grocery.jpg\" alt=\"\" border=\"0\" title=\"\"><\/a><\/div>\n<p>If the thought of building a pantry from scratch seems daunting, take comfort in the fact that many of you reading this are not going to be starting at the very beginning. You probably already have a lot of these things on hand and after reading the list, you can just fill in the gaps. If you are starting from the beginning, yes it is expensive, yes it takes a while, and yes- it&#8217;s almost impossible to find enough cupboard space to store everything&#8230;.but it&#8217;s worth it! If you want to eat healthy, stocking your pantry with healthy foods and time-savers is a great way to get started.<\/p>\n<p><span style=\"font-size: large;\">So here we go!<\/span> I&#8217;ve organized this list the way my kitchen is organized because it was the easiest way for me to make sure I wasn&#8217;t forgetting anything. I have a cupboard right by my stove, a little area of the counter and a drawer where I store a lot of my spices and condiments. It looks like this:<\/p>\n<div style=\"text-align: center;\">&nbsp;<a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xd1J6O2I\/AAAAAAAADJY\/EMlfKru8ld0\/s1600\/P1000015.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xd1J6O2I\/AAAAAAAADJY\/EMlfKru8ld0\/s320\/P1000015.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<p>Then I have a walk-in pantry where I store the rest of the stuff.<\/p>\n<div style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xge-2OuI\/AAAAAAAADJs\/tk6MUs0tZiY\/s1600\/P1000020.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xge-2OuI\/AAAAAAAADJs\/tk6MUs0tZiY\/s320\/P1000020.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<p>And finally, I added a little list of some of my fridge and freezer staples.<\/p>\n<p>Here&#8217;s the list! I debated for a while about whether to write little asides about each thing..I feel like some of you will only want the list, while others want to glean as much info as possible&#8230;so the list is big and bold, but my thoughts are also included \ud83d\ude42 I didn&#8217;t want to bore you with pictures of every single thing, but I tried to give you the general idea&#8230;don&#8217;t judge me by my messy cupboards!<\/p>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Pantry cupboard<\/span><\/strong><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xd1J6O2I\/AAAAAAAADJY\/EMlfKru8ld0\/s1600\/P1000015.jpg\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/div>\n<div style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xfaAnnII\/AAAAAAAADJk\/oYSEkoOKnpw\/s1600\/P1000018.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xfaAnnII\/AAAAAAAADJk\/oYSEkoOKnpw\/s320\/P1000018.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Kosher salt<\/span><\/strong><span style=\"font-size: small;\">&#8211; I rarely add salt when cooking but when I do, I use a pinch of this. <\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Peppercorns<\/span><\/strong><span style=\"font-size: small;\">&#8211; Freshly ground pepper is so much better than pre-ground. If you don&#8217;t have one of these <a href=\"http:\/\/www.amazon.com\/Trudeau-Graviti-Battery-Operated-Pepper-Black\/dp\/tags-on-product\/B000OLNC46\" target=\"_blank\" rel=\"noopener\">Graviti<\/a> pepper grinders I highly recommend getting one. I got one from my mother-in-law a couple years ago and have since given them as gifts to several people. Just stick in some batteries, fill with peppercorns and when you turn it upside down over your food, it automatically grinds the pepper for you!<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR9XsuXLRVI\/AAAAAAAADJE\/6ihGcPasuFY\/s1600\/pepper.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR9XsuXLRVI\/AAAAAAAADJE\/6ihGcPasuFY\/s320\/pepper.jpg\" alt=\"\" width=\"320\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><strong><span style=\"color: red;\">Spices<\/span><\/strong><span style=\"font-size: small;\">&#8211; I started by buying a set of jarred spices, and then built on my collection by adding ones that weren&#8217;t included in the set. However, there are several in my set that I never use, so if I were doing it again, I would probably just buy empty jars and fill them with spices I know that I use. Some of my most commonly used spices are: cumin, paprika, cayenne pepper, oregano, basil, parsley, rosemary, dry mustard, cinnamon, curry powder, chili powder and thyme. I also keep sesame seeds, poppy seeds and salt-free seasoning mixes on hand, as well as garlic powder to use in a pinch if I run out of fresh garlic!<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xe7cGPhI\/AAAAAAAADJg\/GqxBR_QsqTc\/s1600\/P1000017.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xe7cGPhI\/AAAAAAAADJg\/GqxBR_QsqTc\/s320\/P1000017.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xf3ycE2I\/AAAAAAAADJo\/BohkTmHUggQ\/s1600\/P1000019.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xf3ycE2I\/AAAAAAAADJo\/BohkTmHUggQ\/s320\/P1000019.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\">&nbsp;<\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Extra virgin olive oil<\/span><\/strong><span style=\"font-size: small;\">&#8211; a healthy fat that I use in most of my cooking<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Balsamic vinegar<\/strong><span style=\"font-size: small;\">&#8211; great to have on hand to make salad dressing or pour over roasted vegetables<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Decaffeinated tea<\/strong><span style=\"font-size: small;\">&#8211; for when you&#8217;re feeling sick, cold or nostalgic \ud83d\ude42<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Honey<\/span><\/strong><span style=\"font-size: small;\">&#8211; I love the honey bear but I suppose any shaped bottle will suffice&#8230;remember these little guys?<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR_Fje0X4EI\/AAAAAAAADKw\/ZVGUJNC9NdQ\/s1600\/04_HoneyBear.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR_Fje0X4EI\/AAAAAAAADKw\/ZVGUJNC9NdQ\/s320\/04_HoneyBear.jpg\" alt=\"\" width=\"145\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">White wine for cooking<\/span><\/strong><span style=\"font-size: small;\">&#8211; You can find this specifically designed to keep in your pantry cupboard for cooking, but a regular bottle of white wine will also work!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Pam cooking spray<\/strong><span style=\"font-size: small;\">&#8211; I don&#8217;t use this often since I use <a href=\"http:\/\/silpat.com\/\" target=\"_blank\" rel=\"noopener\">Silpats<\/a>, but every once and a while it comes in handy, especially for loaf pans and muffin tins!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Molasses<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Worcestershire sauce<\/strong><span style=\"font-size: small;\">&#8211; great to add a few dashes to meatloaf or stir-fry<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Tabasco<\/strong><span style=\"font-size: small;\">-especially if your hubby is obsessed with hot sauces like mine is&#8230;see below<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Chalula<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Sriracha<\/span><\/strong><\/div>\n<div class=\"MsoNormal\">&nbsp;<\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Baking supplies<\/span><\/strong><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-2yM-yHLI\/AAAAAAAADKU\/vBT_zjU8fow\/s1600\/P1000032.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-2yM-yHLI\/AAAAAAAADKU\/vBT_zjU8fow\/s320\/P1000032.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Vanilla extract<\/span><\/strong><span style=\"font-size: small;\">-100% pure please!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">All-purpose flour<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Whte whole wheat flour<\/strong><span style=\"font-size: small;\">&#8211; a great way to make your baked goods a little healthier!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Baking powder<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Baking soda<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">White sugar<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Brown sugar<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Chocolate chips<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Powdered sugar<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Pantry Staples-Liquids<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Canola oil<\/strong><span style=\"font-size: small;\">&#8211; another healthier fat that you can use to replace butter<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xi9n35yI\/AAAAAAAADKA\/5yuyap4wdNs\/s1600\/P1000027.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xi9n35yI\/AAAAAAAADKA\/5yuyap4wdNs\/s320\/P1000027.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Regular vinegar<\/strong><span style=\"font-size: small;\">&#8211; use it to make your own buttermilk!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Red wine vinegar<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Low sodium chicken broth<\/strong><span style=\"font-size: small;\">&#8211; <a href=\"http:\/\/www.imaginefoods.com\/products\" target=\"_blank\" rel=\"noopener\">Imagine<\/a> is by far the best brand I&#8217;ve found as far as low sodium content. As you know, now I make my own <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/09\/pre-vacation-veggie-broth.html\" target=\"_blank\" rel=\"noopener\">veggie broth<\/a> and freeze it, but it&#8217;s always a good idea to have some store-bought on hand!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xh4vF_oI\/AAAAAAAADJ4\/ldRuCrJjnpc\/s1600\/P1000025.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xh4vF_oI\/AAAAAAAADJ4\/ldRuCrJjnpc\/s320\/P1000025.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Pantry Staples-Cans<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Canned beans (no salt added)<\/span><\/strong><span style=\"font-size: small;\">&#8211; make sure to rinse them even if they don&#8217;t have salt added. Use in a pinch when you run out of dried or don&#8217;t have time to make them.<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Tomato paste (check sodium content)<\/strong><span style=\"font-size: small;\">&#8211; most recipes only call for a Tbsp or two of tomato paste. Scoop the rest out of the can and into a ziploc bag. Press to flatten and freeze. When you need some more, just break off a chunk.<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Spaghetti sauce (check sodium content)<\/strong><span style=\"font-size: small;\">&#8211; read the labels to find the one with the lowest sodium content. Use when you don&#8217;t have time to make your own.<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xlBG5SVI\/AAAAAAAADKQ\/DEPdZtR1Pfg\/s1600\/P1000031.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xlBG5SVI\/AAAAAAAADKQ\/DEPdZtR1Pfg\/s320\/P1000031.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Diced tomatoes (no salt added)<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Crushed tomatoes (no salt added)<\/span><\/strong><span style=\"font-size: small;\">&#8211; use to make your own spaghetti sauce<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Dried beans<\/strong><span style=\"font-size: small;\">&#8211; one of the cheapest forms of protein, easy to make a big batch, freeze and pull out when needed!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Tuna<\/strong><span style=\"font-size: small;\">&#8211; I get the kind packed in water. Great way to add protein to salads or casseroles<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Chickpeas<\/strong><span style=\"font-size: small;\">&#8211; another inexpensive protein source. Add to pasta dishes and salads or <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/08\/peas-with-punch.html\" target=\"_blank\" rel=\"noopener\">roast them<\/a> for a snack!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-2zbOPIEI\/AAAAAAAADKg\/sbz2WqYJbvQ\/s1600\/P1000035.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-2zbOPIEI\/AAAAAAAADKg\/sbz2WqYJbvQ\/s320\/P1000035.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Cream of chicken\/mushroom soups (Healthy Request)<\/strong><span style=\"font-size: small;\">&#8211; can be used to make <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/09\/carols-cheesy-chicken-enchiladas.html\" target=\"_blank\" rel=\"noopener\">enchiladas<\/a>, crockpot dishes and even&nbsp;<a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/10\/mashed-potato-bowl.html\" target=\"_blank\" rel=\"noopener\">gravy<\/a> in a pinch<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Evaporated milk (Skim)<\/strong><span style=\"font-size: small;\">&#8211; I don&#8217;t use this often but occasionally a recipe calls for it and it&#8217;s nice to have on hand<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Pantry Staples-Veggies<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Garlic<\/strong><span style=\"font-size: small;\">&#8211; While buying the pre-minced kind in the jar is convenient, make sure you look at the label to see what else is in that liquid. I opt for fresh cloves of garlic and mince them up right along with my vegetables or use a garlic press:<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR9gzBoKr8I\/AAAAAAAADJM\/c12gS4VcxRQ\/s1600\/garlic.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR9gzBoKr8I\/AAAAAAAADJM\/c12gS4VcxRQ\/s1600\/garlic.jpg\" alt=\"\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Onions<\/span><\/strong><span style=\"font-size: small;\">&#8211; I keep both red and white in stock. I seem to buy at least one onion every time I&#8217;m at the store, even if I don&#8217;t need them&#8230;I&#8217;m not sure why<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xkPlhp0I\/AAAAAAAADKI\/RhTCK7ckoEE\/s1600\/P1000029.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xkPlhp0I\/AAAAAAAADKI\/RhTCK7ckoEE\/s320\/P1000029.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Sweet potatoes <\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Potatoes<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Dried chili peppers<\/strong><span style=\"font-size: small;\">&#8211; they come in big bags, last forever, and are a great way to add some heat to your favorite dishes like <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/11\/clam-spaghetti.html\" target=\"_blank\" rel=\"noopener\">Clam Spaghetti<\/a><\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Pantry Staples-Grains<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Brown Rice- uncooked or low sodium instant<\/strong><span style=\"font-size: small;\">&#8211; just check the sodium content. I love&nbsp;Uncle Ben&#8217;s 90 second brown rice, but some of their varieties are really high in sodium<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xjvyOqdI\/AAAAAAAADKE\/qPe76jfVPJ4\/s1600\/P1000028.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xjvyOqdI\/AAAAAAAADKE\/qPe76jfVPJ4\/s320\/P1000028.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span> <\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Bread crumbs<\/span><\/strong><span style=\"font-size: small;\">&#8211; I usually buy unseasoned and then add the spices myself, or you can make your own with some stale bread!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Cornstarch<\/strong><span style=\"font-size: small;\">&#8211; Great for thickening sauces and soups<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Cornmeal<\/strong><span style=\"font-size: small;\">&#8211; great to make muffins, cornbread and sprinkle under your homemade pizza dough to keep it from sticking to your pizza stone<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xiVsr9hI\/AAAAAAAADJ8\/fja-mjSjJbk\/s1600\/P1000026.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xiVsr9hI\/AAAAAAAADJ8\/fja-mjSjJbk\/s320\/P1000026.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Quaker oats<\/span><\/strong><span style=\"font-size: small;\">&#8211; add them to cookies and baked goods to make them healthier or use them to make <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/10\/eurkeka.html\" target=\"_blank\" rel=\"noopener\">homemade granola<\/a><\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Panko Breadcrumbs<\/strong><span style=\"font-size: small;\">&#8211; I use these to bread my fish and chicken<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Pasta<\/strong><span style=\"font-size: small;\">&#8211; I always keep several boxes on hand, including spaghetti noodles, lasagna noodles, bowties and elbows<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-size: large;\"><span style=\"font-size: small;\">&nbsp;<\/span><\/span><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xkrtSL9I\/AAAAAAAADKM\/a0fgsYQ-k4A\/s1600\/P1000030.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xkrtSL9I\/AAAAAAAADKM\/a0fgsYQ-k4A\/s320\/P1000030.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Cereal<\/strong><span style=\"font-size: small;\">&#8211; Healthy cereals like Cheerios and Kix are a great way to start your day<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Instant oatmeal<\/strong><span style=\"font-size: small;\">&#8211; Watch the sugar content. I love the pre-packaged fruit flavored ones, but they can be high in added sugars. I&#8217;ve started buying plain and adding in my own mix-ins like <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/11\/pumpkin-cinnamon-oatmeal.html\" target=\"_blank\" rel=\"noopener\">pumpkin cinnamon<\/a> or <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/12\/strawberry-banana-oatmeal.html\" target=\"_blank\" rel=\"noopener\">strawberry banana<\/a><\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-2zKyoueI\/AAAAAAAADKc\/2lSrjo2mmdY\/s1600\/P1000034.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_fSqvqJUL2QE\/TR-2zKyoueI\/AAAAAAAADKc\/2lSrjo2mmdY\/s320\/P1000034.jpg\" alt=\"\" width=\"320\" height=\"240\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Crackers<\/strong><span style=\"font-size: small;\">&#8211; check the labels. Look for whole grain, low-fat, low sodium and low sugar. I like Kashi Original 7 Grain<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Macaroni and cheese<\/strong><span style=\"font-size: small;\">&#8211; a childhood favorite in the blue box. I usually have one box on hand for emergencies \ud83d\ude42<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Bisquick<\/strong><span style=\"font-size: small;\">&#8211; great for pancakes, waffles and biscuits or cornbread in a pinch<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\">&nbsp;<\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: x-large;\">Other Pantry Staples<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\" style=\"text-align: center;\"><span style=\"font-size: large;\">&nbsp;<\/span><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xg6e0ieI\/AAAAAAAADJw\/qoTy_gjyGOw\/s1600\/P1000021.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/1.bp.blogspot.com\/_fSqvqJUL2QE\/TR-xg6e0ieI\/AAAAAAAADJw\/qoTy_gjyGOw\/s320\/P1000021.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Smart Balance peanut butter<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Raisins<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Mixed nuts<\/strong><span style=\"font-size: small;\">&#8211; great to pack for a morning or afternoon snack. Mix with dried fruit and cereal or crackers to make your own trail mix.<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong><span style=\"color: red;\">Granola bars<\/span><\/strong><span style=\"font-size: small;\">&#8211; check the labels! <\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Fridge Staples Condiments<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Syrup<\/strong><span style=\"font-size: small;\">&#8211; also look for alternatives like yogurt to dip your pancakes in instead<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Teriyaki sauce<\/strong><span style=\"font-size: small;\">&#8211; look for low sodium<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Dijon mustard<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">BBQ Sauce<\/strong><span style=\"font-size: small;\">&#8211; check the sugar content or <a href=\"http:\/\/theleangreenbean.blogspot.com\/2010\/12\/crockpot-pork-chops-homemade-bbq-sauce.html\" target=\"_blank\" rel=\"noopener\">make your own<\/a><\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Low-sodium soy sauce<\/strong><span style=\"font-size: small;\">&#8211; still use sparingly&#8230;even the low sodium kind is high in salt!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Ketchup<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Low-fat salad dressing<\/strong><span style=\"font-size: small;\">&#8211; I love <a href=\"http:\/\/www.newmansown.com\/product_detail.aspx?productid=14\" target=\"_blank\" rel=\"noopener\">Newman&#8217;s Sesame Ginger<\/a> or even better make your own!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Rice vinegar<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">More Fridge Staples<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Stick butter<\/strong><span style=\"font-size: small;\">&#8211; unsalted please!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Tub Butter<\/strong><span style=\"font-size: small;\">&#8211; I like&nbsp;<a href=\"http:\/\/brummelandbrown.com\/product1.aspx\" target=\"_blank\" rel=\"noopener\">Brummel and Brown Yogurt Spread<\/a><\/span> <\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Milk<\/strong><span style=\"font-size: small;\">&#8211; Skim!!!!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Eggs<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Vanilla yogurt<\/strong><span style=\"font-size: small;\">&#8211; I put it in scones and other baked goods!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Parmesan cheese<\/strong><span style=\"font-size: small;\">&#8211; lasts for a long time and you can use sparingly<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Lemons<\/strong><span style=\"font-size: small;\">-use for the zest or juice to help brighten the flavor of dishes<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Carrots<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Celery<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Ground coffee<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Whole wheat tortillas<\/strong><span style=\"font-size: small;\">&#8211; check the sodium content and make sure the ingredient lists whole wheat first!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Low-fat string cheese<\/strong><span style=\"font-size: small;\">&#8211; great for snacking&#8230;takes you back to childhood!<\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Turkey bacon<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Low-fat Mozzarella cheese<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Low-fat Mexican cheese<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Salsa<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: x-large;\"><strong><span style=\"text-decoration: underline;\">Freezer Staples<\/span><\/strong><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Chopped spinach<\/strong><span style=\"font-size: small;\">&#8211; great to add to lasagna or other pasta dishes<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Sandwich bread<\/strong><span style=\"font-size: small;\">&#8211; look for 100% whole wheat, low sodium and high fiber<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Steamfresh veggies<\/strong><span style=\"font-size: small;\">&#8211; good to use when your favorite is not in season. <\/span><\/span><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Chicken<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Ground turkey<\/span><\/strong><\/div>\n<div class=\"MsoNormal\" style=\"color: red;\"><strong><span style=\"font-size: large;\">Fish<\/span><\/strong><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Frozen fruit<\/strong><span style=\"font-size: small;\">&#8211; great to have on hand to whip up smoothies!<\/span><\/span><\/div>\n<div class=\"MsoNormal\"><span style=\"font-size: large;\"><strong style=\"color: red;\">Ginger<\/strong><span style=\"font-size: small;\">&#8211; store in a ziploc bag and grate with the microplaner when needed<\/span><\/span><\/div>\n<p>So there you go, my friends. Hope this helps get your New Year off to a great (and organized) start!!<\/p>\n<p>I&#8217;ll leave you with this image that the hubby noticed in his beer while we were eating dinner today&#8230;do you see the bird on the branch?<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR_auGj7_1I\/AAAAAAAADK0\/RB2jIWmbM98\/s1600\/IMG00172-20110101-1447.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/2.bp.blogspot.com\/_fSqvqJUL2QE\/TR_auGj7_1I\/AAAAAAAADK0\/RB2jIWmbM98\/s320\/IMG00172-20110101-1447.jpg\" alt=\"\" width=\"240\" height=\"320\" border=\"0\" title=\"\"><\/a><\/div>\n<p>So tell me&#8230;what&#8217;s on your pantry staple list that I forgot to mention?!<\/p>\n<p>&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year my friends! A few weeks ago, I asked for reader requests to kick off 2011! Well, it&#8217;s here now and I couldn&#8217;t think of a better way to kick it off then to go back to the basics. When my lovely cousin asked me to do an article about pantry staples, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=185"}],"version-history":[{"count":2,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/185\/revisions"}],"predecessor-version":[{"id":38888,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/185\/revisions\/38888"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}