{"id":21901,"date":"2020-09-14T00:00:00","date_gmt":"2020-09-14T04:00:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=21901"},"modified":"2022-09-21T07:45:48","modified_gmt":"2022-09-21T11:45:48","slug":"gluten-free-pumpkin-yogurt-bars","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/gluten-free-pumpkin-yogurt-bars\/","title":{"rendered":"Gluten-Free Pumpkin Yogurt Bars"},"content":{"rendered":"<p><em>This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They&#8217;re kid-friendly and you can customize with your favorite mix-ins!.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37138 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-1.jpg\" alt=\"Gluten-free pumpkin yogurt bars with peanut butter and hemp seeds\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><em>*Originally published June 2016. Updated Sept 2020*<\/em><\/p>\n<p>Hi friends!<\/p>\n<p>I first shared these Gluten-free Pumpkin Yogurt Bars four years ago and they&#8217;re still a weekly staple at our house&#8230;and not just in the fall! I make them year-round and they&#8217;re one of my favorite gluten-free pumpkin recipes, as well as my kids.<\/p>\n<p>I first started making these when my oldest was a young toddler. They&#8217;re perfect for young kiddos because they&#8217;re moist, not super crumbly and you can make them with no added sugar if you choose! Top them with peanut butter too add some healthy fats to your meal or snack or customize to your liking by adding mix-ins like chocolate chips, Craisins, nuts or seeds.<\/p>\n<p>You only need a few simple ingredients to make these:<\/p>\n<ul>\n<li>Pumpkin &#8211; be sure to get 100% pumpkin puree for canned pumpkin recipes, not pumpkin pie filling.<\/li>\n<li>Yogurt &#8211; I use plain, but you could use vanilla. You can also use milk (try plant-based to make them dairy-free) or even kefir.<\/li>\n<li>Eggs &#8211; I haven&#8217;t tried it, but you can probably sub flax eggs if needed<\/li>\n<li>Peanut butter- you can use your favorite nut or seed butter<\/li>\n<li>Maple syrup &#8211; I originally shared this recipe using a jar of baby food prunes. Since my kids are older now I don&#8217;t always have those on hand so I use maple syrup, but prunes are a great way to naturally sweeten this recipe<\/li>\n<li>Oat flour &#8211; Make your own by just grinding some oats in the food processor. I&#8217;ve also used white whole wheat flour and that works fine too.<\/li>\n<\/ul>\n<h2 style=\"text-align: center;\">Gluten-Free Pumpkin Yogurt Bars<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37139 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-2.jpg\" alt=\"Gluten-free pumpkin yogurt bars with a spoonful of peanut butter and bowl of pumpkin\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-2.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-2-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gluten-free-pumpkin-yogurt-bars-2-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>These Gluten-free Pumpkin Bars can be whipped up in just one bowl and they&#8217;re perfect for baking with kids! Since they&#8217;re moist, it&#8217;s best to store them in the fridge.<\/p>\n<p>Here&#8217;s the recipe:<\/p>\n<div id=\"iv3rjpakogeapp2tjiek\" data-volume=\"70\" data-ratio=\"16:9\"><\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/video.mediavine.com\/videos\/iv3rjpakogeapp2tjiek.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/gluten-free-pumpkin-yogurt-bars\/print\/33630\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-33630-jump-target\" 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data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.5<\/span> from <span class=\"count\">2<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They&#8217;re kid-friendly and easy to customize<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"9\">9<\/span> bars <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> canned pumpkin puree<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> plain yogurt (or milk- cow or plant-based)<\/li>\n<li><span data-amount=\"2\">2<\/span> eggs<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> peanut butter (sub oil to make them nut-free)<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> maple syrup* (I use <span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span>)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> vanilla extract<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking soda<\/li>\n<li><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> oat flour (if not GF, white whole wheat flour works too)<\/li>\n<li>Optional mix-ins &#8211; chocolate chips, hemp seeds etc<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e55a9d2a22_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e55a9d2a22_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a large bowl, mix the pumpkin, yogurt, eggs, peanut butter (or oil) and maple syrup until well combined.<\/li>\n<li id=\"instruction-step-2\">Add remaining ingredients, including any mix-ins you want and stir to combine.<\/li>\n<li id=\"instruction-step-3\">Pour into a greased 9&#215;9 pan (i lined mine with parchment paper).<\/li>\n<li id=\"instruction-step-4\">Bake at 375 degrees for 25 minutes or until cooked through.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>*You can also use vanilla yogurt<\/p>\n<p>*I make these with only 1\/4 cup maple syrup especially if adding dried fruit or chocolate chips. If you want these naturally sweetenend, swap maple syrup for a jar of baby food prunes.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":21901};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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ratingsButtons ) {\nreturn;\n}\nconst ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);\nif ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {\nratingsButtons.style.direction = 'rtl';\n}\n\nif ( typeof tastyRecipesRating !== 'undefined' ) {\n\/\/ Select the rating that was previously selected in admin.\nratingsButtons.querySelector( '.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n<p>Pretty simple right? These will be a little bit moist inside like most baked pumpkin recipes&#8230;and they&#8217;re not super sweet. If you want them sweeter, add a little more maple syrup or use vanilla yogurt instead of plain. I store mine in the fridge.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37142 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gf-pumpkin-yogurt-bars-1.png\" alt=\"This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They&#039;re kid-friendly and you can customize with your favorite mix-ins!.\" width=\"600\" height=\"1500\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gf-pumpkin-yogurt-bars-1.png 600w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gf-pumpkin-yogurt-bars-1-80x200.png 80w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/gf-pumpkin-yogurt-bars-1-220x550.png 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe for Gluten-Free Pumpkin Yogurt Bars makes a quick, healthy breakfast or snack. They&#8217;re kid-friendly and you can customize with your favorite mix-ins!. *Originally published June 2016. Updated Sept 2020* Hi friends! I first shared these Gluten-free Pumpkin Yogurt Bars four years ago and they&#8217;re still a weekly staple at our house&#8230;and not just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[74,77,254,73],"tags":[109],"class_list":{"0":"post-21901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-baking","9":"category-healthy-muffins-bars","10":"category-snack","11":"tag-pumpkin","12":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/21901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=21901"}],"version-history":[{"count":6,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/21901\/revisions"}],"predecessor-version":[{"id":40940,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/21901\/revisions\/40940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/37140"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=21901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=21901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=21901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}