{"id":3305,"date":"2025-08-25T00:13:00","date_gmt":"2025-08-25T04:13:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=3305"},"modified":"2025-08-25T12:19:09","modified_gmt":"2025-08-25T16:19:09","slug":"buckwheat-crepes","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/buckwheat-crepes\/","title":{"rendered":"Gluten-Free Buckwheat Crepes"},"content":{"rendered":"\n

These<\/em> gluten-free buckwheat crepes are made with just a few simple ingredients! Add your favorite sweet or savory toppings for an easy breakfast!<\/em><\/p>\n\n\n

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*Originally published 8\/2011. Updated 8\/2025*<\/em><\/p>\n\n\n\n

These gluten-free buckwheat crepes are naturally gluten-free and packed with protein and fiber. The batter can be made ahead of time, making them an easy, affordable option for busy moms.<\/p>\n\n\n\n

Hi Friends!<\/p>\n\n\n\n

If you’re looking for a new breakfast recipe, you’ve got to give these buckwheat crepes a try. They’ve been a breakfast staple at our house for 10+ years now and they couldn’t be easier to make!<\/p>\n\n\n\n

Plus, you can fill or top them with so many different things! Make them sweet with fruit and yogurt or savory with veggies, meat and cheese. Think of them kind of like a breakfast taco!<\/p>\n\n\n\n

What is buckwheat flour?<\/h2>\n\n\n\n

Buckwheat flour is naturally gluten-free because it actually comes from a seed-like grain that is not directly related to wheat. It’s technically known as a pseudo-grain. It has a earthy, nutty flavor and contains both some fiber and a little protein as well as minerals like magnesium and manganese.<\/p>\n\n\n\n

It’s used all over the world to make everything from noodles, to porridge to baked goods. It’s often used in combination with another flour to add depth and texture to recipes. <\/p>\n\n\n\n

Are buckwheat crepes healthy?<\/h2>\n\n\n\n

Yes. Buckwheat crepes make a great base for a healthy meal. However, choosing healthy toppings or fillings is important. I always try to add some protein along with fruits or veggies to make a nutritionally complete meal.<\/p>\n\n\n\n

Ingredients for Gluten-Free Buckwheat Crepes<\/h2>\n\n\n\n

To make these crepes, you need just a few simple ingredients:<\/p>\n\n\n\n