{"id":34138,"date":"2018-08-13T00:00:00","date_gmt":"2018-08-13T04:00:00","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?p=34138"},"modified":"2020-08-23T19:52:34","modified_gmt":"2020-08-23T23:52:34","slug":"macaroni-and-cheese-muffins","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/macaroni-and-cheese-muffins\/","title":{"rendered":"Macaroni and Cheese Muffins"},"content":{"rendered":"<p><em>These Macaroni and Cheese Muffins are a fun way to change up your kid&#8217;s favorite dinner. They&#8217;re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34198\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-3.jpg\" alt=\"Macaroni and Cheese Muffins with sausage and peas\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-3.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-3-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-3-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Hi friends!<\/p>\n<p>Just popping in with another lunchbox-friendly recipe for you guys today. These Macaroni and Cheese Muffins are a fun way to put a twist on the mac and cheese dinner that every kid loves. I always try to boost the nutrition of mac and cheese by adding some healthy mix-ins. In this case, I used peas, chicken sausage and a little bit of pumpkin, but you can mix in whatever your kids like best. You could use chopped broccoli or some red peppers and leftover chicken or pulled pork would work just as well as chicken sausage.<\/p>\n<p>In other good news, you can make these fun little muffins with either homemade or boxed mac and cheese. I tested both. The boxed version didn&#8217;t stick together QUITE as well as homemade but still worked. I like these muffins because they don&#8217;t require utensils. You can pack them in lunch boxes or even throw a couple in a baggie and eat them for dinner on the go in the car.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34200\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-1.jpg\" alt=\"Macaroni and Cheese Muffins for a portable meal\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Another note- I used colby\u00a0jack cheese when I made my homemade version of these, but I prefer regular cheddar. I also used 2% milk but you can use whole milk for a richer version. And I topped mine with crushed cheddar bunnies &#8211; you could use goldfish or panko breadcrumbs or even crushed potato chips! And use whatever pasta you want&#8230;but the smaller the better!<\/p>\n<p>Also, I used my silicone muffin tins for these and they popped out with no problem. If you&#8217;re using regular muffin tins, grease them really well or line them with parchment paper.<\/p>\n<p>Here&#8217;s the recipe:<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/macaroni-and-cheese-muffins\/print\/34204\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-34204-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-34204\" data-tr-id=\"34204\" class=\"tasty-recipes tasty-recipes-34204 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Macaroni and Cheese Muffins<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/Mac-and-Cheese-Muffins-1-copy-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Macaroni and Cheese Muffins topped with cheddar bunnies\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.theleangreenbean.com\/macaroni-and-cheese-muffins\/print\/34204\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>These Macaroni and Cheese Muffins are a fun way to change up your kid&#8217;s favorite dinner. They&#8217;re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up.<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Lindsay<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"10\">10<\/span> muffins <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span data-amount=\"2\" data-unit=\"cup\">2 cups<\/span> dry elbow noodles<br \/>\n<span data-amount=\"2\">2<\/span> chicken sausages, diced<br \/>\n<span data-amount=\"0.5\">1\/2<\/span> &#8211; <span data-amount=\"0.75\">3\/4<\/span> cup frozen peas (or your fav veggie &#8211; chopped steamed broccoli would be good!)<br \/>\n<span style=\"font-weight: 400\"><span data-amount=\"6\" data-unit=\"oz\">6 oz<\/span> cheese,\u00a0 shredded (I use cheddar)<br \/>\n<\/span><span style=\"font-weight: 400\">\u00be cup milk (whole or 2% work best)<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp butter<br \/>\n<\/span><span style=\"font-weight: 400\">2 tbsp flour<br \/>\n<span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span>\u00a0garlic powder<br \/>\n<span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> pumpkin, optional<br \/>\ncrushed cheddar crackers or breadcrumbs for topping<\/span><\/p>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e5914564a5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e5914564a5_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Cook pasta according to package directions. Drain and set aside.<\/li>\n<li id=\"instruction-step-2\">In a skillet, melt butter. Stir in flour.<\/li>\n<li id=\"instruction-step-3\">Slowly add milk, stirring constantly to avoid lumps.<\/li>\n<li id=\"instruction-step-4\">Add cheese and stir until melted.<\/li>\n<li id=\"instruction-step-5\">Add chicken sausage, peas, noodles, garlic powder and pumpkin if using.<\/li>\n<li id=\"instruction-step-6\">Scoop into silicone or well-greased muffin tins. (Mine made about 10 muffins)<\/li>\n<li id=\"instruction-step-7\">Top with cheddar crackers or breadcrumbs.<\/li>\n<li id=\"instruction-step-8\">Bake at 375 for 18 minutes.<\/li>\n<li id=\"instruction-step-9\">Let cool at least 15 minutes in the muffin tins before removing.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>Feel free to use your favorite homemade mac and cheese recipe.<\/p>\n<p>You can also used boxed mac and cheese. Prepare as directed and add your mixins.<\/p>\n<p>Change up the mix-ins as desired. Leftover chicken or pork and other vegetables will work fine.<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":34138};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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data.comment || ! data.comment.content ) {\nreturn;\n}\n\nconst commentForm = document.querySelector( '#commentform' );\nif ( ! commentForm ) {\nreturn;\n}\n\nconst commentBox = commentForm.querySelector( '[name=comment]' );\nif ( ! commentBox || commentBox.value ) {\nreturn;\n}\n\n\/\/ Add comment details for editing.\ncommentBox.innerHTML = data.comment.content;\nif ( data.comment.name ) {\ncommentForm.querySelector( '[name=author]' ).value = data.comment.name;\ncommentForm.querySelector( '[name=email]' ).value = data.comment.email;\n}\n},\nmaybeResetTooltip( recipeCardElement, data, rating ) {\nif ( this.savingRating === rating ) {\nthis.resetTooltip( recipeCardElement, data );\n}\n},\nresetTooltip( recipeCardElement, data ) {\nwindow.TastyRecipes.staticTooltip.destroy();\nthis.savingRating = false;\n\n\/\/ Reset the default rating.\nconst cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' );\nif ( cardRatingContainer ) {\nthis.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating;\ncardRatingContainer.dataset.trDefaultRating = this.defaultRating;\n\nthis.resetSelectedStar( cardRatingContainer, data );\n}\n},\nresetSelectedStar( cardRatingContainer ) {\nconst selectedRatingElement = cardRatingContainer.querySelector( '[data-rating=\"' + Math.ceil( this.defaultRating ) + '\"]' );\nif ( selectedRatingElement ) {\nselectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage;\nselectedRatingElement.parentNode.dataset.trChecked = 1;\n}\n\nconst previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' );\nif ( previousSelectedElement ) {\nconst currentSelectedRating = previousSelectedElement.querySelector('[data-rating]');\nif ( currentSelectedRating !== selectedRatingElement ) {\ndelete previousSelectedElement.dataset.trChecked;\n}\n}\n},\nbackwardCompFormRatingPosition() {\nconst ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' );\nif ( ! 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Feel free to use your favorite homemade recipe instead of mine, then bake, let cool and remove from muffin tins!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-34202\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/mac-and-cheese-muffins-copy.png\" alt=\"These Macaroni and Cheese Muffins are a fun way to change up your kid&#039;s favorite dinner. They&#039;re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up.\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/mac-and-cheese-muffins-copy.png 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/mac-and-cheese-muffins-copy-133x200.png 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/08\/mac-and-cheese-muffins-copy-367x550.png 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>[click_to_tweet tweet=&#8221;Try these Mac and Cheese Muffins with Sausage and Peas for a fun addition to your kid&#8217;s lunchbox!&#8221; quote=&#8221;Try these Mac and Cheese Muffins with Sausage and Peas for a fun addition to your kid&#8217;s lunchbox!&#8221;]<\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Macaroni and Cheese Muffins are a fun way to change up your kid&#8217;s favorite dinner. They&#8217;re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up. Hi friends! Just popping in with another lunchbox-friendly recipe for you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[76,75],"tags":[197,138,170,134,222,223],"class_list":{"0":"post-34138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinner","8":"category-lunch","9":"tag-butter","10":"tag-cheese","11":"tag-chicken-sausage","12":"tag-milk","13":"tag-pasta","14":"tag-peas","15":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/34138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=34138"}],"version-history":[{"count":4,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/34138\/revisions"}],"predecessor-version":[{"id":34206,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/34138\/revisions\/34206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/34199"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=34138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=34138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=34138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}