{"id":35718,"date":"2020-01-30T00:00:00","date_gmt":"2020-01-30T05:00:00","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?p=35718"},"modified":"2022-03-14T19:27:53","modified_gmt":"2022-03-14T23:27:53","slug":"low-mess-snacks-for-kids","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/low-mess-snacks-for-kids\/","title":{"rendered":"Low Mess Snacks for Kids"},"content":{"rendered":"<p>Hi friends!<\/p>\n<p>Looking for some low mess snacks for kids? This post has been highly requested and I&#8217;ve finally gotten around putting it together!&nbsp;<\/p>\n<p>Before we dive in, let&#8217;s address a few things:<\/p>\n<p>A lot of you asked for low mess car snacks. I think it&#8217;s important to note that eating in the car can be a choking hazard. I try to limit my kids eating in the car to times when a time crunch makes it pretty much necessary. For us, that&#8217;s one day a week when I have to go straight from my oldest&#8217;s swimming lesson to pick my daughter up from preschool and then turn around at get home and get my oldest on the bus for school, all in a span of about 20 minutes. In most cases, if they need to eat in the car, I pack their lunch boxes and then they sit in their seats and eat either before we leave the parking lot or after we arrive. I recognize that sometimes eating in the car is unavoidable, but I encourage you to make it the exception, not the rule. Also, I don&#8217;t let my kids eat in the car until they are big enough to have their seats facing forward so that I can see them.<\/p>\n<p>If you need more ideas, check out my <a href=\"https:\/\/www.theleangreenbean.com\/healthy-road-trip-snacks\/\" target=\"_blank\" rel=\"noopener\">Healthy Road Trip Snacks<\/a> post for more on the go snack options and my <a href=\"https:\/\/www.theleangreenbean.com\/healthy-packaged-snacks\/\" target=\"_blank\" rel=\"noopener\">60+ Healthy Packaged Snacks<\/a> post for general snack ideas.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35733\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_8745.jpeg\" alt=\"toddler eating cheese stick in the car\" width=\"680\" height=\"907\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_8745.jpeg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_8745-150x200.jpeg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_8745-412x550.jpeg 412w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Also, the term low mess is pretty relative. Some kids (mine) are extremely messy eaters. They can turn pretty much anything into a giant mess and it&#8217;s the main reason why the floors at our house are never ever clean. Some kids eat very neatly. Also, age can impact the messiness factor. In most cases, a 5-year-old is more capable of limiting their mess than a 2-year-old. So, this list is snacks that I find to be lower mess, but messes can still be made. It might come down to a little trial and error with your own kids.<\/p>\n<p>I put this list of low mess snacks for kids together with a few situations in mind. Times when you need snacks but do not need 100 cheerios all over the floor or half a box of goldfish crushed into the carpet. I try to bring our snacks in a <a href=\"https:\/\/amzn.to\/2RHYu7V\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Bentgo lunchbox<\/a> or <a href=\"https:\/\/amzn.to\/2u6Ujt7\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">stasher bags<\/a> (aff links) So these snacks are good for:<\/p>\n<ul>\n<li>In the car &#8211; which we&#8217;ve already covered&#8230;<\/li>\n<li>At an appointment or in a store &#8211; because sometimes kids NEED a snack in order to survive a quick errand or accompanying mom to a doctor&#8217;s appointment, right?<\/li>\n<li>While waiting &#8211; if you&#8217;ve got more than one kid, chances are they&#8217;re going to be waiting on their siblings fairly often, whether it&#8217;s to pick up from school, at a sports practice, etc and snacks can be helpful and\/or necessary depending on the time of day<\/li>\n<li>At a brewery or restaurant while the adults enjoy a beverage \ud83d\ude42<\/li>\n<li>Pretty much any time, really&#8230;because when do kids not want snacks? Am i right?<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35734\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_9549.jpeg\" alt=\"toddler eating quesadilla and hard boiled egg out of lunch box\" width=\"680\" height=\"907\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_9549.jpeg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_9549-150x200.jpeg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/IMG_9549-412x550.jpeg 412w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>When I make snacks for my kids, I like them to include protein and\/or healthy fats, not just carbs. I want them to have some staying power, not just cause a blood sugar spike and crash. We talk about this A LOT at home. They know a bunch of foods that are sources of protein and if they ask me for an apple, i usually say that&#8217;s not a complete snack and they know they need to add some peanut butter or a cheese stick or something to pair with the apple!&nbsp;<\/p>\n<p>Here are some ideas for low mess snack pairings:<\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Waffle pbj sandwich&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beef stick+ clementine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheese stick + fruit leather\/dried fruit<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hard-boiled egg whites + energy ball\/bar<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Turkey, cheese &amp; avocado rolled in a tortilla<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Egg wrap + banana<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Slice of pizza or quesadilla<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8oz kefir or yogurt tube + apple slices<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smoothie made with yogurt, fruit and veggies<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rice cakes w\/ peanut butter + snack bar<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35737\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/low-mess-snacks-for-kids.png\" alt=\"Low Mess Snack for Kids\" width=\"735\" height=\"1102\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/low-mess-snacks-for-kids.png 735w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/low-mess-snacks-for-kids-133x200.png 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/low-mess-snacks-for-kids-367x550.png 367w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/p>\n<p>And here&#8217;s a big list of ideas so you can make your own pairings. <span style=\"color: #ff0000;\"><strong>Note that some of these can be choking hazards for younger kids so do your research! And again, some kids can make a mess with any snack so it may take some trial and error!<\/strong><\/span><\/p>\n<h2>Low Mess Snacks for Kids<\/h2>\n<p><strong>Fruit\/Veggies<\/strong><\/p>\n<ul>\n<li>Freeze-dried fruit&nbsp;<\/li>\n<li>Dried fruit (raisins, mango, apples, peaches, pears etc)<\/li>\n<li>Fruit- apples, clementines, bananas<\/li>\n<li>That&#8217;s it fruit bars or fruit leathers<\/li>\n<li>Pouches &#8211; Not my favorite, but can be helpful occasionally. Try to find one with some veggies in it. Mama chia is another good option.&nbsp;<\/li>\n<li>Veggie sticks (carrots, celery, peppers, cucumbers)<\/li>\n<\/ul>\n<p><strong>Dairy<\/strong><\/p>\n<ul>\n<li>Yogurt pouches or tubes &#8211; Siggi&#8217;s is a favorite and just came out with pouches, Stonyfield tubes are another option. I freeze mine to reduce the mess or only cut a small part of the top off instead of all the way across<\/li>\n<li>8oz drinkable kefir or yogurt &#8211; leave the foil seal on and poke a straw through<\/li>\n<li>String cheese or cheese slices<\/li>\n<li>Smoothie made with yogurt &#8211; get a cup that doesn&#8217;t leak and that has a straw that can&#8217;t be pulled out<\/li>\n<\/ul>\n<p><strong>Protein<\/strong><\/p>\n<ul>\n<li>Beef jerky, meat sticks &#8211; Chomps is my go to. They have a mini size and a full size.<\/li>\n<li>Hard-boiled egg whites (the yolks tend to be crumbly and messy)<\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/egg-wraps\/\" target=\"_blank\" rel=\"noopener noreferrer\">Egg wraps<\/a> (plain or filled with cheese, turkey, avocado etc)<\/li>\n<li>Nuts<\/li>\n<\/ul>\n<p><strong>Crunchy<\/strong><\/p>\n<ul>\n<li>Dry cereal &#8211; Barbara&#8217;s puffins are a fave of mine because they&#8217;re bigger than something like Cheerios and easier for my kids to grab one at a time instead of a whole handful that spills everywhere<\/li>\n<li>Popcorn<\/li>\n<li>Annie&#8217;s Bunny Grahams<\/li>\n<li>Pretzels<\/li>\n<li>Rice cakes\/pop chips<\/li>\n<li>Crackers &#8211; wheat thins, Triscuits, Bitsy&#8217;s, mini pb sandwich crackers<\/li>\n<\/ul>\n<p><strong>Other<\/strong><\/p>\n<ul>\n<li>Homemade energy balls or bars<\/li>\n<li>Pancakes\/French toast sticks<\/li>\n<li>Leftover pizza slices<\/li>\n<li>Quesadilla wedges<\/li>\n<li>Tortilla cream cheese rollups<\/li>\n<li>Peanut butter sandwiches (on waffle or bread, can pre-cut into bite-sized pieces)<\/li>\n<li>Tortilla with peanut butter wrapped around a banana<\/li>\n<li>Think beyond traditional snack food &#8211; things like chicken nuggets, tortellini, meatballs, etc can be relatively low mess<\/li>\n<\/ul>\n<p><strong>Store-bought bars<\/strong><\/p>\n<ul>\n<li>Larabars<\/li>\n<li>Clif z bars<\/li>\n<li>Nature&#8217;s Bakery Fig bars<\/li>\n<li>Simple Mills Bars<\/li>\n<li>HappyTot Bars<\/li>\n<li>Quaker Organic Strawberry Bars<\/li>\n<li>Dragon Bars<\/li>\n<\/ul>\n<p>These are just a few bar ideas. I have a giant list of <a href=\"https:\/\/www.theleangreenbean.com\/healthy-store-bought-granola-bars-for-kids\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Store-Bought Granola Bars for Kids<\/a>. Some are more crumbly\/sticky\/messy than others but bars are definitely one of our go-to low mess snacks.<\/p>\n<p>Want more snack ideas?<\/p>\n<ul>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-amazon-snacks\/\"><span style=\"font-weight: 400;\">Healthy Amazon Snacks<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-trader-joes-snacks\/\"><span style=\"font-weight: 400;\">Best Trader Joe\u2019s Snacks<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-healthy-walmart-snacks\/\"><span style=\"font-weight: 400;\">Best Healthy Walmart Snacks<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-snacks-costco\/\"><span style=\"font-weight: 400;\">Healthy Snacks At Costco For The Whole Family<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/nut-free-packaged-snacks\/\">Peanut &amp; Tree Nut Free Packaged Snacks<\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-packaged-snacks\/\"><span style=\"font-weight: 400;\">60+ Healthy Packaged Snacks For Kids<\/span><\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35739\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/less-messy-snacks.png\" alt=\"Low Mess Snacks for kids to eat in the car, waiting rooms and more!\" width=\"600\" height=\"1500\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/less-messy-snacks.png 600w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/less-messy-snacks-80x200.png 80w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/01\/less-messy-snacks-220x550.png 220w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>What are you favorite low-mess snacks?<\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Looking for some low mess snacks for kids? This post has been highly requested and I&#8217;ve finally gotten around putting it together!&nbsp; Before we dive in, let&#8217;s address a few things: A lot of you asked for low mess car snacks. I think it&#8217;s important to note that eating in the car can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[73,251],"tags":[],"class_list":{"0":"post-35718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack","8":"category-snack-round-ups","9":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/35718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=35718"}],"version-history":[{"count":14,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/35718\/revisions"}],"predecessor-version":[{"id":39122,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/35718\/revisions\/39122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/35735"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=35718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=35718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=35718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}