{"id":35764,"date":"2020-02-21T00:00:00","date_gmt":"2020-02-21T05:00:00","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?p=35764"},"modified":"2020-10-05T19:34:45","modified_gmt":"2020-10-05T23:34:45","slug":"banana-flax-waffles","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/banana-flax-waffles\/","title":{"rendered":"Banana Flax Waffles"},"content":{"rendered":"<p><em>These Banana Flax Waffles are made with just seven ingredients and no added sugar. They freeze well and make a great breakfast or snack!<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35765\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-1.jpg\" alt=\"Banana Flax Waffles topped with blueberries and peanut butter\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>Hi friends!<\/p>\n<p>I made these Banana Flax Waffles three times this week because I knew I needed to share them with you as soon as possible. My youngest is a huge waffle fan and I&#8217;ve gotten into the habit of buying a couple of boxes of frozen waffles each week at the store so we can both eat them for breakfast. I&#8217;ve had it on my list to develop a new homemade recipe because I think a good waffle recipe is something you should always have in your back pocket.&nbsp;<\/p>\n<p>In my opinion, a good waffle is hearty, not overly sweet and can easily be frozen and then popped in the toaster for a quick meal or snack.<\/p>\n<p>This recipe fits the bill. It&#8217;s made with just seven ingredients. It&#8217;s a good way to use up a couple of ripe bananas if you&#8217;re tired of muffins or bread. And they freeze beautifully.&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Banana Flax Waffles<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35766\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-4.jpg\" alt=\"Overhead shot of Banana Flax Waffles topped with blueberries and peanut butter\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-4.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-4-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-4-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>These Banana Flax Waffles can be topped with peanut butter, syrup, yogurt or smashed berries. You can add chocolate chips, hemp or chia seeds or peanut butter to the batter. And they&#8217;re nut-free so they&#8217;d make a great addition to a school lunch box!<\/p>\n<p>They&#8217;re made with kefir, which I think is part of why they&#8217;re so good. But you can also use whatever dairy or non-dairy milk you have on hand!<\/p>\n<p>Here&#8217;s how you make them. (I have this <a href=\"https:\/\/amzn.to\/39OLraT\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Cuisinart Waffle Maker<\/a> (aff link) and love it. Basic but you don&#8217;t need anything fancy).<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/banana-flax-waffles\/print\/35767\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-35767-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-35767\" data-tr-id=\"35767\" class=\"tasty-recipes tasty-recipes-35767 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Banana Flax Waffles<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/Banana-Flax-Waffles-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Banana Flax Waffles topped with blueberries and peanut butter\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/www.theleangreenbean.com\/banana-flax-waffles\/print\/35767\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\t<div class=\"tasty-recipes-rating\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"5\"\t>\t\t<span class=\"tasty-recipes-rating\" data-tr-checked=\"1\">\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">5<\/span> from <span class=\"count\">12<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p><em>These Banana Flax Waffles are made with just seven ingredients and no added sugar. They freeze well and make a great breakfast or snack!<\/em><\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Lindsay<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"6\">six<\/span> waffles <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span data-amount=\"0.75\" data-unit=\"cup\">3\/4 cup<\/span> mashed ripe bananas (approx <span data-amount=\"2\">2<\/span> medium)<br \/>\n<span data-amount=\"2\">2<\/span> eggs<br \/>\n<span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> plain kefir (i use whole milk kefir, or any dairy\/non-dairy milk should work)<br \/>\n<span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> oil (i use avocado oil)<br \/>\n<span data-amount=\"0.25\" data-unit=\"cup\">1\/4 cup<\/span> ground flaxseed<br \/>\n<span data-amount=\"1.5\" data-unit=\"cup\">1.5 cups<\/span> white whole wheat flour<br \/>\n<span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cinnamon<br \/>\n<span data-amount=\"1\" data-unit=\"tbsp\">1 Tbsp<\/span> baking powder<br \/>\nOptional mix-ins: chocolate chips, blueberries, hemp seeds, chia seeds<\/p>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e5b49d3219_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e5b49d3219_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">In a bowl, combine mashed bananas, eggs, kefir and oil.<\/li>\n<li id=\"instruction-step-2\">Stir in ground flax, flour, cinnamon and baking powder.<\/li>\n<li id=\"instruction-step-3\">Let sit for 5-10 minutes while waffle iron preheats.<\/li>\n<li id=\"instruction-step-4\">Grease waffle iron and scoop approx 1\/3 cup onto waffle iron and cook as directed<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p>You can sub 1\/4 cup peanut butter for the oil if you want, or mix in some peanut butter in addition to the oil. Omitting the oil will make them a little bit denser but just as delicious.<\/p>\n<p>To freeze, cool completely on wire cooling rack, break in half and stack. Place in a ziploc or reuseable bag, remove excess air and store in the freezer. Pop them in the toaster when ready to eat!<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":35764};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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ratingsButtons ) {\nreturn;\n}\nconst ratingsButtonsStyles = window.getComputedStyle(ratingsButtons);\nif ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) {\nratingsButtons.style.direction = 'rtl';\n}\n\nif ( typeof tastyRecipesRating !== 'undefined' ) {\n\/\/ Select the rating that was previously selected in admin.\nratingsButtons.querySelector( '.tasty-recipes-rating[value=\"' + tastyRecipesRating + '\"]' ).checked = true;\n}\n\nconst ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' );\nfor (const ratingSpan of ratingSpans) {\nratingSpan.addEventListener( 'click', event => {\nif ( ratingSpan === event.target ) {\nreturn;\n}\nratingSpan.previousElementSibling.click();\n} );\n}\n}\n};\n\n(function(callback) {\nif (document.readyState !== \"loading\") {\ncallback();\n} else {\nwindow.addEventListener( 'load', callback );\n}\n})(() => {\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n<p>These will definitely be a new staple in our house. My youngest has taste-tested all three batches and is a huge fan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35768\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/banana-flax-waffles.png\" alt=\"These Banana Flax Waffles are made with just seven ingredients and no added sugar. They freeze well and make a great breakfast or snack!\" width=\"569\" height=\"1492\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/banana-flax-waffles.png 569w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/banana-flax-waffles-76x200.png 76w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/02\/banana-flax-waffles-210x550.png 210w\" sizes=\"auto, (max-width: 569px) 100vw, 569px\" \/><\/p>\n<p>I think you could make these vegan by turning the ground flax into 2 flax eggs and using non-dairy milk, but I haven&#8217;t tried it myself!<\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Banana Flax Waffles are made with just seven ingredients and no added sugar. They freeze well and make a great breakfast or snack! Hi friends! I made these Banana Flax Waffles three times this week because I knew I needed to share them with you as soon as possible. My youngest is a huge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":35765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[74,62,73],"tags":[178,123,168,179,129,160],"class_list":{"0":"post-35764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-food-prep","9":"category-snack","10":"tag-banana","11":"tag-egg","12":"tag-ground-flaxseed","13":"tag-kefir","14":"tag-oil","15":"tag-white-whole-wheat-flour","16":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/35764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=35764"}],"version-history":[{"count":1,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/35764\/revisions"}],"predecessor-version":[{"id":35769,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/35764\/revisions\/35769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/35765"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=35764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=35764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=35764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}