{"id":36071,"date":"2025-02-08T00:00:00","date_gmt":"2025-02-08T05:00:00","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?p=36071"},"modified":"2025-02-08T09:42:46","modified_gmt":"2025-02-08T14:42:46","slug":"silken-tofu-berry-smoothie","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/silken-tofu-berry-smoothie\/","title":{"rendered":"Silken Tofu Berry Smoothie"},"content":{"rendered":"\n

This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast, lunch or snack. The silken tofu adds protein without changing the flavor or texture!<\/em><\/p>\n\n\n

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\"Silken<\/figure>\n<\/div>\n\n\n

*Originally published 7\/2020. Updated 2\/2025.*<\/em><\/p>\n\n\n\n

Hi friends!<\/p>\n\n\n\n

This Silken Tofu Berry Smoothie is the latest obsession at our house and I’m so excited to share it with you. Both of my boys love smoothies as a snack so I’m always looking for new variations that are both simple enough that I usually have the ingredients on hand, and filling enough to tide them over until their next meal (ie not made with just fruit).<\/p>\n\n\n\n

Why add silken tofu to smoothies?<\/h2>\n\n\n\n

There are lots of benefits of adding silken tofu to a smoothie. It will definitely increase the protein content of your smoothie but it will also up the creaminess factor considerably! If you’re looking for a creamy smoothie, especially if you’re looking for a non-dairy option besides yogurt, silken tofu is a great option.<\/p>\n\n\n\n

Smoothie Recipes with Silken Tofu<\/h2>\n\n\n\n

Want more tofu smoothie recipes? Try these:<\/p>\n\n\n\n