{"id":36079,"date":"2020-07-06T21:08:49","date_gmt":"2020-07-07T01:08:49","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?page_id=36079"},"modified":"2023-02-22T20:40:20","modified_gmt":"2023-02-23T01:40:20","slug":"the-snack-spark","status":"publish","type":"page","link":"https:\/\/www.theleangreenbean.com\/the-snack-spark\/","title":{"rendered":"The Snack Spark"},"content":{"rendered":"\n\n\t<p>Are you struggling with snack time? You&#8217;re not alone! It&#8217;s so easy to fall into a rut and serve the same 3-4 snacks week after week.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/07\/Screen-Shot-2020-06-30-at-12.49.54-PM-1.png\" alt=\"the snack spark logo\" width=\"680\" height=\"468\" data-jpibfi-indexer=\"0\" title=\"\"><\/p>\n<p>THE SNACK SPARK IS HERE TO HELP! It&#8217;s packed with all sorts of ideas for quick, easy snacks everyone will love.<\/p>\n<p>Here&#8217;s what&#8217;s included:<\/p>\n<ul>\n<li><strong>What Makes A Good Snack:\u00a0<\/strong>A little about my definition of a healthy snack and what I aim to include.\u00a0<\/li>\n<li><strong>Simple Snack Pairings: <\/strong>50+ ideas for simple, healthy snacks that can be made at home and some simple snack pairings.<\/li>\n<li><strong>40+ Snack Components:<\/strong> Snack component ideas divided into carbs and proteins\/fats so you can mix and match your favorites to make a balanced snack.<\/li>\n<li><strong>Favorite Snack Bars for Kids &amp; Adults: <\/strong>20+ storebought snack bars I like for kids and adults, plus what I look for when choosing a bar.<\/li>\n<li><strong>Lower Sugar Cereals:\u00a0<\/strong>30 lower sugar cereals that can be part of a balanced snack for and my criteria for choosing them.<\/li>\n<li><strong>50 Store-Bought Snack Ideas (+favorite crackers):<\/strong> Some of my favorite store-bought brands and products to serve as snacks.<\/li>\n<li><strong>Allergy-Friendly Snack Ideas: <\/strong>Homemade and store-bought snack lists for vegan, peanut\/tree nut-free and gluten-free diets.<\/li>\n<li><strong>Snack Recipes:<\/strong> Links to some simple snack recipes from some of my favorite bloggers.<\/li>\n<li><strong>Non-Perishable &amp; Prep Ahead Snack Ideas:<\/strong> Ideas for snacks that can be made ahead of time and snacks that don&#8217;t require refrigeration.<\/li>\n<li><strong>Tips For Trying New Foods:<\/strong> Tips for using snack time to make trying new foods fun for kids, plus a printable new food rating chart.<\/li>\n<li><strong>How I Do It:\u00a0<\/strong>Quick explanations for how I make some of our most common snacks.<\/li>\n<li><strong>20+ Veggie-Packed Baked Goods:<\/strong> Muffin and bar recipes from the blog that are full of veggies\/beans\/legumes\u00a0 and make great snacks.<\/li>\n<\/ul>\n\t\t\t<a href=\"https:\/\/download.theleangreenbean.com\/products\/snackspark\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tBuy The Snack Spark!\n\t\t\t\t\t<\/a>\n\t<p>If you&#8217;re stuck in a dinner rut as well, I have The Dinner Spark to help you out!<\/p>\n<p><a href=\"https:\/\/www.theleangreenbean.com\/the-dinner-spark\/\" target=\"_blank\" rel=\"noopener\"><strong>CLICK HERE FOR MORE DETAILS.\u00a0<\/strong><\/a><\/p>\n<p>Or click the button below to grab The Spark Bundle and get both The Dinner Spark &amp; The Snack Spark!<\/p>\n\t\t\t<a href=\"https:\/\/download.theleangreenbean.com\/products\/sparkbundle\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tBuy The Spark Bundle!\n\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Are you struggling with snack time? You&#8217;re not alone! It&#8217;s so easy to fall into a rut and serve the same 3-4 snacks week after week. THE SNACK SPARK IS HERE TO HELP! It&#8217;s packed with all sorts of ideas for quick, easy snacks everyone will love. Here&#8217;s what&#8217;s included: What Makes A Good Snack:\u00a0A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-36079","1":"page","2":"type-page","3":"status-publish","5":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages\/36079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=36079"}],"version-history":[{"count":6,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages\/36079\/revisions"}],"predecessor-version":[{"id":41474,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages\/36079\/revisions\/41474"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=36079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}