{"id":36141,"date":"2025-04-10T00:00:00","date_gmt":"2025-04-10T04:00:00","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?p=36141"},"modified":"2025-04-14T16:25:30","modified_gmt":"2025-04-14T20:25:30","slug":"teaching-kids-to-cook","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/teaching-kids-to-cook\/","title":{"rendered":"The Ultimate Guide to Teaching Kids To Cook"},"content":{"rendered":"\n<p><em>Looking for info on how to teach kids to cook? I help you troubleshoot common <span style=\"font-weight: 400;\">problems and make it easier, more enjoyable and less stressful for you to cook with your kids!<\/span><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids.png\" alt=\"The Ultimate Guide to Cooking with Kids\" class=\"wp-image-36253\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids.png 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-200x200.png 200w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-550x550.png 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-150x150.png 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-600x600.png 600w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-320x320.png 320w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><em>*Originally published 8\/2020. Updated 4\/2025*<\/em><\/p>\n\n\n\n<p>Hi friends!<\/p>\n\n\n\n<p>I&#8217;ve been working hard for a while now to put together this ultimate guide to teaching kids to cook for you guys! If you&#8217;ve been around, you know that one of my favorite things to do with my kids is to spend time in the kitchen!<\/p>\n\n\n\n<p>I have been cooking with kids at home since all 3 of them were about 16 months old and I get tons of questions about how I make this happen! I know a lot of you wish you could do more with your kids in the kitchen but many of you have shared roadblocks and hurdles that are keeping you from doing it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Teaching Kids To Cook<\/h2>\n\n\n\n<p>There are so many benefits of teaching kids to cook. Everything from increasing confidence and building life skills like independence and responsibility to practicing reading and math skills. I want to make it easier to get your kids in the kitchen so in this post I will address:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Reducing the mess &amp; increasing your patience<\/span><\/li>\n\n\n\n<li>Age-appropriate kitchen tasks<\/li>\n\n\n\n<li>Common concerns like kitchen safety, multiple kids, small kitchen<\/li>\n\n\n\n<li>Easy, forgiving recipes to start with<\/li>\n\n\n\n<li>My favorite kitchen tools for kids<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"618\" height=\"905\" class=\"size-full wp-image-36248 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_3698.jpeg\" alt=\"child stirring pancake batter\" style=\"\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_3698.jpeg 618w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_3698-137x200.jpeg 137w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_3698-376x550.jpeg 376w\" sizes=\"auto, (max-width: 618px) 100vw, 618px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Kids in the Kitchen &#8211; Mess and Anxiety<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">By far the most common roadblocks I hear from parents are:<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"color: #ff0000;\"><b>Having the kids help means more time and a bigger mess.<\/b><b><br><\/b><b>Having the kids help is a huge source of anxiety for me.<\/b><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">First of all, let me say that I understand. There\u2019s no way around it &#8211; cooking with kids is MESSY. And it often results in spilled or wasted ingredients, dirty counters and floors and it definitely adds some time to your cooking\/baking sessions.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How To Make Cooking With Kids Less Stressful<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The good news is, there are some things you can do to help minimize the inevitable mess:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff0000;\"><b>Set up a trash bowl and spoon rest.<\/b><\/span><span style=\"font-weight: 400;\"> This immediately gives the kids somewhere to set their stirring utensils to help keep the counter cleaner and a place to throw peels, veggie scraps, egg shells and more without you running back and forth to the trash can nine million times. In this same vein,\u00a0 give them a \u201ckitchen shirt\u201d\u00a0 or apron to avoid tough stains on nice clothes.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Limit the area.<\/b><\/span><span style=\"font-weight: 400;\"> Get a learning tower or place their stool\/chair at one end of the counter and remind them they need to stay put until you\u2019re done. Place a high chair mat, an old bed sheet or even a piece of plastic under the chair\/counter to catch crumbs. Then just gather it up and take it outside to shake it off when you\u2019re done.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Size up<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\">.<\/span> If your recipe calls for half a cup, let them fill a one cup measuring halfway instead of a half cup one up to the brim to help minimize spills.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Include them in cleanup.<\/b><\/span><span style=\"font-weight: 400;\"> They need to learn right away that cleaning up is part of cooking. They don\u2019t get to just do the fun part and leave the mess to you. And you might be surprised how much they actually enjoy cleaning up! Get a small broom, dustbuster or cordless vacuum that young kids can easily handle for the floor. And get some non toxic spray cleaner and a rag to let them go to town on the counter.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">As far as increasing patience and minimizing anxiety goes, I would address them with this three part plan:<\/span><\/p>\n\n\n\n<p><b>Strategy:&nbsp;<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>Be smart.<\/strong><\/span> Don\u2019t choose to include your kids for the first time when you\u2019re already stressed or crunched for time. You\u2019re setting yourself up to fail. Pick an open afternoon or a slow morning.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>Be reasonable.<\/strong><\/span> Expect some mess. Expect it to take a bit longer. Prepare for a few spills. Then if things go better than expected you\u2019ll be pleasantly surprised.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>Train for patience.<\/strong><\/span> Practice being patient all day every day, with little tasks that are less important or require less patience so that when you need a lot of patience for something like cooking with kids, you\u2019ve already been working on it.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Time it!<\/b><\/span><span style=\"font-weight: 400;\"> Set a timer to see how long a few of your cleanup sessions actually take. I bet it\u2019s less than you realize. Sometimes I think we build up a mess in our heads to epic proportions but i\u2019d venture to guess that almost any mess they make (under supervised conditions) can be cleaned up in under 15 minutes.<\/span><\/li>\n<\/ul>\n\n\n\n<p><b>Control measures:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Remember that you can control the ingredients you get out and the amounts. If you want them to practice pouring and you need half a cup of milk, pour one cup of milk into a smaller vessel and let them practice pouring instead of giving them the whole carton to potentially spill. Same thing with dry ingredients. Pour 2 cups of flour into a bowl and let them scoop out one cup, instead of scooping directly from the container.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<p><b>Mantras &#8211; Find one &amp; repeat it over and over:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">What\u2019s the rush?<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Intentional and present.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Be in this moment.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Does the mess REALLY matter?<\/span><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-36246 size-full aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_8285.jpg\" alt=\"toddler kitchen tasks\" width=\"680\" height=\"680\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_8285.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_8285-150x150.jpg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_8285-200x200.jpg 200w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_8285-550x550.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_8285-320x320.jpg 320w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Age-Appropriate Kitchen Tasks<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What is the best age to start teaching kids to cook?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Many parents are willing and ready to bring your kids into the kitchen but don\u2019t know where to start. They&#8217;re not sure how old kids need to be or what they can be doing at what age.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Every kid is different but I think a lot of people are surprised when they see how early I bring my kids into the kitchen.\u00a0 We have a <a href=\"https:\/\/amzn.to\/4jq6Rin\" target=\"_blank\" rel=\"noopener\">learning tower<\/a> (aff link) that I\u2019ve used with all three kids and they all started helping around 14 months. I\u2019ve found that from months 14-16 they\u2019re really just kinda excited to be there. They like being able to see what\u2019s on the counter. They\u2019re happy to stir a spoon around a few times or press the button on the food processor.\u00a0<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Usually around 16-18 months is when they really start getting excited to help. I\u2019ve looked at a lot of \u201cage appropriate kitchen task\u201d lists and quite honestly, I disagree with most of them. I feel like toddlers can do A LOT more than people give them credit for if they\u2019re given the opportunity.&nbsp;<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Foundational Cooking Skills For Kids<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kitchen Tasks for Toddlers<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Here are some ideas for things kids can do starting as young as 16-18 months:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff0000;\"><b>Pour &amp; Drain<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Measure the ingredients for them and let them help you pour or dump them into the bowl\/pan\/strainer. You can start by guiding their hand and then move to letting them do it on their own.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Stir &amp; Whisk<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Hand them a spoon or whisk and a bowl of ingredients and let them go to town!<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Rip &amp; Mash <\/b><\/span><span style=\"font-weight: 400;\">&#8211; Give them a head of lettuce or stem of kale and show them how to remove the leaves, tear them into little pieces and put them in the salad spinner. They can also mash potatoes, bananas and other soft fruits.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Wash &amp; Spin <\/b><\/span><span style=\"font-weight: 400;\">&#8211; Set them up at the sink and let them rinse of fruits and veggies. Let them rinse greens in the salad spinner and spin them dry and then have them help you portion them into bowls.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Scoop<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Make cookies or muffins and let them help you scoop the batter onto a tray or into muffin tins. Cookie scoops are great for this! You can also have them scoop ground meat to make meatballs.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Retrieve &amp; Store<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Let them help you put away the groceries and put specific items in their place. You can also have them retrieve items from the pantry that you need for a recipe.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Seal &amp; Push<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Let them put the lid on and\u00a0 press the button to turn on the blender or food processor<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Other ideas<\/b><\/span><span style=\"font-weight: 400;\">: let them knead and shape bread or pizza dough, brush things with oil or melted butter, wipe down the counter with a rag, help you thread things onto skewers to make kabobs, etc<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kitchen Tasks for Young Kids <\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">As they start to gain confidence and get more comfortable in the kitchen, try these tasks:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #ff0000;\"><b>Peel <\/b><\/span><span style=\"font-weight: 400;\">&#8211; Give them a vegetable peeler and show them how to peel carrots and potatoes. They can also practice peeling hard boiled eggs.<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Chop<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Get a kid-safe knife and let them practice cutting soft vegetables like mushrooms, zucchini, cooked potatoes, peppers and fruits like strawberries and bananas.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Crack<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Let them practice cracking eggs and then washing their hands<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Use<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Help them use a hand mixer, lemon squeezer, can opener or box grater<\/span><\/li>\n\n\n\n<li><span style=\"color: #ff0000;\"><b>Clean<\/b><\/span><span style=\"font-weight: 400;\"> &#8211; Have them sweep or vacuum after cooking, let them wash dishes and load the dishwasher and practice spraying and wiping down the counter<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Next steps:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Let them start chopping harder fruits and veggies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Let them stir things in a hot pan on the stove and use a griddle<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Practice reading, math, etc when following recipes<\/span><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36249 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6766.jpeg\" alt=\"kid putting cookies in the oven\" width=\"680\" height=\"907\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6766.jpeg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6766-150x200.jpeg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6766-412x550.jpeg 412w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Common Challenges and How To Overcome Them<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Kitchen Safety For Kids &#8211; What Safety Rules Should I Teach My Kids In The Kitchen?<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">I hear from a lot of parents that their own knife skills are not the greatest and they&#8217;re worried about kids cutting themselves in the kitchen. The best tip I can give you is to improve your own skills. There are tons of basic knife skills videos out there that can help you learn the basics and then just practice, practice, practice! Share the basics with the kids. Get them a safe knife to learn with. Show them where to put their fingers etc. This video may be helpful: <a href=\"https:\/\/www.cooksmarts.com\/cooking-lessons\/building-blocks\/knife-skills\/\" target=\"_blank\" rel=\"noopener noreferrer\">Basic Knife Skills<\/a>.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Another safety worry is eating batter or dough once raw eggs have been added. If this is something you\u2019re worried about, try making a pre-egg tasting ritual so they can satisfy their tasting desire or doing some vegan baking with flax eggs.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you\u2019re worried about them touching raw meat, just let them! Watch them carefully, remind them often about the importance of handwashing and set a good example by frequently washing their hands. Maybe you could make up a fun cooking handwash song to get them excited about washing hands. You could also have them wear gloves and take them off immediately after handling the meat. And if they really can&#8217;t seem to stop putting EVERYTHING in their mouth, then just wait until they&#8217;re a little older for the raw meat aspect of cooking!<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Handling Multiple Kids<\/b> In The Kitchen<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">If you have two (or more) kids of helping age,&nbsp; it\u2019s likely easiest to start with one at a time. Set up a special activity for the other(s) &#8211; maybe a new coloring book or playdough. Let them sit at the kitchen counter or table so they don\u2019t feel like they\u2019re missing out and be sure to let them know when they will get a turn. If they\u2019re older, help them put your cooking date on the calendar and let them spend the time planning their own recipe etc.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you need to entertain a baby who needs to be entertained so an older kiddo can help &#8211; set the baby up on the floor &#8211; give them pots and pans, Tupperware, silverware etc and let them make a mess and bang away. If they\u2019re crawling, buy a popup play yard to keep them in a\u00a0contained space or put them in a carrier or sling. If you&#8217;re new to bringing kids into the kitchen, really try to maximize nap time or another time when you have someone else to watch the baby to minimize your stress level and so that the older one can have your full attention.\u00a0<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36250 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6388.jpeg\" alt=\"toddler making muffins with a food processor\" width=\"680\" height=\"907\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6388.jpeg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6388-150x200.jpeg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/IMG_6388-412x550.jpeg 412w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Beginner Recipes for Kids<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">For many people, not knowing what recipes to start with is the biggest hurdle. Maybe you\u2019re not the best cook to start with or aren\u2019t super confident in your skills. Maybe your kids want to make cookies but you\u2019re not a baker.&nbsp;<\/span><\/p>\n\n\n\n<p>The good news is there are tons of recipes out there that are very forgiving. They&#8217;ll still turn out great even if measurements aren&#8217;t exact.<\/p>\n\n\n\n<p><b>Here are some general ideas: <\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.theleangreenbean.com\/banana-chocolate-chip-muffins-flax\/\">Banana muffins<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Banana bread<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Baked oatmeal<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Smoothies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Tacos<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Spaghetti\/baked ziti<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Granola<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Baked pancake<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/letthekidscook.com\/egg-muffins\/\" target=\"_blank\" rel=\"noopener\">Egg cups<\/a>\/ Omelet or Frittata<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Salad<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Chili<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.theleangreenbean.com\/whole-wheat-pancakes\/\">Pancakes<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Cookies<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Rice Krispy treats<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hummus<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/letthekidscook.com\/homemade-pizza-dough\/\" target=\"_blank\" rel=\"noopener\">Homemade Pizza<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Roasted vegetables<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/letthekidscook.com\/scrambled-eggs\/\" target=\"_blank\" rel=\"noopener\">Scrambled eggs<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Stir Fry<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Soup<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Quesadilla<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Oatmeal\/overnight oats<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Meatballs<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Bread<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Mac and cheese<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Guacamole<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Enchiladas<\/span><\/li>\n<\/ul>\n\n\n\n<p>We actually have a whole website called <a href=\"https:\/\/letthekidscook.com\/\" target=\"_blank\" rel=\"noopener\">Let The Kids Cook<\/a> where my kids share easy recipes for kids to make, complete with a video of the kids making each recipe. Perfect to let your kids watch and get excited about!<\/p>\n\n\n\n<p>In addition, almost all the veggie-packed baked goods on my blog are very kid-friendly. The recipes are forgiving and it&#8217;ll be ok if some of the ingredients spill onto the counter or don&#8217;t make it into the pan.<\/p>\n\n\n\n<p>Here are all of my <a href=\"https:\/\/www.theleangreenbean.com\/kid-friendly-baking-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kid-Friendly Baking Recipes<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29579 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2017\/11\/Kitchen-Tools-For-Kids-1.jpg\" alt=\"These Kitchen Tools For Kids are the perfect way to introduce children to the kitchen and teach them about healthy eating.\" width=\"680\" height=\"971\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2017\/11\/Kitchen-Tools-For-Kids-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2017\/11\/Kitchen-Tools-For-Kids-1-140x200.jpg 140w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2017\/11\/Kitchen-Tools-For-Kids-1-385x550.jpg 385w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Kitchen Tools for Kids<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">What Tools and Utensils are Best For Kids Learning To Cook<\/h3>\n\n\n\n<p>While it&#8217;s certainly not necessary to buy all new kitchen equipment when you start cooking with kids, it can be fun! Kids enjoy having their own special stuff. Don&#8217;t feel like you need to buy it all at once. Most kitchen items are relatively inexpensive and make great additions to birthday presents, stocking stuffers etc!<\/p>\n\n\n\n<p>Here are all of my <a href=\"https:\/\/www.theleangreenbean.com\/kid-friendly-baking-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">favorite kitchen tools for kids<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Do I Teach My Child To Use A Knife Safely<\/h2>\n\n\n\n<p>Here&#8217;s a great post about <a href=\"https:\/\/happykidskitchen.com\/teaching-knife-skills-to-toddlers-and-kids-safety-and-basics\/\" target=\"_blank\" rel=\"noopener\">Teaching Knife Skills To Toddlers and Children<\/a>! My favorite knives to start with are <a href=\"https:\/\/amzn.to\/4i7oylF\" target=\"_blank\" rel=\"noopener\">these plastic knives<\/a>. (aff link) Once they&#8217;re ready, <a href=\"https:\/\/amzn.to\/4ie7LgS\" target=\"_blank\" rel=\"noopener\">this is sharp like a real knife<\/a> but is a great size for kids.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hurdles To Teaching Kids Cooking Skills<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Lack of Interest in Cooking<\/h3>\n\n\n\n<p>If you&#8217;re excited to get into the kitchen with your kids but you kids are less than enthusiastic, try one of these tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"list-item-child\" data-key=\"44\"><span data-key=\"45\">Film a fast-motion video &#8211; my kids always get a kick out of watching themselves do anything at a super-fast speed<\/span><\/span><\/li>\n\n\n\n<li><span class=\"list-item-child\" data-key=\"47\"><span data-key=\"48\">Record them making a cooking show &#8211; set up your phone to record and let them go to town pretending their the star of their very own cooking show<\/span><\/span><\/li>\n\n\n\n<li><span class=\"list-item-child\" data-key=\"50\"><span data-key=\"51\">Show them videos of other kids cooking &#8211; you can find <a href=\"https:\/\/www.theleangreenbean.com\/videos\/\" target=\"_blank\" rel=\"noopener noreferrer\">videos of my kids cooking here<\/a> from a very young age!<\/span><\/span><\/li>\n\n\n\n<li><span class=\"list-item-child\" data-key=\"53\"><span data-key=\"54\">Watch cooking shows on TV<\/span><\/span><\/li>\n\n\n\n<li><span class=\"list-item-child\" data-key=\"56\"><span data-key=\"57\">Sign them up for a cooking class &#8211; in person or online!<\/span><\/span><\/li>\n\n\n\n<li><span class=\"list-item-child\" data-key=\"59\"><span data-key=\"60\">Let them choose the recipe and be completely in charge<\/span><\/span><\/li>\n\n\n\n<li><span class=\"list-item-child\" data-key=\"62\"><span data-key=\"63\">Let them create their own recipe even if it sounds gross &#8211; some kids need to ease into it and get comfortable doing things their own way before they&#8217;re willing to follow directions and make a real recipe.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Limited Kitchen Space<\/b> While Cooking with Kids<\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">If you don&#8217;t have much counter space, buy a kid-sized folding table or tray table that you can pull out to extend your counter space. Consider l<\/span><span style=\"font-weight: 400;\">ooking at smaller options than the traditional learning tower. There are plenty out there that take up less space and some that fold up! A folding step stool is another option if they\u2019re a little older.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Also, think beyond the counter. When my kids were little and couldn&#8217;t reach high enough to add stuff to the food processor from the learning tower, I would just put the whole food processor on the ground. You could also use the kitchen table!&nbsp;<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36256 aligncenter\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-1.png\" alt=\"Looking for info on teaching kids to cook? I help you troubleshoot common problems and make it easier, more enjoyable and less stressful for you to cook with your kids!\" width=\"592\" height=\"1452\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-1.png 592w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-1-82x200.png 82w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2020\/08\/cooking-with-kids-1-224x550.png 224w\" sizes=\"auto, (max-width: 592px) 100vw, 592px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Can Cooking Help Picky Eaters Try New Foods<\/h2>\n\n\n\n<p>Absolutely. Getting your kids into the kitchen is one of the best ways to encourage trying new foods. If you&#8217;re looking for a starting place to try new foods, here is a free checklist of <a href=\"https:\/\/www.theleangreenbean.com\/new-foods-to-try\/\">75 New Foods To Try<\/a>! Also check out this post about <a href=\"https:\/\/www.theleangreenbean.com\/how-to-help-picky-eaters\/\">How To Help Picky Eaters<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Success is in the Mess<\/h2>\n\n\n\n<p><span data-slate-fragment=\"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\">Remember that hands-on experience is the most effective way to teach kids. Just like adults, they get better with practice. Don&#8217;t let the fear of mess or mistakes cause missed opportunities.<\/span><\/p>\n\n\n\n<p><span data-slate-fragment=\"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\">And remember, cooking affords so many opportunities to young kids. Everything from building confidence to practicing math, science and reading to setting them up to succeed independently later in life. So grab your kiddos and head to the kitchen. I can&#8217;t wait to hear about all of your cooking adventures!<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><script src=\"https:\/\/f.convertkit.com\/ckjs\/ck.5.js\"><\/script><\/p>\n\n\n\n<form class=\"seva-form formkit-form\" style=\"background-color: #51d325; border-radius: 10px;\" action=\"https:\/\/app.convertkit.com\/forms\/1571673\/subscriptions\" method=\"post\" data-sv-form=\"1571673\" data-uid=\"13aa5f57ec\" data-format=\"inline\" data-version=\"5\" data-options=\"{&quot;settings&quot;:{&quot;after_subscribe&quot;:{&quot;action&quot;:&quot;message&quot;,&quot;success_message&quot;:&quot;Success! Now check your email to confirm your subscription.&quot;,&quot;redirect_url&quot;:&quot;&quot;},&quot;analytics&quot;:{&quot;google&quot;:null,&quot;facebook&quot;:null,&quot;segment&quot;:null,&quot;pinterest&quot;:null},&quot;modal&quot;:{&quot;trigger&quot;:&quot;timer&quot;,&quot;scroll_percentage&quot;:null,&quot;timer&quot;:5,&quot;devices&quot;:&quot;all&quot;,&quot;show_once_every&quot;:15},&quot;powered_by&quot;:{&quot;show&quot;:true,&quot;url&quot;:&quot;https:\/\/convertkit.com?utm_source=dynamic&amp;utm_medium=referral&amp;utm_campaign=poweredby&amp;utm_content=form&quot;},&quot;recaptcha&quot;:{&quot;enabled&quot;:false},&quot;return_visitor&quot;:{&quot;action&quot;:&quot;show&quot;,&quot;custom_content&quot;:&quot;&quot;},&quot;slide_in&quot;:{&quot;display_in&quot;:&quot;bottom_right&quot;,&quot;trigger&quot;:&quot;timer&quot;,&quot;scroll_percentage&quot;:null,&quot;timer&quot;:5,&quot;devices&quot;:&quot;all&quot;,&quot;show_once_every&quot;:15},&quot;sticky_bar&quot;:{&quot;display_in&quot;:&quot;top&quot;,&quot;trigger&quot;:&quot;timer&quot;,&quot;scroll_percentage&quot;:null,&quot;timer&quot;:5,&quot;devices&quot;:&quot;all&quot;,&quot;show_once_every&quot;:15}},&quot;version&quot;:&quot;5&quot;}\">\n<div style=\"--bg-border-radius: 5px;\" data-style=\"full\">\n<div class=\"formkit-column\" data-element=\"column\">\n<div class=\"formkit-header\" style=\"color: #f6f8f6; font-weight: bold;\" data-element=\"header\">\n<h1>Like these cooking tips?<\/h1>\n<\/div>\n<div class=\"formkit-content\" style=\"color: #f2f4f6;\" data-element=\"content\">\n<p>Get a FREE PDF with all my tips! Print it out and tape it up in your kitchen!<\/p>\n<\/div>\n<div class=\"seva-fields formkit-fields\" data-element=\"fields\" data-stacked=\"false\">\n<div class=\"formkit-field\"><input class=\"formkit-input\" style=\"color: #697177; background-color: #f3f6f9; border-radius: 5px; font-weight: 400;\" name=\"email_address\" required=\"\" type=\"email\" placeholder=\"Email address\">\n<div style=\"position: relative !important; height: 0px !important; width: 0px !important; float: left !important;\" data-lastpass-icon-root=\"\">&nbsp;<\/div>\n<\/div>\n<div class=\"formkit-spinner\">\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<div>&nbsp;<\/div>\n<\/div>\n<p>Download<\/p>\n<\/div>\n<div class=\"formkit-disclaimer\" style=\"color: #f1f5f5;\" data-element=\"disclaimer\">\n<p>We respect your privacy. Unsubscribe at any time.<\/p>\n<\/div>\n<p><a class=\"formkit-powered-by\" href=\"https:\/\/convertkit.com?utm_source=dynamic&amp;utm_medium=referral&amp;utm_campaign=poweredby&amp;utm_content=form\" target=\"_blank\" rel=\"noopener noreferrer\" data-element=\"powered-by\">Powered By ConvertKit<\/a><\/p>\n<\/div>\n<div class=\"formkit-background\" style=\"background-image: url('https:\/\/embed.filekitcdn.com\/e\/nWWXL5vjK5GEcBVnoWKjWb\/eF7Tmn7HKpAb9p1QTGpgyH');\" data-element=\"column\">&nbsp;<\/div>\n<\/div>\n<style>.formkit-form[data-uid=\"13aa5f57ec\"] *{box-sizing:border-box;}.formkit-form[data-uid=\"13aa5f57ec\"]{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}.formkit-form[data-uid=\"13aa5f57ec\"] legend{border:none;font-size:inherit;margin-bottom:10px;padding:0;position:relative;display:table;}.formkit-form[data-uid=\"13aa5f57ec\"] fieldset{border:0;padding:0.01em 0 0 0;margin:0;min-width:0;}.formkit-form[data-uid=\"13aa5f57ec\"] 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