{"id":40315,"date":"2022-05-29T09:48:54","date_gmt":"2022-05-29T13:48:54","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?page_id=40315"},"modified":"2022-06-12T20:11:53","modified_gmt":"2022-06-13T00:11:53","slug":"mastering-food-prep","status":"publish","type":"page","link":"https:\/\/www.theleangreenbean.com\/mastering-food-prep\/","title":{"rendered":"Mastering Food Prep"},"content":{"rendered":"\n\n\t<p>Are you ready to learn the secret to less stress around mealtime?<\/p>\n<p><strong>MEAL PREP.<\/strong><\/p>\n<p>Even 1 hour on the weekends can make a huge difference in your ability to have quick, healthy food options on hand during a busy week.<\/p>\n<p>I&#8217;m a Registered Dietitian and mom of three young kids and I&#8217;ve been doing meal prep for the past 10 years. In this course, I share all my best tips and tricks to help you become a food prep expert.<\/p>\n\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/courses\/mastering-food-prep-course\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tBUY NOW!\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2022\/05\/Welcome-to-Mastering-Food-Prep-copy.jpg\" alt=\"Welcome to Mastering Food Prep! copy\" itemprop=\"image\" height=\"734\" width=\"1491\" title=\"Welcome to Mastering Food Prep! copy\" onerror=\"this.style.display='none'\"  \/>\n\t<p>In this course there are 7 video modules, each one under 10 minutes, so you can go at your own pace. Here&#8217;s what you&#8217;ll learn:<\/p>\n<p><b>Module 1: What Is Food Prep &amp; Finding Your Food Prep Focus Area<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I cover what food prep is AND what it isn&#8217;t and teach you how to find your food prep focus area to help maximize the benefit of each food prep session<\/li>\n<\/ul>\n<p><b>Module 2: 5 Steps to Food Prep<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I walk you through the five steps to preparing for executing your next food prep session, including using my prep planning template<\/li>\n<\/ul>\n<p><b>Module 3: Food Prep Beyond Dinner &#8211; Freezer, Breakfast &amp; Snack<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I teach you how you food prep can be useful to you even if you don&#8217;t need help with dinner<\/li>\n<\/ul>\n<p><b>Module 4: Adding Variety &#8211; Prep Method, Spices, Sauces<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I give you ideas for changing things up if you feel like you&#8217;re always prepping the same thing<\/li>\n<\/ul>\n<p><b>Module 5: Flexible Food Prep- Mix &amp; Match Lunches and 2&#215;2 Dinners<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I teach you about my flexible food prep method for making quick and easy lunches with variety and my 2&#215;2 method for prepping 2 ingredients and turning them into 2 different meals<\/li>\n<\/ul>\n<p><b>Module 6: Food Safety &amp; Storage + Food Prep Tools<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I cover some common questions I get about food safety for prepped food and share some of my favorite kitchen tools<\/li>\n<\/ul>\n<p><b>Module 7: Troubleshooting &#8211; Leftovers, Lack of Time, Kids &amp; What To Prep<\/b><\/p>\n<ul>\n<li aria-level=\"1\">I cover some of the most common food prep roadblocks I hear about and give you ideas for getting around them!<\/li>\n<\/ul>\n<p>Plus you&#8217;ll get some free printables and resources including:<\/p>\n<ul>\n<li aria-level=\"1\">Food Prep Template\n<ul>\n<li aria-level=\"2\">An easy template you can use to plan and organize your food prep sessions<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">Spices To Try\u00a0\n<ul>\n<li aria-level=\"2\">Common spices and what they pair well with to give you some new flavor ideas<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">Easy Sauce Ideas\n<ul>\n<li aria-level=\"2\">Some simple sauce combos to try on meat and veggies you prep ahead of time<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">Easy Lunch Ideas\n<ul>\n<li aria-level=\"2\">Easy\u00a0<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">Plus link to amazon kitchen tools<\/li>\n<\/ul>\n\t<p><strong>Ready to get started?<\/strong><\/p>\n\t\t\t<a href=\"https:\/\/www.theleangreenbean.com\/courses\/mastering-food-prep-course\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tBUY NOW!\n\t\t\t\t\t<\/a>\n\t\t\t<p>&#8220;This course has simplified food prep down into a doable, easy process for me and has taken the guesswork out of me having to figure this all out.&#8221;<\/p>\t\t\n\t\t\t<p>&#8220;I love her ideas, tips, and strategies! She has so many to help each person find what will work for them in their current season in life. I realized I really can benefit from starting small with your focus area to maximize gains.&#8221;<\/p>\t\t\n\t\t\t<p>&#8220;I tend to go all-in and try to do it all when actually simple, small steps CONSISTENTLY implemented are what get you the biggest wins. Thank you, Lindsay, for making such a wonderful product at a reasonable price to help people like me to finally find success with food prep!!?&#8221; &#8211; Karin<\/p>\t\t\n\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to learn the secret to less stress around mealtime? MEAL PREP. Even 1 hour on the weekends can make a huge difference in your ability to have quick, healthy food options on hand during a busy week. I&#8217;m a Registered Dietitian and mom of three young kids and I&#8217;ve been doing meal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-40315","1":"page","2":"type-page","3":"status-publish","5":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages\/40315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=40315"}],"version-history":[{"count":8,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages\/40315\/revisions"}],"predecessor-version":[{"id":40496,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/pages\/40315\/revisions\/40496"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=40315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}