{"id":41919,"date":"2023-06-15T09:11:01","date_gmt":"2023-06-15T13:11:01","guid":{"rendered":"https:\/\/www.theleangreenbean.com\/?p=41919"},"modified":"2023-07-03T08:42:12","modified_gmt":"2023-07-03T12:42:12","slug":"best-deli-meat-brands","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/best-deli-meat-brands\/","title":{"rendered":"Best Deli Meat Brands"},"content":{"rendered":"\n<p><em>What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more!<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"631\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/BEST-DELI-MEAT-BRANDS.jpg\" alt=\"best deli meat brands\" class=\"wp-image-42224\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/BEST-DELI-MEAT-BRANDS.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/BEST-DELI-MEAT-BRANDS-216x200.jpg 216w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/BEST-DELI-MEAT-BRANDS-550x510.jpg 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<p>Hi friends!<\/p>\n\n\n\n<p>Today we&#8217;re talking about deli meat. I often get asked for the best deli meat brands, along with more information including whether they&#8217;re safe to eat, how often to eat them, what ingredients to look for and more!<\/p>\n\n\n\n<p>So today we&#8217;re going to cover all of that. In case you&#8217;ve missed any of the other &#8220;best of store-bought&#8221; posts, you can catch up below:<\/p>\n\n\n\n<p>Snacks from certain stores:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-amazon-snacks\/\">Healthy Amazon Snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-trader-joes-snacks\/\">Best Trader Joe\u2019s Snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-healthy-walmart-snacks\/\">Best Healthy Walmart Snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-snacks-costco\/\">Healthy Snacks At Costco For The Whole Family<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-aldi-healthy-snacks\/\">Best ALDI Healthy Snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-snacks-at-target\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Healthy Snacks at Target<\/a><\/li>\n<\/ul>\n\n\n\n<p>Types of snacks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-healthy-gluten-free-snacks\/\">Best Healthy Gluten-Free Snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-high-protein-snack-ideas\/\">High Protein Snack Ideas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-fruit-snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Fruit Snacks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-healthy-frozen-waffles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Best Frozen Waffles<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-healthy-store-bought-tortillas\/\">Healthy Store-Bought Tortillas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-mac-and-cheese-boxed\/\">Best Boxed Mac and Cheese<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-crackers-for-kids-and-adults\/\">Healthy Crackers for Kids and Adults<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/best-low-sugar-yogurt\/\">Best Low-Sugar Yogurts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/lower-sugar-cereals-for-kids\/\">Lower Sugar Cereal For Kids<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/healthy-store-bought-granola-bars-for-kids\/\">Healthy Store-Bought Granola Bars for Kids<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/individually-wrapped-snacks\/\">Individually Wrapped Snack Ideas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.theleangreenbean.com\/nut-free-packaged-snacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Peanut &amp; Tree Nut Free Packaged Snacks<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"366\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/hillshire-farm-U0BzBTt-5so-unsplash-550x366.jpg\" alt=\"\" class=\"wp-image-42220\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/hillshire-farm-U0BzBTt-5so-unsplash-550x366.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/hillshire-farm-U0BzBTt-5so-unsplash-250x167.jpg 250w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/hillshire-farm-U0BzBTt-5so-unsplash.jpg 680w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Deli Meat FAQs<\/h2>\n\n\n\n<p>Before I get to brand recommendations, let&#8217;s address some of the most common questions I get related to deli meat:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What are processed meats?<\/h3>\n\n\n\n<p>Processed meats include things like deli meat, sausage, hot dogs, pepperoni, beef jerky etc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reasons to limit deli meat consumption:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Links to cancer:<\/strong> High consumption of processed meats has been associated with increased risk for some types of cancers such as stomach and colorectal cancers\n<ul class=\"wp-block-list\">\n<li>The preservatives often used in processed meats contain cancer-causing substances such as nitrates and nitrites, heterocyclic and polycyclic amines which are produced when meat is cooked at very high temperatures<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Saturated fat:<\/strong> Many deli meats, especially ham, salami, roast beef and bologna, are high in saturated fat which is linked to increased risk of types of cancer, heart disease, diabetes, and obesity\n<ul class=\"wp-block-list\">\n<li>You can help limit saturated fat content by choosing lean cuts of deli meat like turkey breast, chicken breast, and some hams.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>High sodium: <\/strong>Deli meats can be very high in sodium which can increase the risk of high blood pressure\/heart disease, diabetes, cancer, and obesity\n<ul class=\"wp-block-list\">\n<li>Aim to choose low\/lower sodium deli meats when possible. You can also seek out fresh deli meats at your local grocery store deli counter. They\u2019re often lower in sodium and don\u2019t contain nitrates\/nitrites often found in packaged deli meats.&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ade4ce\">This doesn&#8217;t mean you have to eliminate deli meat from your diet but my best recommendation is to limit consumption to a couple of times a week or less!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients to avoid in deli meat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nitrates\/Nitrates<\/strong>&#8211; While these are not carcinogenic themselves, they can create compounds (like nitrosamine compounds) that are carcinogenic, especially when deli meats are heated.\n<ul class=\"wp-block-list\">\n<li>Sodium nitrate is an ingredient commonly used in deli meat.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Excess sodium<\/strong> &#8211; This typically means greater than ~450mg per serving<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"400\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/james-kern-EGvzdl6FyAI-unsplash-550x400.jpg\" alt=\"\" class=\"wp-image-42225\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/james-kern-EGvzdl6FyAI-unsplash-550x400.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/james-kern-EGvzdl6FyAI-unsplash-250x182.jpg 250w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/james-kern-EGvzdl6FyAI-unsplash.jpg 680w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How To Approach Eating Processed Meats<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for less than 5 ounces of processed\/deli meats per week\n<ul class=\"wp-block-list\">\n<li>Deli meat slices typically vary from 1-3 ounces depending on how thinly they\u2019re sliced<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Try to choose fresh deli meat instead of pre-packaged when you can\n<ul class=\"wp-block-list\">\n<li>Local grocery stores have fresh deli meat available which is typically less processed and lower in nitrates and sodium&nbsp;<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Choose low-sodium deli meats when possible\n<ul class=\"wp-block-list\">\n<li>And be sure to note the portion size when eating!<\/li>\n\n\n\n<li>Pairing high-sodium foods with plenty of water and potassium-rich foods helps too\n<ul class=\"wp-block-list\">\n<li>Ex: add avocado to your sandwich, add fruits such as banana, cantaloupe, or oranges with your meal or have a side of potatoes (try some roasted potatoes or a baked potato)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Chose Nitrate\/nitrite-free deli meat\n<ul class=\"wp-block-list\">\n<li>Usually labeled&nbsp; \u201cUncured\u201d&nbsp;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Best Types of Deli Meat<\/h2>\n\n\n\n<p>So let&#8217;s review some of my favorite brands of deli meat to choose from when you&#8217;re out shopping:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"314\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/chicken.jpg\" alt=\"best deli meat chicken\" class=\"wp-image-42179\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/chicken.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/chicken-250x115.jpg 250w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/chicken-550x254.jpg 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Deli Meat Chicken<\/h3>\n\n\n\n<p><em>Chicken Breast is a great lean meat that is low in saturated fat and typically lower in sodium. A couple of my favorite brands are:\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.plainvillefarms.com\/natural-presliced-chickenbreast-ovenroasted\" target=\"_blank\" rel=\"noreferrer noopener\">Plainville Farms Oven Roasted Chicken Breast <\/a>(10g protein, 0.5 g fat, 470mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dietzandwatson.com\/product\/Organic-Roasted-Chicken-Breast\" target=\"_blank\" rel=\"noreferrer noopener\">Dietz &amp; Watson Chicken Breast<\/a> (10g protein, 1.5g fat, 340mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/applegate.com\/products\/organic-oven-roasted-chicken-breast\" target=\"_blank\" rel=\"noreferrer noopener\">Applegate Naturals Oven Roasted Chicken Breast<\/a> (10g protein, 1g fat, 290mg Sodium)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"558\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat.jpg\" alt=\"best deli meat turkey\" class=\"wp-image-42182\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-244x200.jpg 244w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-550x451.jpg 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Deli Meat Turkey<\/h3>\n\n\n\n<p><em>Turkey, like chicken, is also a lean deli meat, low in saturated fat, and often lower in sodium. These are just a few of our favorite brands that are sure to be a hit for your next sandwich!\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dietzandwatson.com\/product\/Pre-Sliced-Organic-Roasted-Turkey-Breast\" target=\"_blank\" rel=\"noreferrer noopener\">Dietz &amp; Watson Presliced Organic Roasted Turkey Breast<\/a> (12g protein, 0.5 g fat, 390mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.plainvillefarms.com\/organic-presliced-turkeybreast-ovenroasted\" target=\"_blank\" rel=\"noreferrer noopener\">Plainville Organic Pre-Sliced Oven Roasted Turkey Breast<\/a> (13g protein, 0g fat, 300mg sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.target.com\/p\/all-natural-oven-roasted-turkey-breast-8oz-good-38-gather-8482\/-\/A-88140620#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">Good &amp; Gather All Natural Turkey Breast<\/a>  (10g protein, 1.5g fat, 350mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/applegate.com\/products\/natural-roasted-turkey-breast\" target=\"_blank\" rel=\"noreferrer noopener\">Applegate Naturals Oven Roasted Turkey Breast<\/a> (11g protein, 0g fat, 250mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/boarshead.com\/products\/turkey\" target=\"_blank\" rel=\"noreferrer noopener\">Boar\u2019s Head Roasted Turkey Breast <\/a>(11g protein, 0.5g fat, 360mg Sodium) or Boar&#8217;s Head Simplicity<\/li>\n\n\n\n<li>Organic Valley now also makes deli slices of turkey and roast beef. Check to see if they&#8217;re in your area yet!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"223\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-1.png\" alt=\"best deli meat turkey\" class=\"wp-image-42183\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-1.png 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-1-250x82.png 250w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-1-550x180.png 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Deli Meat Ham<\/h3>\n\n\n\n<p><em>These brands are a great option if ham is your sandwich meat of choice. These are low in saturated fat and high in protein. Ham does tend to be higher in sodium than turkey or chicken so just be sure to check your nutrition label if have a sodium-restricted diet.\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dietzandwatson.com\/product\/Originals-Pre-Sliced-Black-Forest-Ham\" target=\"_blank\" rel=\"noreferrer noopener\">Dietz &amp; Watson Black Forest Ham <\/a>(12g protein, 1g fat, 400 mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.target.com\/p\/lower-sodium-uncured-honey-ham-ultra-thin-deli-slices-16oz-good-38-gather-8482\/-\/A-54529785#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener\">Good &amp; Gather Lower Sodium Uncured Ham <\/a>(9g protein, 2g fat, 310mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/applegate.com\/products\/natural-black-forest-ham\" target=\"_blank\" rel=\"noreferrer noopener\">Applegate Naturals Black Forest Ham <\/a>(12g protein, 2g fat, 470mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.plainvillefarms.com\/natural-presliced-ham-honeymaple\" target=\"_blank\" rel=\"noreferrer noopener\">Plainville Farms Uncured Honey Maple Ham<\/a> (10g protein, 2.5g fat, 460mg Sodium)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"599\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2.jpg\" alt=\"deli meat roast beef\" class=\"wp-image-42211\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2-227x200.jpg 227w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2-550x484.jpg 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Deli Meat Roast Beef<\/h3>\n\n\n\n<p><em>If you have a roast beef lover in the house, this section is for you! These options are lower in saturated fat and sodium. Some brands have a lower-sodium or no-salt options too.\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/boarshead.com\/products\/detail\/235-deluxe-low-sodium-cap-off-choice-top-round-half\" target=\"_blank\" rel=\"noreferrer noopener\">Boar\u2019s Head Low Sodium Roast Beef <\/a>(15g protein, 3g fat, 80mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/applegate.com\/products\/applegate-organics-roast-beef\" target=\"_blank\" rel=\"noreferrer noopener\">Applegate Organics Roast Beef <\/a>(13g protein, 3g fat, 400mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.organicvalley.coop\/products\/meats\/deli-slices\/100-grassfed-roast-beef\/\" target=\"_blank\" rel=\"noreferrer noopener\">Organic Valley Organic Roast Beef <\/a>(12g protein, 1.5g fat, 400gm Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.dietzandwatson.com\/product\/Originals-Angus-Roast-Beef-2\" target=\"_blank\" rel=\"noreferrer noopener\">Dietz &amp; Watson Angus Roast Beef<\/a> (12g protein, 2g fat, 190mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.nimanranch.com\/our-meats\/deli-meats\/\" target=\"_blank\" rel=\"noreferrer noopener\">Niman Ranch Uncured Roast Beef <\/a>(11g protein, 6g fat, 420mg Sodium)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"571\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2-1.jpg\" alt=\"deli meat salami\" class=\"wp-image-42213\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2-1.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2-1-238x200.jpg 238w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/deli-meat-2-1-550x462.jpg 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Deli Meat Salami<\/h3>\n\n\n\n<p><em>Salami is a party favorite, especially if you love a good charcuterie board! Just keep in mind that salami can be quite high in saturated fat and sodium so it&#8217;s better for occasional consumption. Salamis also tend to have added nitrates\/nitrites so be sure to check your labels! These options are all nitrate\/nitrite free!\u00a0\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.dietzandwatson.com\/product\/Pre-Sliced-Originals-Napoli\" target=\"_blank\" rel=\"noopener\">Dietz &amp; Watson Napoli Salami <\/a>(8g protein, 7g fat, 430mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/applegate.com\/products\/natural-genoa-salami\" target=\"_blank\" rel=\"noreferrer noopener\">Applegate Naturals Uncured Genoa Salami<\/a> (7g protein, 8g fat, 420mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.walmart.com\/ip\/Hormel-Natural-Sliced-Uncured-Hard-Salami-Lunch-Meat-6-oz\/53748216?wmlspartner=wlpa&amp;selectedSellerId=0&amp;wl13=2266&amp;adid=2222222227753748216_117755028669_12420145346&amp;wmlspartner=wmtlabs&amp;wl0=&amp;wl1=g&amp;wl2=c&amp;wl3=501107745824&amp;wl4=pla-294505072980&amp;wl5=9015282&amp;wl6=&amp;wl7=&amp;wl8=&amp;wl9=pla&amp;wl10=8175035&amp;wl11=local&amp;wl12=53748216&amp;wl13=2266&amp;veh=sem_LIA&amp;gclid=CjwKCAjw8-OhBhB5EiwADyoY1Z_jO2W73_PB_-Pe5iL2SwqSOWTYjEjCn93aJIpOhQTNoH_IY_sA3hoCKpQQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Choice Uncured Hard Salami<\/a> (6g protein, 10g fat, 450mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.target.com\/p\/uncured-hot-calabrese-salami-5oz-good-38-gather-8482\/-\/A-85338899?ref=tgt_adv_xsp&amp;AFID=google&amp;fndsrc=tgtao&amp;DFA=71700000108264769&amp;CPNG=PLA_Bakery%2BDeli_Priority%2BShopping_Local%7CBakery%2BDeli_Ecomm_Food_Bev&amp;adgroup=Grocery_Priority+TCINs&amp;LID=700000001170770pgs&amp;LNM=PRODUCT_GROUP&amp;network=g&amp;device=c&amp;location=9015282&amp;targetid=aud-554348709099:pla-1681397858551&amp;gclid=CjwKCAjw8-OhBhB5EiwADyoY1dK55VkxXxZ61ihoYZb3zErx7YOj8z8XsClvN3-4K0E1IbBi1G0-3xoC_WUQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">Good &amp; Gather Uncured Hot Calabrese Salami <\/a>(8g protein, 7g fat, 430mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/boarshead.com\/products\/detail\/16235-uncured-hard-salami\" target=\"_blank\" rel=\"noreferrer noopener\">Boar\u2019s Head Uncured Hard Salami <\/a>(6g protein, 9g fat, 470mg Sodium)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"574\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/jerky.jpg\" alt=\"best jerky stick options\" class=\"wp-image-42221\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/jerky.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/jerky-237x200.jpg 237w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/06\/jerky-550x464.jpg 550w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Best Jerky Stick Options<\/h3>\n\n\n\n<p><em>Jerky is a great high protein on-the-go snack, but it can also have added nitrates and nitrites and be high in sodium. Here are some good options for an occasional snack.\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/chomps.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chomp Sticks<\/a> (9g protein, 6g fat, 290mg Sodium) &#8211; they also have a turkey jerky option with less fat<\/li>\n\n\n\n<li><a href=\"https:\/\/store.vermontsmokeandcure.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vermont Meat Sticks <\/a>(6g protein, 8g fat, 380mg sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.countryarcher.com\/collections\/beef-sticks\" target=\"_blank\" rel=\"noreferrer noopener\">Country Archer Original Beef Jerky Strips<\/a> (8g protein, 6g fat, 390mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/thenewprimal.com\/collections\/grass-fed-beef-jerky-paleo\" target=\"_blank\" rel=\"noreferrer noopener\">The New Primal Grass Fed Beef Sticks<\/a> (6g protein, 6g fat, 280mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/epicprovisions.com\/collections\/snack-strips\/products\/chicken-sriracha-strips\" target=\"_blank\" rel=\"noreferrer noopener\">EPIC Chicken Siracha Snack Strips<\/a> ( 9g protein, 2.5g fat, *440mg Sodium)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.lorissaskitchen.com\/shop\/original-jalapeno-variety-sticks\" target=\"_blank\" rel=\"noreferrer noopener\">Lorissa&#8217;s Kitchen Original &amp; Jalapeno Sticks<\/a> (6g protein, 11g fat, 310mg Sodium) *these are a bit higher in saturated fat than the others<\/li>\n<\/ul>\n\n\n\n<p>Most of these companies also have traditional jerky options vs sticks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>That&#8217;s for now. I&#8217;d love to hear your favorite deli meats!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"588\" height=\"1216\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/07\/best-deli-meats.jpg\" alt=\"What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more!\" class=\"wp-image-42228\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/07\/best-deli-meats.jpg 588w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/07\/best-deli-meats-97x200.jpg 97w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2023\/07\/best-deli-meats-266x550.jpg 266w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/><\/figure>\n<\/div>\n\n\n<p>Enjoy!<br>&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the best deli meat brands to buy? Here are some top picks from a Registered Dietitian that have simple ingredient lists and are great on sandwiches and more! Hi friends! Today we&#8217;re talking about deli meat. I often get asked for the best deli meat brands, along with more information including whether they&#8217;re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[255],"tags":[],"class_list":{"0":"post-41919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-best-of-storebought","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/41919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=41919"}],"version-history":[{"count":17,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/41919\/revisions"}],"predecessor-version":[{"id":42229,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/41919\/revisions\/42229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/42224"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=41919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=41919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=41919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}