{"id":513,"date":"2011-01-13T19:55:44","date_gmt":"2011-01-14T00:55:44","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=513"},"modified":"2020-08-12T13:17:24","modified_gmt":"2020-08-12T17:17:24","slug":"megs-cajun-meatloaf","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/megs-cajun-meatloaf\/","title":{"rendered":"Meatloaf with Cajun Spices"},"content":{"rendered":"<p>Tonight I have another family recipe for you! My mom used to make this meatloaf all the time when I was growing up. I never ate it. BUT, it wasn&#8217;t because it wasn&#8217;t good. I was just picky and hated pretty much everything that wasn&#8217;t Cheerios \ud83d\ude42<\/p>\n<p>My sister loves this meatloaf. My parents love it. My husband loves it. I, in my wise older years, have come to like it. Trust me, it&#8217;s a good one! While we were visiting my parents for Christmas, my dad suggested that I put it on the blog so that all of you could enjoy it to!<\/p>\n<p>*If you&#8217;ve looked at my last few posts, you&#8217;ll notice I&#8217;ve started putting a printable recipe at the bottom. This was a reader request and I&#8217;m doing my best. As you know, I don&#8217;t usually measure things&#8230;so please understand that some of the recipes are not set in stone, I&#8217;m just giving you my best estimation on how much of each ingredient I used. Feel free to adjust as necessary. (Eventually I&#8217;ll hopefully add printable recipes to everything I&#8217;ve posted so far&#8230;but it might take a while).<\/p>\n<p>That being said, this is the only meatloaf that I make where I actually follow the recipe!<\/p>\n<p>So here we go!<\/p>\n<p>Dice your veggies and saute in butter. Add the spices, Tabasco and Worcestershire.<br \/>\n<a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7014.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-514\" title=\"DSC_7014\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7014-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-515\" title=\"DSC_7016\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7016-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7019.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-516\" title=\"DSC_7019\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7019-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><\/p>\n<p>Next, add the ketchup and evaporated milk and cook for another two minutes:<br \/>\n<a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-517\" title=\"DSC_7020\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7020-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7020-300x200.jpg 300w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7020.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-518\" title=\"DSC_7022\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7022-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7022-300x200.jpg 300w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7022.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Transfer the veggies to a bowl and let them cool. Once they&#8217;ve cooled, add the meat (I used 1 lb ground pork and 1 lb ground turkey), 2 eggs and breadcrumbs. You can either mix everything together right on the pan, or in a bowl. Then form the mixture into a loaf (or two).<\/p>\n<p><a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7025.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-519\" title=\"DSC_7025\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7025-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7025-300x200.jpg 300w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7025.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Bake at 350 degrees for 25-30 minutes or until meat is cooked through.<br \/>\n<a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7029.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-522\" title=\"DSC_7029\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7029-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7031.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-524\" title=\"DSC_7031\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7031-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\"><\/a><a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7032.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-525 size-thumbnail\" title=\"Cajun Meatloaf\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7032-150x150.jpg\" alt=\"Cajun Meatloaf\" width=\"150\" height=\"150\"><\/a><\/p>\n<p>This is one of those recipes that I can never make quite as well as my mom did, so my loaves were a little loose, but after I let them rest, they were sliceable!<br \/>\n<a href=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7033.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-526\" title=\"DSC_7033\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7033.jpg\" alt=\"\" width=\"640\" height=\"428\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7033.jpg 640w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2011\/01\/DSC_7033-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<div class=\"hrecipe f14\">\n<p id=\"title\" class=\"fn single_recipe_header\" style=\"font-size: 18px; color: #34894f; padding: 0; margin: 5px 5px 5px 0px;\">Cajun Meatloaf<\/p>\n<p>&nbsp;<\/p>\n<p id=\"author\" class=\"single_recipe_text\" style=\"font-size: 15px; color: #000000; padding: 0; margin: 5px 5px 5px 0px;\">by <span class=\"author\">Lindsay L<\/span><\/p>\n<p class=\"single_recipe_text\" style=\"color: #000000; font-size: 12px; padding: 0; margin: 8px 4px 4px 4px;\"><span style=\"font-weight: bold;\">Prep Time:<\/span><span class=\"preptime\"> 15 min<\/span><\/p>\n<p class=\"single_recipe_text\" style=\"color: #000000; font-size: 12px; padding: 0; margin: 4px;\"><span style=\"font-weight: bold;\">Cook Time:<\/span><span class=\"cooktime\"> 30 min<\/span><\/p>\n<div id=\"ingredients\">\n<p id=\"ingr_header\" class=\"single_recipe_header\" style=\"font-size: 18px; color: #34894f; text-decoration: none; padding: 0;\">Ingredients<span class=\"single_recipe_text\" style=\"font-size: 14px; color: #000000;\"> (Serves 4)<\/span><\/p>\n<ul id=\"ingr\" class=\"single_recipe_text\" style=\"color: #000000; font-size: 14px;\">\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">2 bay leaves (optional)<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1 tsp salt<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1 tsp cayenne pepper<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1 tsp black pepper<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/2 tsp cumin<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">2 Tbsp butter<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">3\/4 cup onion, chopped<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/2 cup celery, chopped<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/2 cup green or red pepper, chopped<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/4 c green onion<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">2 Tbsp Tabasco<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1 Tbsp Worcestershire<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/2 cup evaporated milk<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/2 cup ketchup<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">2 tsp garlic, minced<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1 1\/2 lb ground beef (or turkey)<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1\/2 lb ground pork<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">1 cup breadcrumbs<\/li>\n<li class=\"ingredient\" style=\"margin-bottom: 3px;\">2 eggs<\/li>\n<\/ul>\n<\/div>\n<div id=\"instructions\">\n<p id=\"inst_header\" class=\"single_recipe_header\" style=\"font-size: 18px; color: #34894f; text-decoration: none; padding: 0;\">Instructions<\/p>\n<p class=\"instruction\">1. Preheat oven to 350 degrees.<\/p>\n<p class=\"instruction\">2. Melt butter in a large pan. Add onions, celery, peppers, green onion, garlic, Tabasco, Worcestershire, and seasonings.<\/p>\n<p class=\"instruction\">3. Saute until soft, then stir in milk and ketchup. Cook 2 min more.<\/p>\n<p class=\"instruction\">4. Remove from heat and cool to room temp.<\/p>\n<p class=\"instruction\">5. Put meat in bowl or pan. Add eggs, breadcrumbs and vegetables (take out bay leaves if using).<\/p>\n<p class=\"instruction\">6. Shape into one large loaf or two smaller loaves.<\/p>\n<p class=\"instruction\">7. Bake 25-30 minutes or until meat is cooked through.<\/p>\n<p class=\"instruction\">8. Let rest 10 minutes, slice and serve!<\/p>\n<\/div>\n<div class=\"single_recipe_text\" style=\"width: 100%; text-align: center; font-size: 10px; color: #000000;\">Powered by <a class=\"single_recipe_header\" style=\"text-decoration: none; color: #34894f;\" href=\"http:\/\/www.recipage.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Recipage<\/a><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>So tell me, do you like meatloaf?<\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight I have another family recipe for you! My mom used to make this meatloaf all the time when I was growing up. I never ate it. BUT, it wasn&#8217;t because it wasn&#8217;t good. I was just picky and hated pretty much everything that wasn&#8217;t Cheerios \ud83d\ude42 My sister loves this meatloaf. My parents love [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[76],"tags":[],"class_list":{"0":"post-513","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinner","8":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":2,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":36889,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/513\/revisions\/36889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}