{"id":7863,"date":"2013-01-08T00:00:00","date_gmt":"2013-01-08T05:00:00","guid":{"rendered":"http:\/\/www.theleangreenbean.com\/?p=7863"},"modified":"2020-12-11T13:33:05","modified_gmt":"2020-12-11T18:33:05","slug":"quinoa-breakfast-bars","status":"publish","type":"post","link":"https:\/\/www.theleangreenbean.com\/quinoa-breakfast-bars\/","title":{"rendered":"Quinoa Breakfast Bars"},"content":{"rendered":"<p><em>Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.&nbsp;<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19864\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-1.jpg\" alt=\"Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-1.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-1-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-1-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\">*Photos updated 10\/1\/15*<\/p>\n<p>Hi Friends!<\/p>\n<p>I have another hubby-approved breakfast to share with you guys! They&#8217;re a staple in my <a href=\"https:\/\/www.theleangreenbean.com\/food-prep\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sunday Food Prep<\/a> every week.<\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong> Quinoa Breakfast Bars<\/strong><\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21481\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-2.jpg\" alt=\"Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.\" width=\"680\" height=\"1886\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-2.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-2-72x200.jpg 72w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-2-198x550.jpg 198w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>These bars come together quickly, especially if you have leftover quinoa in the fridge like I usually do. However, you can easily make a fresh batch of quinoa for use in these bars. Just let it cool slightly before mixing up the batter.<\/p>\n<div id=\"wtdf8vlsva0iljiupusp\" data-volume=\"70\" data-ratio=\"16:9\">&nbsp;<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/scripts.mediavine.com\/videos\/wtdf8vlsva0iljiupusp.js\" async=\"\" data-noptimize=\"\"><\/script><\/p>\n<p>Here&#8217;s the recipe:<\/p>\n<svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/www.theleangreenbean.com\/quinoa-breakfast-bars\/print\/32835\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-32835-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-32835\" data-tr-id=\"32835\" class=\"tasty-recipes tasty-recipes-32835 tasty-recipes-display tasty-recipes-has-image\" data-tasty-recipes-customization=\"primary-color.background-color primary-color.outline-color\">\n\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Quinoa Breakfast Bars<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2018\/06\/DSC_0748-550x416-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" title=\"\">\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button 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class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"100\">\t\t\t\t<svg class=\"tasty-recipes-svg\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\"><span class=\"average\">4.6<\/span> from <span class=\"count\">15<\/span> reviews<\/span><\/p>\n\t\t\t<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>A grab &#8216;n go breakfast that&#8217;s tasty and a cinch to make, without all of the added sugar found in store bought bars.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <a data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\" href=\"https:\/\/www.theleangreenbean.com\/about-me\/\">Lindsay L<\/a><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">25 minutes<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"yield\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Yield:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"1\">1<\/span>2 <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> c whole wheat flour (or chickpea flour to make GF)<\/li>\n<li><span data-amount=\"1.5\">1.5<\/span> c cooked quinoa<\/li>\n<li><span data-amount=\"2\">2<\/span> c oats<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> c nuts, chopped<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> cinnamon<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1 tsp<\/span> baking soda<\/li>\n<li><span data-amount=\"2\" data-unit=\"tbsp\">2 Tbsp<\/span> chia seeds<\/li>\n<li><span data-amount=\"0.66666666666667\">2\/3<\/span> c peanut butter<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> c honey<\/li>\n<li><span data-amount=\"2\">2<\/span> eggs<\/li>\n<li><span data-amount=\"0.66666666666667\">2\/3<\/span> c applesauce (or mashed banana)<\/li>\n<li><span data-amount=\"1\" data-unit=\"tsp\">1tsp<\/span> vanilla<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 tsp<\/span> salt (if desired)<\/li>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> c craisins<\/li>\n<li><span data-amount=\"0.33333333333333\">1\/3<\/span> c chocolate chips (optional)<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t<\/div>\n\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_696e5c38d3b95_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_696e5c38d3b95_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Combine quinoa, applesauce, vanilla, eggs, peanut butter and honey in a small bowl and mix well.<\/li>\n<li id=\"instruction-step-2\">Add the remaining ingredients and stir until just mixed.<\/li>\n<li id=\"instruction-step-3\">Spoon into a greased 9&#215;13 pan and bake at 375 for 20 min or until golden brown.<\/li>\n<li id=\"instruction-step-4\">Let cool and cut into bars.<\/li>\n<li id=\"instruction-step-5\">Store in the refrigerator.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Tag <a href=\"https:\/\/www.instagram.com\/theleangreenbean\" target=\"_blank\" rel=\"noreferrer noopener\">@theleangreenbean<\/a> on Instagram<\/p><\/div>\n<\/footer>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/www.theleangreenbean.com\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":7863};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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{\nwindow.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 );\n});\n<\/script><\/div>\n<p>I cut these into bars and put each one in a snack size Ziploc bag before putting them in the fridge. That way they were ready to go and hubby could just grab a bag on the way out the door to work. I&#8217;d recommend letting them cool completely before cutting.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19865\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-3.jpg\" alt=\"Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.\" width=\"680\" height=\"1020\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-3.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-3-133x200.jpg 133w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/Quinoa-Breakfast-Bars-3-367x550.jpg 367w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<p>These quinoa breakfast bars are chewy and delicious- perfect for breakfast or an afternoon snack. They can easily be made gluten-free and are easy to customize with your favorite mix-ins! For variety, make them <span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/amzn.to\/1VELpY0\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">in an edge pan like this one<\/a><\/strong><\/span>! (aff link) I often use mine and people always ask where I got it!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10580 size-full\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-11.jpg\" alt=\"These Quinoa Breakfast Bars are the perfect on the go breakfast. Packed with protein and fiber, they&#039;ll keep you full all morning!\" width=\"550\" height=\"368\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-11.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/quinoa-breakfast-bars-11-250x167.jpg 250w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>You can also halve this recipe and make them in an 8&#215;8 pan!<\/p>\n<p>[Tweet &#8220;These Quinoa Breakfast Bars from @leangrnbeanblog make the perfect grab and go breakfast!&#8221;]<\/p>\n<p>I make a batch of these every week during my food prep sessions so my hubby has an easy breakfast option during the week. If you liked this post, you&#8217;ll love my ebook &#8211; The Ultimate Guide To Food Prep. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier! Click the image below for more details!<\/p>\n<p><a href=\"https:\/\/www.theleangreenbean.com\/ultimate-guide-food-prep\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21940\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/food-prep-ebook-cover.png\" alt=\"The Ultimate Guide To Food Prep Ebook\" width=\"680\" height=\"876\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/food-prep-ebook-cover.png 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/food-prep-ebook-cover-155x200.png 155w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2016\/06\/food-prep-ebook-cover-427x550.png 427w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Looking for more protein-packed breakfasts? Check out some of my favorites:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21482\" src=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/protein-bfast.jpg\" alt=\"Protein-Packed Breakfast Recipes\" width=\"680\" height=\"680\" title=\"\" srcset=\"https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/protein-bfast.jpg 680w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/protein-bfast-150x150.jpg 150w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/protein-bfast-200x200.jpg 200w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/protein-bfast-550x550.jpg 550w, https:\/\/www.theleangreenbean.com\/wp-content\/uploads\/2013\/01\/protein-bfast-320x320.jpg 320w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/sweet-potato-protein-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Potato Protein Cookies<\/a> (no protein powder required)<\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/baked-scotch-eggs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baked Scotch Eggs<\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/paleo-breakfast-casserole-chicken\/\" target=\"_blank\" rel=\"noopener noreferrer\">Paleo Breakfast Casserole with Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.theleangreenbean.com\/microwave-egg-oatmeal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Microwave Oatmeal with an Egg<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Enjoy!<br \/>\n&#8211;Lindsay&#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Packed with protein and healthy fats, this recipe for Quinoa Breakfast Bars is easy to prep ahead of time and makes the perfect grab and go breakfast on a busy morning.&nbsp; *Photos updated 10\/1\/15* Hi Friends! I have another hubby-approved breakfast to share with you guys! They&#8217;re a staple in my Sunday Food Prep every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[77,74,73],"tags":[],"class_list":{"0":"post-7863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-baking","8":"category-breakfast","9":"category-snack","10":"entry"},"_links":{"self":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/7863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/comments?post=7863"}],"version-history":[{"count":4,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/7863\/revisions"}],"predecessor-version":[{"id":38504,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/posts\/7863\/revisions\/38504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media\/19864"}],"wp:attachment":[{"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/media?parent=7863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/categories?post=7863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theleangreenbean.com\/wp-json\/wp\/v2\/tags?post=7863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}